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Releasing guilt and shame meditation with DST Hypno and Stu Newman is the perfect way to clear your mind of any negative thoughts or feelings. This guided meditation will help you identify what it is that’s causing these emotions, allowing you to let go of them for good. The techniques used in this video are backed by science-based evidence, so you can trust that they will be effective in helping reduce stress levels and improve overall wellbeing.

Imagine a life where you wake up every day with a calendar filled with things you love doing or an empty calendar where you can decide what you would love to do each day. You're being your True Authentic Self. You know your life's Purpose. You have a Vision for your life. You have a clear Master Plan on how to create that Vision.

Are stress and distractions slowing down your workday? Discover how mindfulness and meditation can transform your focus, productivity, and team dynamics with “Zen at Work: Mindfulness Strategies for Workplace Success”. This book offers practical solutions for bringing calm, clarity, and purpose into your professional life, so you can thrive in today’s fast-paced work environment.

Este es un libro imprescindible para las mujeres que desean trabajar en sí mismas, y en diferentes aspectos, a través del mindfulness y diversas técnicas que, se ha demostrado, son de gran eficacia. En Lovefulness, Valeria de La Espriella, la Soltera De Botas, nos brinda un paso a paso, detallado y sencillo, a través de ejercicios y reflexiones, para que la persona descubra lo que debe sanar y cómo hacerlo mediante una reconciliación muy íntima y personal.

The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.

A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.

Welcome to Binaural Beats: Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion. In this audiobook, we will explore the powerful effects of binaural beats—specifically, Alpha and Theta waves—and how they can help you free your mind, calm racing thoughts, alleviate anxiety, and bring a deep sense of peace and relaxation into your life.

Welcome to The Definitive Guided Meditation Collection to Free Your Mind for Mindfulness and Manifesting, a resource designed to help you manage stress, heal from within, and embrace positive thinking. Perfect for beginners and experienced meditators, this collection offers a path to a calmer, more centered life.

Unlock the Power of Deep Relaxation with Nature’s Concerto of Serene Underwater Soundscapes Mixed with Melodic Piano Rhythms—a uniquely transformative experience crafted for those seeking true tranquility and peace. Whether you're overwhelmed by the stresses of daily life, looking to unwind after a hectic day, or simply searching for a moment of inner calm, this book will guide you to your personal oasis of serenity.

Pico Iyer has made more than one hundred retreats over the past three decades to a small Benedictine hermitage high above the sea in Big Sur, California. He’s not a Christian—or a member of any religious group—but his life has been transformed by these periods of time spent in silence. That silence reminds him of what is essential and awakens a joy that nothing can efface. It’s not just freedom from distraction and noise and rush: it’s a reminder of some deeper truths he misplaced along the way.

In a world filled with constant hustle and the noise of modern living, "Healing Mantras: A Guide to Mantras for Healing. Your Path to Emotional and Spiritual Well-Being" offers a serene refuge—a space where the gentle vibrations of sacred sound lead you to a profound state of healing and renewal. This audiobook is your guide to harnessing the ancient wisdom of mantras to restore emotional balance, nurture spiritual well-being, and rediscover the harmony within.

Embark on a journey to tranquility with Nature’s Rhapsody of Peaceful Morning Soundscapes for Deep Calm, Relaxation & Anxiety Relief. This transformative book invites you to experience the gentle rhythms of sunrise, a natural symphony designed to enhance your emotional healing and mental clarity. Perfect for anyone seeking a peaceful start to their day, this collection provides a unique blend of nature-inspired guided meditations and serene records that promote mindfulness and serenity.

Discover tranquility with Overture of Nature’s Serene Meadow Soundscapes In Tune with Soothing Birdsongs for Deep Calm & Stress Relief. This captivating book invites you to experience the harmonious nature, where each minute brings you closer to rejuvenation and emotional healing. Designed for those seeking peace and relaxation, this collection harnesses the power of nature-based relaxation and sound therapy to enhance your well-being.

In the gentle resonance of sacred sound, "The Power of Mantra: A Guide to the Profound Power and Healing Magic of Mantras" invites you on an extraordinary journey—a journey into the realm of mantras, where the vibrations of your voice harmonize with the universe, unlocking profound healing, inner peace, and spiritual awakening. This audiobook is your comprehensive guide to tapping into the timeless wisdom and transformative power of mantras.

Dive deep into the realms of self-discovery with The Bridge of Consciousness. Each broadcast invites you to explore the profound wisdom that resides within, empowering you to tap into your true potential and embrace a life filled with purpose and passion. Expand your perception beyond the ordinary as you engage with thought-provoking concepts about the nature of reality. Each message encourages you to question, learn, and grow, helping you cultivate a deeper understanding of yourself and the universe around you.

Das einfache Meditationshörbuch mit Übungen für jeden Tag. Jon Kabat-Zinn erklärt leicht verständlich, wie wir mit Meditation Stress abbauen, uns entspannen und unsere Konzentration verbessern können. Denn Meditation und Achtsamkeit im Alltag sind einfache Mittel, um innere Ruhe zu finden, gelassener zu werden und gesund zu bleiben. Und Meditieren kannst du tatsächlich an jedem Ort und zu jeder Zeit: im Gehen, im Stehen und im Liegen, beim Geschirrspülen und beim Aufräumen, zu Hause und unterwegs. Jon Kabat-Zinn ist ein weltweit angesehener Lehrer für Meditation und Achtsamkeit.

Chakras es el resultado de 30 años de investigación, estudio y práctica terapéutica en donde Marián de Llaca sostiene que este conocimiento no es exclusivo de India, sino un saber compartido por las diferentes culturas del mundo. Por eso, cada capítulo está aderezado con simbología mexicana prehispánica con la intención de abrir un camino que permita al lector ampliar la visión que hasta ahora ha tenido sobre el tema. El libro está acompañado de una serie de acciones prácticas llamada disciplina sagrada para apoyar la transformación en la vida de las personas.

Sacred blessings of minding and light to prepare and guide us onto the thresholds that have been created uniquely for us. Irish poet and philosopher John O’Donohue presents an adaptation of his thought-provoking book To Bless the Space Between Us, providing comfort and insights to illuminate the passages of our lives.

Was macht uns glücklich? Wie können wir die Erfüllung unserer Wünsche in unser Leben ziehen? Und worauf kommt es im Leben an? Dieses Hörbuch zeigt 111 spannende, inspirierende Glücks-Schlüssel, die uns die Augen öffnen – abseits der bekannten Pfade und auf ganz neue Weise. Oder weißt du, was es mit der Zahl 8 auf sich hat, was das goldene Tor ist und wie du es schaffst, dass sich Türen öffnen? Oder kennst du das Bumerang-Gesetz und den Trick mit der Vorfreude? Lerne 111 neue Wege zu deinem Glück kennen. Du wirst erstaunt sein, wie einfach das ist.

Todos los seres humanos tenemos el deseo de vivir en paz y de ser felices. Pero el hecho es que solemos buscar estos preciados bienes en lugares en los que no se encuentran: la fama, la riqueza o el poder. Y, sin embargo, estos residen en lo más profundo de nuestro ser.