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the beauty of slow living: reclaiming an intentional & peaceful life
- 2023/06/26
- 再生時間： 29 分
- ポッドキャスト
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サマリー
あらすじ・解説
in this episode, we explore the concept of slow living and how it can help us live a more intentional and peaceful life. i discuss the illusion of convenience and the importance of honoring our energy cycles for long-term health
through personal stories and insights, i offer a reminder that there are other ways of living beyond the structures and systems we have created and consider to be "normal”
tune in for a thought-provoking conversation on the beauty of slowing down and savoring life's simple moments
discussed in this episode: blue zones, eustress vs distress, how to turn routines into rituals
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