検索キーワード： "Andrew Roberts" フィットネス・食生活・栄養

When journalist Robert Andrew Powell finished his first marathon, he cried, cradled in his father’s arms. Long distance runners understand where those tears come from, even if there are others who will never understand what drives someone to run 26.2 consecutive miles in a grueling mental and physical test. Powell’s emotional reaction to completing the race wasn’t just about the run, though. It was also about the joy and relief of coming back up after hitting rock bottom.

The true weight loss experts are patients who have succeeded at losing and maintaining a healthy weight. After studying highly successful weight losers over a 15 year period, a weight loss physician, Dr. Brad Watkins, reveals the 100 habits of his most successful patients. Learn from real patients who have struggled with their weight, worked hard, and won the battle. This is a weight loss audiobook designed to be quick and easy to listen. This is not another audiobook about fad diets or complex endocrine theories. This audiobook is about what really works.