検索キーワード： 女性の性の健康

人生の折り返し地点でもう一度「性」を学び直す！暮らしと人間関係をよりよくしたい50代のための「性教育」とは？第一線で活躍する専門家たちによる性の特別授業、始まります！

As women everywhere will attest, when it comes to understanding female sexuality, most guys know more about what's under the hood of a car than under the hood of a clitoris. And while it seems that men have struggled valiantly since the dawn of time to find ways to reliably elicit the female orgasm, rare is the guy who has the modesty to ask: "What do I do?" Ironically, the answer has always been right there on the tip of his tongue.

Just like with anything else in life, if you want to get better at sex, you need to practice. And if you want to understand the female orgasm, you need to start by understanding the female body. In Coming Soon, sexologist and psychotherapist Dania Schiftan shares her 10-step program for women to increase sexual responsiveness and deepen their awareness of their body's sensations, leading to more satisfying orgasms through penetration, the ability to control when and how to orgasm, and more empowering sex with a partner.

Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life. In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food.

An essential exploration of why and how women's sexuality works - based on groundbreaking research and brain science - that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible.

In this Episode, Varuchhi talks about how a fit lifestyle can help counter lifestyle diseases in women. He also talks about how to tackle the cycle during workouts. The guest is Dr. Anshumala Kulkarni (Gynaecologist) and will discuss a doctor's viewpoint on such cases and whether exercise really works in prevention or cure of the same.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.

Discover the empowering truth about your body from Dr. Sarah E. Hill, the leading researcher on women’s hormones. Part science and part feminist guide, this essential book demystifies the hormonal cycle, PMS, and PMDD, and advocates for a new understanding of women’s health.

Das dritte Hörbuch von Turid Müller – Diplom-Psychologin und Autorin der erfolgreichen Ratgeber Verdeckter Narzissmus in Beziehungen und Liebe finden nach einer toxischen Beziehung! "Ein gebrochenes Bein richtet man mit einem Gips. Aber wie heilt man eigentlich die Seele, wenn sie missbraucht wurde?" Die Beziehung mit einem narzisstischen Menschen lässt den Partner oder die Partnerin in der Regel mit tiefen Wunden in der Psyche zurück. Das betrifft auch und insbesondere die eigene Sexualität. Die Narben der Betroffenen sind so vielfältig wie die Eigenheiten des narzisstischen Sexuallebens.

The abortion pills are a safe, cheap, clinic-less means of ending a pregnancy, and these drugs have been quietly—yet steadily—spreading around the world. These pills are already changing the fight for abortion access as we understand it. Rebecca Kelliher dives into the history of the pills’ invention in the 1970’s and 80’s, unpacks government battles around their approval in the 1990’s, and deftly weaves together several perspectives to move beyond the pills’ origin story.

Too many women put up with pelvic floor discomfort, thinking their symptoms are 'just part of motherhood and aging'. And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

Холли Ричмонд — психотерапевт, специалист по психосоматике, профессиональный сексолог, семейный терапевт. Она помогает людям, пережившим сексуальную травму, пройти через болезненные главы своей жизни и вернуть себе радость и удовольствие. Эта книга представляет собой новаторское исследование соматических (телесных) и психологических факторов в восстановлении сексуального здоровья "выживших". В ней предлагаются практические методы для развития чувства безопасности, надежности и доверия.

كتاب "دوائر اللذة" ربّما يعدُّ واحدًا من الكتب النادرة الذي يناقش العلاقة الجنسية بتفاصيلها دون أن يخدش حياء المتلقي وبأسلوبٍ شامل وملم وبوضوحٍ لا يخلو من وقار مبعثه قدسية هذه العلاقة ورقيها.

كتاب مهم جدًا ويجب أن يتوافر في مكتبة كل بيت لتقرأه كلّ فتاةٍ في سنِّ المُراهقة وكلَّ امراةٍ لم تعرف أسرار جسدها بعد.

A reproduction of the classic text, unavailable now for more than a decade, with a new introduction by the author. The Hite Report, first published in 1976, was a sexual revolution in six hundred pages. To answer sensitive questions dealing with the most intimate details of women's sexuality, Hite's innovation was simple: she asked women, a lot of them, everything--and published the results. One hundred thousand women, ages fourteen to seventy-eight, were asked what they do and don't like about sex; how orgasm really feels, with and without intercourse.

In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

An HIV-positive diagnosis may no longer be a death sentence, but it still changes everything. In this frank, vulnerable memoir, as told to acclaimed writer Sue Nyathi, activist and TV host Nozibele Mayaba talks about finding purpose when you think your life has come to an end.

Von der Ärztin des erfolgreichen Gynäkologie-Podcasts "Gyncast" – Das neue Standardwerk der Frauenheilkunde. Mandy Mangler, Chefärztin der Frauenheilkunde und Geburtshilfe zweier Berliner Kliniken, weiß es aus ihrem beruflichen Alltag: Rund um die Gesundheit von Frauen und den weiblichen Körper gibt es noch immer zahlreiche althergebrachte Mythen, Irrtümer und eklatante Informationslücken – selbst aufseiten des medizinischen Personals. Denn die Gynäkologie fußt größtenteils auf der Forschung von Männern.

Many women aren’t enjoying womanhood—they’re tolerating it and don’t realize how much healthier and happier they could be. For those women—in fact, for all women—superstar ob-gyn Dr. Nita Landry presents the best wellness guide to come along in decades.

More than 90 percent of sexually active women have only been given a very limited amount of information about how birth control works, often right at the beginning when they start their first pill or patch. Not all of us enjoy biology lessons, and figuring out the complexities of hormones, cycles, and our bodies can feel a little too much. But it doesn’t need to be rocket science. Getting a better insight into how your body really works can empower you and open up choices and possibilities so that you make the best decisions for yourself. After all, this is your body!