the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

著者： Heidi Bollard and Natalie DuLaney
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  • Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.
    © 2024 the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
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あらすじ・解説

Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.
© 2024 the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
エクササイズ・フィットネス 個人的成功 衛生・健康的な生活
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エピソード
  • 90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)

    90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)
    2024/11/27

    Send us a text

    Hey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause!

    We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you!

    We chat about
    Changes in life
    Priority shifting
    Knowing how to do everything yet being unable to... Do everything
    Unexplainable symptoms and body aches

    And more!

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox hello@butteryourmacros.com

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    52 分
  • 89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!)

    89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!)
    2024/06/04

    Send us a text

    It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear!

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox hello@butteryourmacros.com

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    55 分
  • 88. ten things we learned the hard way (so you don't have to)

    88. ten things we learned the hard way (so you don't have to)
    2024/03/07

    Send us a text

    We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER.

    Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you.

    Also if you're reading this- we super appreciate you listening to this podcast.

    XOXO Heidi and Natalie

    Where to find us
    Instagram @butteryourmacros
    The Internet www.butteryourmacros.com
    Twitter @whatsupbutters
    TikTok @whatsupbutters

    Inbox hello@butteryourmacros.com

    続きを読む 一部表示
    36 分

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