検索キーワード： "Will Self" 心理学

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters

A revolutionary approach to improving every relationship in your life, Complaint Free Relationships picks up where the internationally successful A Complaint Free World left off, with all-new methods to help you overcome toxic habits and build strong, successful connections with others. The original Complaint-Free movement has exploded into an international phenomenon, with 5.5 million people in more than 80 countries taking the pledge to create a complaint-free life, as well as national media attention.

Why Talking Is Not Enough, written by Susan Page, author of the acclaimed best seller If I'm So Wonderful, Why Am I Still Single? presents a novel relationship strategy based on subtle, powerful changes in your own actions. This method shows you the magic of "Keep your mouth out of it!" Page's pioneering eight-step program invites you to give up problem solving and move directly to a warmer, more loving and fun relationship, based on universal spiritual principles.

Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows listeners how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter.

Self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our bad habits - from the slight to the serious - bring with them a host of negative emotions, take up our time, and keep us from being the best version of ourselves.

There is no way to measure the loss of opportunities caused by a lack of self-discipline in your life. Your inability to control your weight might seem like just a long term health issue, but it might have also thrown off life partners that might otherwise have been interested. Your lack of control over spending might seem like just a way to get into credit card debt, but it might also be the reason for increased weight gain, and tensions with your spouse.

Analyzing movies, themes and character personalities in order to increase self-awareness and facilitate growth within listeners.

In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his listeners to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the seven SPHERES of life - Social, Personal, Health, Education, Relationships, Employment, and Spiritual development - Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling.

No one wants to feel like a failure, especially when the pressure and expectation of others is weighing you down. You want to make yourself and others proud and prove that you can do anything you set your mind to, so what’s holding you back? It’s that little voice inside saying, “Are you crazy? Of course, you can’t really achieve your goals.” No, you most certainly can. You are in a world where you choose the life you want to live. You deserve freedom and happiness.

Self-discipline and willpower are like muscles in that if you don't use them, they become weak. Exercise them everyday though, and they can catapult you to your greatest dreams and desires!

A cool podcast where we chat about stuff that interests us. Enjoy. Hosted on Acast. See acast.com/privacy for more information.

This book bundle aims to gather knowledge about various proven willpower and negotiation techniques and deliver it to you in a practical, easy to understand, and actionable manner. Use it like you would use an instruction manual, for simply listening to it is not doing justice to yourself. When you understand the sciences and art of willpower and negotiation, it is easier to use them to create a life of your dreams. The concept of willpower alone has grown leaps and bounds in the last few decades.

The book aims to gather knowledge about various proven willpower development techniques and deliver it to you in a practical, easy to understand and actionable manner. Use it like you would use an instructions manual. When you understand the science and art of willpower, it is easier to use it to create the life of your dreams. The concept of willpower has grown leaps and bounds in the last few decades.

I created this podcast to share the most valuable life lessons I've learnt so far with you. Join me as I take you on an intimate journey through my twenties and into my early thirties, covering a wide range of topics including mental health, self-esteem, recovery, authenticity, intuition, relationships, love, sex, orgasms, spirituality, awakening and so much more..... Hosted on Acast. See acast.com/privacy for more information.

Your place to turn to for all things wellbeing. Sometimes lively, sometimes provocative, always here for your purpose-filled life. Redefining mental health. Redefining wellness. We are on a mission to make emotional and mental wellbeing available to everyone. Subscribe now and embark on a path of self-discovery, creativity, and expanded living. Life above the line.

Welcome to “Yes I Will” your go-to podcast with Mayra, a seasoned Fitness & Wellness, Life Coach guided by her strong faith, shares inspirational stories, practical tips, and profound insights to help you lead a more balanced, intentional, and confident life.Discover the power of purpose-driven living, as Mayra explores how to navigate life's seasons with grace and intention.Each episode features engaging discussions, inspiring stories, and practical tips to help you live with purpose, passion, and unwavering confidence. Whether you're seeking fitness motivation, spiritual guidance, or ...

Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal? Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.

The Will The World Podcast is a space for artists and entrepreneurs alike looking to learn how to improve one's self-mentally, physically, and emotionally by way of learning from others' experiences. The true stories told from the mouths of those who've lived it are meant to inspire those who listen.

STRESS OF LIFE !! For anyone and everyone who is demotivated or stressed out or not sure if their life is going on the right track. Here me out for a few minutes. I am sure to give you a small boost of confidence. Trust me that’s all you need a small boost because the rest of the effort will come from your own heart. Tune in to gain that boost of confidence.

Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance in your mind, body, and spirit.