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Getting the common cold or a winter flu is no fun, but there are supplements out there that can help reduce the duration and symptoms making it more tolerable to get through and help the body fight it off.
Not everyone wants to run to the pharmacy to grab cold and flu medication, so here are some alternatives that you can try when you feel something coming on AND supplements that you can take year round to help prevent you from getting sick.
Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan @meaghan_prince_wellness ( / meaghan_prince_wellness ) on Instagram Cheryl Positive Image Fitness (@positiveimagefitnessco) ( / positiveimagefitnessco ) or Positive Image Fitness | Facebook ( / positiveimagefitness ) or www.positiveimagefitness.ca