検索キーワード： "Mark Evans" 衛生・健康的な生活

¿Alguna vez llegaste a un punto en el que solo quieres renunciar a todos estos planes de dieta que apenas marcaron la diferencia? Bueno, en el ayuno intermitente, descubrirás un enfoque completamente nuevo para perder peso. Un enfoque comprobado que puede proporcionar cambios dramáticos no solo en tu peso sino también en tu salud en general, algo que no teníaa en ninguno de esos planes de dieta.

Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health - something which you didn't have in any of those diet plans. In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people are switching to this new weight-loss technique.

Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet.