• the adhd method podcast

  • 著者： Max Smith
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the adhd method podcast

著者： Max Smith
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  • This podcast is ADHD AF.

    I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.
    © 2024 the adhd method podcast
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あらすじ・解説

This podcast is ADHD AF.

I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.
© 2024 the adhd method podcast
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Ep. 3 - What is ADHD?

    Ep. 3 - What is ADHD?
    2024/11/27

    In this episode:

    • The history of naming (which highlights how confusing it is)
    • The three subtypes of ADHD and symptoms for each
    • My personal examples of these symptoms, how they appear in the real world

    Sources:

    • NHS Overview
    • NHS Symptoms
    • Changes in the Definition of ADHD in DSM-5: Subtle but Important

    Want to work with me? Tap below:

    https://www.maxsmithfitness.co.uk/
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    15 分

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