検索キーワード： "Eric Brown" 心理学・心の健康

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

Neurological and psychiatric disorders have long been regarded as fundamentally different, depending on whether they appear to affect the brain or the mind. In reality, the brain and the mind are inseparable. Both types of disorders can affect every aspect of brain function: from perception, action, memory and emotion to empathy, social interaction, attention and consciousness. It is easy to view brain disorders as simply tragic or frightening.

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Are you suffering from chronic stress due to poor relationships? Do you find yourself constantly anxious, emotionally, and even physically drained? Are you looking for a way to improve your communication skills and build better relationships? Did you know that persuasion skills can help you in having more control in your life? If your answer is yes, then this audiobook Persuasion Secrets is meant for you. Detailed insights into the major principles of persuasion give you a comprehensive understanding of persuasion techniques and how they work.