検索キーワード： "Florence Williams" 自己啓発・人間関係・子育て

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.

Does nature really make us feel better? The 3-Day Effect takes a look at the science behind why being in the wild can make us happier, healthier, and more creative. Whether it’s rafting down Utah’s Green River, hiking in Utah’s wilderness, or walking through Rock Creek Park in Washington, DC, scientists are finding that the more exposure humans have to nature, the more we can benefit from reduced anxiety, enhanced creativity, and overall well-being.

For fans of Wild and Lab Girl, Heartbreak is a uniquely immersive audiobook, merging science and self-discovery to change the way we think about loneliness, health, and what it means to fall in and out of love. Narrated by the author and accompanied by in-the-moment diary recordings and interviews, Heartbreak is an immersive audiobook that taps into one of the most shared experiences in the animal kingdom: heartbreak.