検索キーワード： "Eric Brown" 衛生・健康

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

Neurological and psychiatric disorders have long been regarded as fundamentally different, depending on whether they appear to affect the brain or the mind. In reality, the brain and the mind are inseparable. Both types of disorders can affect every aspect of brain function: from perception, action, memory and emotion to empathy, social interaction, attention and consciousness. It is easy to view brain disorders as simply tragic or frightening.

12 Hours of Brown Noise - No Ads, Interruptions, or Loops. https://www.brownnoiseradio.com/

The Big Brown Couch is a podcast focused on mental health challenges and concerns in the African-American Community. Hosted by Licensed Marriage and Family Therapist, Eric M. Burns, the podcast episodes will cover everything that impacts the mental health and well-being of African-Americans. Everything from social media; dealing with children and adolescents; relationships; depression; drug and alcohol concerns and many, many more.

Are you suffering from chronic stress due to poor relationships? Do you find yourself constantly anxious, emotionally, and even physically drained? Are you looking for a way to improve your communication skills and build better relationships? Did you know that persuasion skills can help you in having more control in your life? If your answer is yes, then this audiobook Persuasion Secrets is meant for you. Detailed insights into the major principles of persuasion give you a comprehensive understanding of persuasion techniques and how they work.

Have you ever heard of the keto bread diet? Do you want to start this type of diet, but you don't know where to start from? More than this, do you want to start, but you don't know any of the recipes for it? Then here you will find all the information you need! It would be fair to say that dieting in one way or another is now a way of life for the majority of people. And there are several diets and programs available to us these days. One of the most popular among those diets is the ketogenic one.

Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.

From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.