検索キーワード： "Lisa Martin" 自己啓発

Achtsamkeit schulen und in Balance kommen: Was kann man tun, um Ruhe zu finden in der Hektik heutiger Zeit? Auf welche Art gewinnt man Abstand von dem, was einen bedrängt oder vereinnahmt? Wie verbessert man die Wahrnehmung für das eigene Befinden inmitten aller Anforderungen und Ansprüche, die täglich gestellt werden? Die Antwort: Man schult die Achtsamkeit. Zahlreiche wissenschaftliche Untersuchungen haben gezeigt, dass achtsame Menschen weniger stressanfällig sind.

In the midst of our hectic, overscheduled lives, caring for the soul is imperative. Now, more than ever, we need to pause - intentionally - and encounter the Divine. Soul care director Barbara Peacock illustrates a journey of prayer, spiritual direction, and soul care from an African American perspective. She reflects on how these disciplines are woven into the African American culture and lived out in the rich heritage of its faith community.

Don't become a statistic! Save your marriage right now, and get back to where you started when you first said "I do". With Marriage: Save Your Marriage: The Secret to Intimacy and Communication Skills, your marriage and family life will improve every day! You will rediscover the passion and, most importantly, get back on the path to living the life you always dreamed with this person. This second edition has easy guidelines to making your marriage stand the test of time!

This audiobook reveals the brilliant strategies on how to develop your brain and shows you step by step how it benefits you, too. Raise your own performance to a degree you never thought possible. Deploy your extraordinary memory and reap unexpected success at work, in your leisure, and in your relationships.

This book contains over 500 positive things to say to yourself. Sometimes we do not say nice things to ourselves but we can say kinder things. Difficult emotions can get stuck in our heads. We can live more in the present by accepting the negative thoughts without judgment and replacing them with positive ones. These affirmations may change your thought process. Reading these saying to yourself or out loud can build confidence. We are what we think. Choose thoughts that empower you.