• INHABIT with Alessia Citro

  • 著者： Alessia Citro
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INHABIT with Alessia Citro

著者： Alessia Citro
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  • Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE. Connect further at alessiacitro.com/programs and on IG at @alessiacitro__
    Alessia Citro
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あらすじ・解説

Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE. Connect further at alessiacitro.com/programs and on IG at @alessiacitro__
Alessia Citro
個人的成功
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  • 169. Kayla Fite: Holistic Fitness and Healing through Habits You Love

    169. Kayla Fite: Holistic Fitness and Healing through Habits You Love
    2024/11/07

    Fitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their own limiting beliefs and create meaningful change in their lives.


    If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!


    I’d love to connect with you! DM me on the ‘gram at @alessiacitro__


    TIMESTAMPS:

    • [02:42] Kayla shares how her fitness journey began at age 13 and evolved into a career

    • [04:57] Discussion on why mental and emotional fitness can be harder than physical fitness

    • [07:11] Breaking down why people fall out of habits - the importance of belief systems

    • [13:01] Exploring the concept of self-limiting beliefs and the "locked closet" analogy

    • [16:11] Kayla discusses life-changing habits: therapy, journaling, meditation, and breathwork

    • [28:17] The importance of having specific targets in self-improvement journeys

    • [31:21] Kayla shares personal insights about her mother and the importance of self-identity

    • [34:32] Framework for goal setting: physical, intellectual, and creative goals

    • [35:38] Discussion about Kayla's podcast and working with her fiancé

    • [39:05] Personal life updates - upcoming wedding and future projects


    Connect with Kayla on Instagram, Facebook and TikTok at @habitsyoulove and @kayla.fite


    RESOURCES MENTIONED:

    To Be Magnetic – app/podcast for inner child work and healing

    Habits You Love Podcast

    Mel Robbins podcast episode about getting unstuck


    Get Alessia’s book, Higher Self Habits

    Now available on Audible! Get a free 30-day trial!


    TRANSCRIPT


    KEYWORDS: Self-healing, Habit formation, Inner child work, Fitness transformation, Mental health, Personal development, Goal setting, Identity work, Therapy, Meditation, Breathwork, Limiting beliefs, Self-awareness, Accountability, Relationship healing, Target setting, Physical fitness, Emotional fitness, Self-sabotage, Transformation
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    42 分
  • 168. The Higher Self ✨Daily Dose: Reclaim Your Power and Seek to UNDERSTAND

    168. The Higher Self ✨Daily Dose: Reclaim Your Power and Seek to UNDERSTAND
    2024/11/06

    Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠
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    11 分
  • 167. The Higher Self ✨Daily Dose: Releasing Ghosts of the Past

    167. The Higher Self ✨Daily Dose: Releasing Ghosts of the Past
    2024/10/31

    Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠
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    4 分

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