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how to set goals to live your dream life
- 2024/02/22
- 再生時間： 36 分
- ポッドキャスト
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サマリー
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あらすじ・解説
In this episode, Lucia discusses the challenges of goal setting and offers strategies for achieving goals. She emphasizes the importance of discipline over motivation and the need to integrate goals into daily activities. Lucia advises setting sustainable and achievable goals, breaking them down into quarters, and testing hypotheses to adjust strategies. She encourages viewing failure as a learning opportunity and detaching from things beyond one's control. Finally, she highlights the importance of tracking progress and using visual aids to stay motivated. 🎀 Socials: - https://www.instagram.com/luci.dcarpio/ - https://www.youtube.com/channel/UCNPxsEWkrQMmTdn-ipkP3-Q - https://www.tiktok.com/@luci.dcarpio 〰️ Chapters: 00:00 Introduction to goal setting and the challenges 03:41 The importance of discipline over motivation 05:07 Setting the right goals and integrating them into daily activities 06:28 Consistency and patience in achieving goals 07:51 Goal-setting mantra 08:43 Balancing goals and comfort 09:33 Setting sustainable and achievable goals 10:59 Treating goals like a business treats its financial statements 14:09 Breaking big goals into smaller ones 17:30 Testing hypotheses and adjusting goals 19:13 Viewing failure as a learning opportunity 20:35 Testing and adapting strategies 23:59 Detaching from things beyond your control 27:09Tracking progress and using visual aids 35:16 The end 🫶