検索キーワード： ナレーター "Brittany A." 衛生・健康

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation.

Glow and Grow: Positive Words for Mums-to-Be is a heartfelt guide designed to inspire, empower, and support women through the transformative journey of pregnancy, postpartum, and early motherhood. Filled with uplifting affirmations and gentle wisdom, this book is a companion for mums-to-be as they embrace the beauty, challenges, and joys of creating new life.

From the moment there was an “online,” there was sex online. The famous test image used by software engineers to develop formats like the jpeg was “Lena,” taken from Playboy’s November 1972 centerfold. Early bulletin boards and multi-user domains quickly came to serve their members sexual musings. Facebook started as a way to rate “hot or not” Harvard co-eds. In fact, virtually every significant development that defines the Internet we know and love (and hate) today came out the meeting of sexuality and technology.

Leveraging the power of your subconscious is essential to achieve your goals. Do you struggle with negative thoughts and low self-esteem? Are you desperate for a change in your life but feel crippled by your own fears? Thankfully, you can reprogram your mind to think positively. Becoming conscious about your subconscious will allow you to take the necessary steps to upgrade to the software of success. You are not alone in this struggle, as the human brain feeds on negativity. There are practical tips and techniques you can follow to begin planting positive seeds in your conscious mind.

This book provides a crash course in all things breast cancer - it's like you called your best friend and she just so happens to be a breast surgeon. It's a simplified and sassy synopsis of all things breast cancer, so that you know what to expect and what questions to ask. So pour a glass of your favorite beverage and find a comfy spot - we are about to unpack the most up-to-date breast cancer treatment strategies for you, and you might just learn some of the science and history along the way!

An unprecedented constellation of experts - leading cancer doctors, policymakers, cutting-edge researchers, national advocates, and more - explore the legacy and the shortcomings from the 50-year war on cancer and look ahead to the future.

An Insight to Borderline Personality Disorder is a visual for what it is like for someone who lives with this disorder. In this audio, you will see perseverance, even when the days ahead are trying. This self-help book was created with a mission to provide insight and hope to listeners.

A memoir about my struggle with mental illness, and my fight to evolve from inner child wounds.

Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down. There's no denying that something happens to us sexually at 50. From menopause to the mixed blessing of Viagra to other challenges that go beyond the physical: How do you ignite desire after decades with the same person?

Conventional wisdom would have us believe that it is the size of your network that matters: how many people do you know? We're told to mix, mingle and connect. But social science research suggests otherwise. The quality and structure of our relationships have far greater impact on our personal and professional lives. Our relationships with friends, family, co-workers, neighbours and collaborators are by far our greatest asset. Yet, most people leave them to chance.

What is CBD, anyway? What’s the difference between CBD, THC, cannabis, hemp, and marijuana? Can CBD help me lose weight? How much CBD do I need to take to help my condition? What do I look for when buying CBD? Is it better to take CBD oil or gummies or what? The Essential Guide to CBD will answer all of these questions and much more, including both first-person anecdotes of real people’s experiences with CBD and straightforward reporting about what studies have actually been done and what they show.

A fascinating, darkly funny comeback story of learning to live with a broken mind after a near-fatal traumatic brain injury - from the acclaimed author of The Hike.

Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it.

Lisa Miller has spent decades researching the effects of spirituality on the brain. In this book, she draws on her clinical experience and award-winning research to show how an active spiritual life can transform our physical and psychological wellbeing. Bringing scientific rigour to the most intangible aspect of our lives, Miller offers insights into the neurological basis for the increased resilience that comes with nurturing spirituality and highlights its measurable positive effects.

Medical herbalists use crops depending on contemporary scientific research and clinical studies for their traditional purposes. A qualified herbalist has the same BSc for herbal medicine, researched both conventional medicine and plant medicine, and has the same educational abilities as a GP. However, herbalists adopt a holistic attitude to the disease, targeting the disease's root cause rather than the bugs themselves. They may prescribe herbal remedies that may be combined with other medications and processes. Their GP will recommend many customers to an herbalist for treatment.

You're about to discover some proven and strategies for how to relieve stress, find happiness in your life, create your inner peace, and make your life better. Mindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and the space through which you are moving at each moment.

In all actuality, being gluten-free is a lifestyle. It isn’t about being on a diet. So whether you’ve been gluten-free for years or are looking to try this out, this book is loaded with information that can affect every aspect of your life, from health and how you cook and eat to socializing, lessening expenses, and managing various emotional ups and downs. This book will help you make healthy food decisions. This is the reference guide you need to help you with all aspects that concern gluten.

We have intrigued the topics of narcissism for decades, and social scientists now agree that the topic has become a new epidemic. The term narcissism started about 2000 years ago when Ovid wrote the Myth of the Narcissus, which tells the story of Narcissus, a beautiful Greek hunter who one day looks and loves his reflection in a water pool. He has his own appearance obsessed and can not leave his reflection until he dies. The concept of narcissism was first suggested by the famous psychoanalyst.