Episode 4 of the More Mayhem Podcast.

We talk about depression, Anxiety, MMA, and overcoming trauma and depression symptoms.

This is my best episode yet! more to come next Thursday. Also available on amazon, Spotify, and I heart radio!

Transitioning from technical aspects to personal growth, the conversation shifts to mental health topics like depression and ADHD. The host and guest reflect on their struggles and coping mechanisms, emphasizing the importance of acknowledging and facing these issues.

The episode also explores practical skills, such as DIY home repairs and car maintenance, highlighting the benefits of self-reliance and resilience. It delves into the lessons learned from hands-on experiences and the joy of mastering everyday challenges.

Welcome to the More Mayhem Podcast with your host Jake May. In this heartfelt premiere episode, I candidly re-record a piece of my introspective journey, originally hampered by technical setbacks but now presented anew. Join me as I open up about personal battles with chronic treatment-resistant depression and ADHD and the devastating impact of losing my best friend to suicide. Through my raw and honest storytelling, I reflect on the depths of despair, struggles with mental health, and my unwavering determination to keep fighting.

This episode serves as an introduction to the various topics the podcast will explore, including mental health, personal growth, and resilience. Jake shares his profound insights on the importance of therapy and medication, despite the challenges he continues to face, highlighting the significance of perseverance and self-discovery. As he works on his book, "Thank You for Killing Yourself," Jake hopes to inspire others who may be feeling lost or alone, spreading a message that life, despite its challenges, is worth fighting for. Don't miss this powerful start to a podcast that aims to bring light to the darkness many endure.