In this episode, we dive into the issue of poor mental health and the importance of seeking therapy. We start by discussing the findings of a recent survey commissioned by the Mental Health Foundation, which reveals that only 13% of individuals in the UK reported experiencing high levels of good mental health. We explore the prevalence of stress, anxiety, and depression in society and the stigma that often prevents individuals from seeking help or openly discussing their mental well-being.

Next, we highlight a TED Talk by Dr. Emily Enholt, where she explores why seeking therapy is beneficial. Dr. Enholt examines the common tendency to seek simple solutions and quick relief for complex problems, emphasizing how these shortcuts can ultimately worsen the very issues they aim to solve. She emphasizes the importance of therapy as a holistic approach to addressing mental health concerns.

Lastly, we delve into a study commissioned by the Mental Health Foundation, discussed in a video by IHESCO, that examines factors responsible for workplace stress. We explore how unrealistic deadlines, excessive responsibility, workload pressures, and a lack of managerial support contribute to depression and anxiety. Additionally, we touch on other factors such as income, age, and relationships that play a significant