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Recycling is a simple action we can take that has an immediate positive effect. It keeps waste out of landfills, conserves natural resources, prevents pollution, and saves energy. But recycling isn't always straightforward. With so many different rules, it can be tough to understand. If you're worried that you're not recycling properly, or wondering whether you could be recycling more, this is the book for you. Recycling For Dummies cuts through the confusion around what you can and can't recycle. This manual breaks down recycling codes, symbols, and rules in a straightforward way.

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.

New York Times bestselling author Joe Posnanski is back with a masterful ode to the game: a countdown of 50 of the most memorable moments in baseball’s history, to make you fall in love with the sport all over again. Posnanski writes of major moments that created legends, and of forgotten moments almost lost to time. It's Willie Mays’s catch, Babe Ruth’s called shot, and Kirk Gibson’s limping home run; the slickest steals; the biggest bombs; and the most triumphant no-hitters.

This in-depth examination of soccer takes listeners on a tour across the world and throughout history, introducing the many people who have attempted to shine a light onto and innovate a sport that, in many ways, is still stuck in the Dark Ages. This deep dive into the rise of analytics in soccer—a sport where tradition reigns supreme—shows how revolutionary tactics and underexplored metrics are breaking the beautiful game wide open.

Nothing is harder to do these days than nothing. But in a world where our value is determined by our 24/7 data productivity...doing nothing may be our most important form of resistance. So argues artist and critic Jenny Odell in this field guide to doing nothing (at least as capitalism defines it). Odell sees our attention as the most precious - and overdrawn - resource we have.

Golf Positive is a series dedicated to improving your golf game to play better and stay on par for the course. In this lesson, former LPGA Golf Professional of the Year Debbie O'Connell unveils her way to think about scoring lower through using the "It's Possible" scorecard. She also offers a new method for properly weighting your trail leg throughout your golf swing.

Golf Positive is a series dedicated to improving your golf game to play better and stay on par for the course. In this lesson, former LPGA Golf Professional of the Year Debbie O'Connell talks about how important it is to choose a target and swing to it. She also shares a useful tip on how to make sure your using your shoulders in the golf swing.

In 2003, software engineer David Miller left his job, family, and friends to hike 2,172 miles of the Appalachian Trail. AWOL on the Appalachian Trail is Miller’s account of this thru-hike from Georgia to Maine. Listeners are treated to rich descriptions of the Appalachian Mountains, the isolation and reverie, the inspiration that fueled his quest, and the rewards of taking a less conventional path through life. While this book abounds with introspection and perseverance, it also provides useful passages about hiking gear and planning.

Golf Positive is a series dedicated to improving your golf game to play better and stay on par for the course. In this lesson, former LPGA Golf Professional of the Year Debbie O'Connell helps you to visualize the finish of your swing by achieving a complete follow through.

Golf Positive is a series dedicated to improving your golf game to play better and stay on par for the course. In this lesson, former LPGA Golf Professional of the Year Debbie O'Connell explains the importance of staying loose and how breathing the proper way will relax your muscles. She also teaches how proper back alignment is achieved by using her easy to remember "Tush Push" trick.

All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings - the brain-based linear and the heart-based holistic. The heart-centered mode of perception can be exceptionally accurate and detailed....

During his more than forty-year career as champion amateur, dominating professional, and senior star, the Golden Bear has won almost 100 tournaments around the world. Topping that astounding achievement are his record 20 major-championship victories: two U. S. Amateurs, six Masters, four U. S. Opens, three British Opens, and five U. S. PGA Championships.

Black and White is the fascinating, “upfront and unapologetic” (Kirkus Reviews) memoir of Richard Williams, a businessman, tennis coach, subject of the major motion picture King Richard, and father to two of the greatest athletes and professional tennis champions of all time - Venus and Serena Williams.

Joining us in the Audible studios today is former Women's Arsenal captain and broadcaster, Alex Scott. Scott's memoir, How (Not) to Be Strong, shows a different side of Scott altogether. It delves into her childhood, exploring her vulnerable and softer side, and builds a picture of how she became who she is today.

Satchel Paige. Josh Gibson. Jackie Robinson. These all-star baseball players conjure up a golden age of the game, as well as a time in America when the world was divided between white and Black. Most of us know the story of Robinson breaking the color barrier to become the first Black major league player, but the history leading up to that dramatic moment is a powerful story of athletic prowess, business development, and cultural change. A Pastime of Their Own: The Story of Negro League Baseball is your chance to delve into this fascinating history.

It is the depths of the second world war. The Germans like to boast that there is 'no escape' from the infamous fortress that is Colditz. The elite British officers imprisoned there are determined to prove the Nazis wrong and get back into the war. As the war heats up and the stakes are raised, the Gestapo plant a double-agent inside the prison in a bid to uncover the secrets of the British prisoners.

Ogni settimana ospiti del podcast i protagonisti delle classifiche del contest Pallone d'Oro Verona, la sfida promossa dal quotidiano L'Arena su Verona e provincia che incorona il calciatore dilettante preferito dai lettori. In puntata anche le vecchie glorie e i veterani dei campi di calcio veronesi.Con i giornalisti Nicolò Vincenzi e Luca Mazzara.

The bicycle is a vestige of the Victorian era, seemingly out of pace with our age of smartphones and ridesharing apps and driverless cars. Yet we live on a bicycle planet. Across the world, more people travel by bicycle than by any other form of transportation. Almost anyone can learn to ride a bike—and nearly everyone does. In Two Wheels Good, writer and critic Jody Rosen reshapes our understanding of this ubiquitous machine, an ever-present force in humanity's life and dreamlife, and a flashpoint in culture wars for more for than 200 years.

guppyラジオは、メンバー６人が入れ替わりながらMMA（総合格闘技）やプロレスの試合予想や振り返りをしたり、鑑賞した映画の感想などをお話しするPodcastです。 X（旧Twitter）で番組に関する情報をお知らせしています。ぜひフォローをお願いいたします。 番組のXアカウントはこちら https://x.com/n46523 お聞きいただいた感想等をGoogleフォームでお寄せください。 Googleフォームはこちら https://forms.gle/kqu4CyQXo9NEcJBT7 Spotifyのエピソードごとの...