What is the Fasting Mimicking Diet? Is its extreme caloric restriction healthy? And how has reviewing the scientific literature flipped my thoughts on doing it again? Well, let’s get into it!

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I look forward to sharing my journey to healthier and happier!
-Brandon Zerbe

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Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

What are they? Do they actually work? And how much weight could you lose following them? Well, let’s get into it!

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Full Article on the Website

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Free Health Kit and Newsletter Sign-up:
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I look forward to sharing my journey to healthier and happier!
-Brandon Zerbe

----------------------------------------------------------------------------------------

Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

What causes poor ankle and foot posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like these? Well, let’s get into it!

Watch the Video on YouTube
Full Article on the Website

---------------------------------------------------------------------------------------------

Free Health Kit and Newsletter Sign-up:
✅ Stream a Mobility Flow Workout
✅ Receive a Whole Foods Plant-Based Recipe
✅ Obtain the Top 10 Bedroom Sleep Tips
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Facebook | Instagram

I look forward to sharing my journey to healthier and happier!
-Brandon Zerbe

----------------------------------------------------------------------------------------

Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

What is the carnivore diet? How does it work? And why do I avoid it? Well, let’s get into it!

Watch the Video on YouTube
Full Article on the Website

---------------------------------------------------------------------------------------------

Free Health Kit and Newsletter Sign-up:
✅ Stream a Mobility Flow Workout
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✅ Obtain the Top 10 Bedroom Sleep Tips
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Facebook | Instagram

I look forward to sharing my journey to healthier and happier!
-Brandon Zerbe

----------------------------------------------------------------------------------------

Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

What’s the optimal breakfast? How do I plan lunches for nutrient density? And what does a full day of eating look like? Well, let’s get into it!

Watch the Video on YouTube
Full Article on the Website

---------------------------------------------------------------------------------------------

Free Health Kit and Newsletter Sign-up:
✅ Stream a Mobility Flow Workout
✅ Receive a Whole Foods Plant-Based Recipe
✅ Obtain the Top 10 Bedroom Sleep Tips
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Facebook | Instagram

I look forward to sharing my journey to healthier and happier!
-Brandon Zerbe

----------------------------------------------------------------------------------------

Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

What causes poor hip and back posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!

Watch the Video on YouTube
Full Article on the Website

---------------------------------------------------------------------------------------------

Free Health Kit and Newsletter Sign-up:
✅ Stream a Mobility Flow Workout
✅ Receive a Whole Foods Plant-Based Recipe
✅ Obtain the Top 10 Bedroom Sleep Tips
Get your free health kit and get subscribed to my weekly newsletter here.

Facebook | Instagram

I look forward to sharing my journey to healthier and happier!
-Brandon Zerbe

----------------------------------------------------------------------------------------

Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Why are current BMI recommendations unsatisfactory? What is the optimal BMI? And are there better metrics to reach these goals? Well, let’s get into it!

Watch the Video on YouTube
Full Article on the Website

---------------------------------------------------------------------------------------------

Free Health Kit and Newsletter Sign-up:
✅ Stream a Mobility Flow Workout
✅ Receive a Whole Foods Plant-Based Recipe
✅ Obtain the Top 10 Bedroom Sleep Tips
Get your free health kit and get subscribed to my weekly newsletter here.

Facebook | Instagram

I look forward to sharing my journey to healthier and happier!
-Brandon Zerbe

----------------------------------------------------------------------------------------

Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

What causes poor upper body posture? Can a corrective exercise routine fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!

Watch the Video on YouTube
Full Article on the Website

---------------------------------------------------------------------------------------------

Free Health Kit and Newsletter Sign-up:
✅ Stream a Mobility Flow Workout
✅ Receive a Whole Foods Plant-Based Recipe
✅ Obtain the Top 10 Bedroom Sleep Tips
Get your free health kit and get subscribed to my weekly newsletter here.

Facebook | Instagram

I look forward to sharing my journey to healthier and happier!
-Brandon Zerbe

----------------------------------------------------------------------------------------

Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.