検索キーワード： 北欧諸国

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.

When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?

For centuries, Denmark “punched above its weight” and was a major player on the European stage. Many know about the Danish Vikings and their voyages of conquest and discovery, but Denmark is more than just those medieval raiders and traders, even though interest in their adventures is at an all-time high today.

Are you excited about planning your next trip? Do you want to try something new? Would you like some guidance from a local? If you answered yes to any of these questions, then this Greater Than a Tourist book is for you.

With the northern lights, volcanoes, dramatic landscapes, and utter breathtaking views such as the Aldeyjarfoss waterfall, it is no surprise that Northern Iceland is a touring destination for many. But without a plan, you can miss out on all the good stuff and waste loads of energy, time, and cash.

Hidden in Scandinavia, Iceland charms like few countries do. Iceland's uniqueness can enchant for a lifetime. Learn about this delightful land and who knows? Maybe you too will find Iceland calling you.

Eine lange Reise nach Norden zum Hören: Von Kopenhagen am Öresund führt diese Fahrt die schwedische Westküste hinauf entlang der Schären im Kattegat und Göteborg in den Oslofjord. Zurück geht es über die jütländische Küste.

Visiting Iceland as an anthropologist and film-maker in 2008, Sarah Thomas is spellbound by its otherworldly landscape. An immediate love for this country and for Bjarni, a man she meets there, turns a week-long stay into a transformative half-decade, one which radically alters Sarah's understanding of herself and of the living world. She embarks on a relationship not only with Bjarni, but with the light, the language and the old wooden house they make their home.

Grønland er kendt for sine slæder og slædehunde, der gør det muligt at rejse gennem det sne- og isfyldte landskab. I bogen "Slæderejser i Grønland" guider den danske friluftsvejleder Torbjørn Ydegaard læseren til de bedste byer og steder at besøge i Grønland, hvis man har besluttet sig for en slæderejse. Han giver desuden praktiske tips om udstyr, kulde og kuldeskader og fortæller detaljeret om Grønlands kultur og befolkning. Danske Torbjørn Ydegaard (f. 1958) er uddannet vejleder i friluftsliv fra Norges Høgfjellsskole og er cand.mag.

Den unge chilener José Andersen tager den lange tur over Atlanterhavet til det høje nord for at undersøge den del af sin slægt, der stammer fra Norge. Gennem Josés øjne oplever vi det norske samfund og dets borgere på godt og ondt. Vi møder overklassedamen, der foretrækker latin lovers, en flok lige lovligt muntre danske murere på en byggeplads samt en lang række andre skøre personligheder. Alt imens forsøger José at finde sin familie og sin egen plads i dette fremmede samfund.

Den berejste forfatter Lis Andersen havde egentlig ingen planer om at besøge Færøerne. Men skæbnen ville det anderledes, og i denne bog kan du læse hendes bjergtagende beretning om mødet med klippeøerne i det nordlige Atlanterhav, hvor beboerne kun kan føre deres planer ud i livet, hvis vejret tillader det ... Lis Andersen (1918-2001) var forfatter, globetrotter, fysioterapeut og naturterapeut. Som barn rejste hun rundt i verden med sin familie på sejlskibet Monsunen, og det lagde grunden for et langt livs rejselyst.

Knud Rasmussen er en af danmarkshistoriens største opdagelsesrejsende, og hans skildringer af ekspeditionerne til Grønland er blandt de bedste og mest spændende rejseskildringer. I denne samling af tre af hans største værker fortæller Knud Rasmussen blandt andet om sin deltagelse i "Den danske literære Grønlands-Ekspedition" i 1903-1904 samt ekspeditionen tværs over indlandsisen med Peter Freuchen i 1912-1913. Knud Rasmussen (1878-1933) var en dansk-grønlandsk polarforsker.

In 1861 a struggling playwright from Nantes traveled to the wildest parts of Norway with two friends. The experience transformed him, opening his eyes to exotic adventures—and to a new mode of writing. The sole surviving chapter of his autobiographical work, completed at about the same time as he met his lifelong publisher and surely his most personal piece, brilliantly recounts his reasons for travelling and his preparations in a henceforth “suffocating” Paris. None of his subsequent masterpieces would have been possible without Verne’s Joyous Miseries.

Born of fire and ice, fantastic landscapes of barren volcanic rocks emerged lunar landscapes to lush green valleys. Blue glittering glacier, Europe's largest Waterfall (Dettifoss) and geysers are just as much a part of this island as the warmth of the resident.

Aus Feuer und Eis geboren entstanden fantastische Landschaften von kargen vulkanischen Mondlandschaften bis zu üppig grünen Tälern. Blauglitzernde Gletscher, Europas größter Wasserfall (Dettifoss) und Geysire gehören ebenso zu dieser Insel wie die Herzlichkeit der Bewohner.

A multi-faceted audio journey across the land of 1000 lakes, endless forests and historical places. A midsummer night's dream in the very north of Europe. Helsinki, Turku, Uusikaupunki, Rauma, Yyteri, Vanha Vaasa, Kokkola, Oulu, Pallas-Ounastunturi, Lemmenjoki, Siida, Inari Lake, Napapiiri, Rovaniemi, Nurmes, Olavinlinna, Saimaa Lake, Porvoo.

Eine facettenreiche Hörreise über das Land der 1000 Seen, endloser Wälder und historischer Orte. Ein Sommernachtstraum ganz im Norden Europas. Helsinki, Turku, Uusikaupunki, Rauma, Yyteri, Vanha Vaasa, Kokkola, Oulu, Pallas-Ounastunturi, Lemmenjoki, Siida, Inari See, Napapiiri, Rovaniemi, Nurmes, Olavinlinna, Saimaa See, Porvoo.

"Farlig tomandsfærd" er et af den grønlandske histories mest eventyrlige afsnit. Bogen fortæller om en lille håndfuld mænds uforfærdede kamp for i årene 1909-12 at løfte resten af det slør, der endnu hvilede over Mylius-Erichsens, Høeg-Hagens og Jørgen Brønlunds sidste tragiske rejse under "Danmarks-ekspeditionen" 1906-08. Ekspeditionsleder og polarforsker Ejnar Mikkelsen har beskrevet nogle af de oplevelser, han og hans ekspeditionskammerat Iver Iversen kom ud for, da de ufrivilligt måtte tilbringe tre år i den nordøstgrønlandske ødemark.

Whether or not you see the Northern Lights in Iceland, it's still an incredible escape, and some things you can do in Iceland whatever the weather. (According to the Icelandic there is no such thing as bad weather, just the wrong clothes.)