検索キーワード： "Lee Smith" 衛生・健康

More Than You See is a weekly conversation with actor, filmmaker, and mental health advocate Deborah Lee Smith that explores non traditional resources to help you build your own mental health toolkit. Come learn about books, personal practices, podcasts and other resources that will help you feel less alone and pull you out of those sh*tty times. Because we are all More Than You See.

If you suffer from insomnia, getting to sleep at night can become a real pain. Overthinking is the primary reason people struggle to get a good night's sleep. You get stressed out during the daytime, and your brain refuses to let things go when you get into bed at night. This is why nonsensical sleep stories can make a radical difference for everyone. Listening to a story that doesn't make sense confuses your brain, and it gives your mind the jolt it needs to stop thinking about the stresses of your day.

Research suggests the best strategy for overcoming the problem of racing thoughts at night is to snap the process by giving your brain somewhat of a jolt. Listening to nonsensical stories like the one in this book is a great way to break the pattern of racing thoughts and distract your brain long enough for you to drop off to sleep. When you listen to stories that make sense at night, your brain becomes more active because your imagination runs wild as you think about the characters, plot lines, and cliff-hangers. This sleep aid is perfect for those who suffer with insomnia.

Insomnia and sleep deprivation are two of the worst conditions to suffer from, but millions of people experience both of them every single year. If you're struggling to sleep at night, there is a decent chance you will have tried many different sleep aids in the past. However, you've almost certainly never tried listening to absolute nonsense, and that's where you've been going wrong.

This book brings the listener on our journey with nasopharyngeal cancer, a rare type of head and neck cancer. It is a collection of my reflections especially during my medical treatment stage in 2017, and ends with the post-treatment "clearance" stage. The intention of the book is to highlight awareness to the listeners concerning the challenges that both patient and (especially) primary caregiver experience before, during, and after. It is hoped that the contents shared here will provide the listener with the courage and strength to overcome the challenges that lie ahead.

This little pocket guide is written for you. It has just the basics in plain English. Just what you need in the here-and-now. Just what you need to get started. And nothing more.

Do you sometimes feel like you are “not enough?” You’re not alone. Imposter syndrome can affect many different people in unexpected ways, causing anxiety, fear, stress, and a variety of other symptoms. Is This Seat For Me? shares the stories of a diverse group of accomplished individuals who struggled with self-doubt and found ways to overcome it.

Have you ever arrived on the scene of a house fire to find a frantic woman in the driveway? As a firefighter, you know instinctively what this means: there is a child inside. You immediately enter "the zone" because you know what to do. This is based on your training and experience. The feeling of being "in the zone", is referred to in the field of positive psychology as "the flow".

In this beautiful follow-up to his international best-seller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends.

In this anthology, we see from the point of view of patients, caregivers, and family members. Physician and writer Sarah Sasson has curated a collection that is international and unforgettable. This is not a book about death and dying. This is a book about life and how we live it. These stories reveal what is truly valued in this world and speak to the ferocity with which we love.

The Power of Love is an award-winning memoir of a soul's quest. Dr. Fran Grace, a professor of religion, narrates her life journey and describes her personal encounters with some of the century's most memorable spiritual figures.

We suffer from the most insidious kind of addiction - one we don't even realize we have. It is the addiction to power itself. Both the Twelve Steps of recovery and the ancient teaching of Advaita reveal that powerlessness is the secret to genuine strength. The proposition that lasting peace in life can come through the recognition of complete personal powerlessness may seem counterintuitive and ultimately ridiculous. Yet, lasting peace is the miracle The Way of Powerlessness makes possible.