On the podcast this week I'm talking about that whole period of fighting and disconnection that seems to often happen right before your husband is set to deploy or leave for training.  I talk about some questions you might be wondering for your own situation and then I go over my personal experience, in order to help you make all of it a little bit easier on yourself, as a military wife who often has to say goodbye to her husband.

This week, I'm introducing a new idea for your self care routine.  Listen in to hear my argument for why this surprising idea is a great way to take amazing care of yourself, no matter what the people around are doing or saying.  Especially helpful for us military wives who are often far from family and friends that we grew up with, or are parenting on our own, with our military husband gone for training or deployment.

Join me as I walk you through the 3 step formula of what to do to learn to love the military life you are living right now.  You don't need to wait for retirement or when he gets out to fall in love with your life.  That can happen anytime you're ready.  I'm showing you how today.

Join me as I go over the 2 important things to do to make sure your relationship doesn't suffer when your husband is either gone tdy, deployed or just working long hours.  These two things sound stupid simple, but can be life changing in helping you create a life and a marriage that you're excited to have.  

Join me on this special episode of the podcast where I chat with the lovely Cassy Joy Garcia, of Fed+Fit as we talk about how to make it easier to get dinner on the table.  Cassy also shares about her beautiful new cookbook, Cook Once Dinner Fix, which is available right now for preorder.

You won't want to miss hearing Cassy Joy generously share her best tips and tricks to getting dinner on the table for your family each night.  Find all the preorder bonuses available right now at https://fedandfit.com/cook-once-dinner-fix/  

We are talking about all the things on your to do list as a military wife and mom today & how to make those things easier.  You often feel like your husband leaves & you're there, picking up all the pieces of your never-ending to do list and getting them done, but I'm going to teach you how to improve the experience of your life. I'm going to give you a quick 3 step process to help you get the things done that you want done, without you feeling overwhelmed or resentful that you have to do everything.

I'm back for the second part of the series where I'm giving you a behind the scenes look at the coaching program that I run for military wives who want to make their life and their marriage better than it's ever been.  This foundational video goes over where your feelings come from and why choosing your thought on purpose is a really good idea for you.

Join me today as I pull back the curtain on my coaching program for military wives and give you a peek into the work I do with my clients.  I'm sharing two of the foundational videos on the podcast to teach you how to create the life and marriage you want to be enjoying.  This one is the first one, where I teach you how our brains work to make sense of the world around us, and the opportunity you have to choose the story you want to be telling and experiencing.