検索キーワード： "Will Self" 瞑想

You have trouble switching off and falling asleep? You don't sleep through the night or want to think pleasant thoughts at bedtime? Turn off your thoughts and worries for once. SyncSouls has developed the sleep aid "Everything will be fine!", which leads you to inner peace before falling asleep. Supported by soft 432Hz music and soothing ocean sounds, positive affirmations will accompany you into sleep.

By spending just a few minutes a day on reciting affirmations to yourself, you will be able to reap all the benefits this anxiety treatment has to offer, without the pesky side effects of medications or hefty pricing of therapy sessions. There's no need to feel overwhelmed, either, as you decide whichever pace you’re comfortable with whether it is fast or slow. You choose what feels right for your situation.

When Western medicine had failed them, these 16 people turned to the magical, mysterious plant medicine Ayahuasca. And their lives changed forever. Could it do the same for you?

Happiness. This is probably the most sought-after emotion in the world and yet somehow, despite our abundance of wealth, increase in health and freedom from tyrannical oppression it seems to have grown more elusive. We have confused our quest to find inner peace with our desires for success and financial gain. Again and again the world transmits a message that if you work really hard you will become really successful and from there happiness will be a by-product that just follows naturally.

The practice of meditation cannot, should not, and will not interfere with - nor complicate - your current beliefs. The reason is simple: mediation is not about believing anything. It's simply a practice. It's a practice of just being. (It's not about believing or even thinking, really...as you'll soon find out in this book.) Most of our life is such that it only involves the 'human' part of who we are.