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Of all three disciplines in triathlon, swimming is the one dreaded the most by age-group triathletes, many of whom have had little formal experience in the water. Fortunately, of the three sports, swimming might be the easiest in which to make improvements. Triathlon Swimming Foundations provides a simple, straightforward system developed By a triathlete for triathletes, allowing them to become comfortable and confident in the water using a system of triathlon-specific drills and techniques. Triathletes who follow this program are sure to breathe easily in the water.

In questo audiolibro si studiano i cambiamenti tecnologici dei costumi da nuoto e la loro efficacia secondo diverse proprietà variabili dell'acqua e del corpo umano.

In questo audiolibro viene raccontato come la tecnologia dei costumi ha rivoluzionato il mondo del nuoto e stravolto i record mondiali.

Two Years Before the Mast is an 1840 memoir by the author Richard Henry Dana. A Harvard graduate, he spent the years 1834 to 1836 as a sailor on a merchant ship on a voyage from Boston to California. The journey took them past Cape Horn on the Tierra del Fuego archipelago where the Pacific and Atlantic oceans meet. Dana provides detailed descriptions of ship life and the technical aspects of sailing. A chapter on California and its inhabitants offers valuable historical insights on the state which was then a foreign land.

Imagine spending 24 hours a day with your spouse in 31 not-so-square feet for years, crossing the Pacific Ocean on two gallons of fuel, and tossing spaghetti marinara around your living room then cleaning it up while bouncing like ice in a martini shaker. Tightwads on the Loose tells the story of Wendy and Garth, lured to sea by the promise of adventure. They buy a 31-foot boat that fits their budget better than it fits Garth's large frame and set sail on an open-ended voyage, never imagining they'd be gone seven years or cover 34,000 miles at the pace of a fast walk.

Author Jeff Spevak was confronted with a dilemma: How do you tell the story of a man who can’t bring himself to talk about the most epic moment of his life? A clever fellow who’d scrapped to survive in a fashion that seems quaint today, Coleman tested himself as a teenager by swimming across lakes, building homes from foraged lumber, and running a navy carpentry shop as though he were a member of the scamming crew of McHale’s Navy. He was a self-taught sailor who’d become a legend on Lake Ontario. At age 96, Ernie was still sailing.

Inspired by August Derleth’s seminal book The Wisconsin, Richard D. Cornell traveled the Chippewa River from its two sources south of Ashland to where it joins the Mississippi. Over several decades he returned time and again in his red canoe to immerse himself in the stories of the Chippewa River and document its valley, from the Ojibwe and early fur traders and lumbermen to the varied and hopeful communities of today.

Von der Landratte zum Segeljunkie: Das ist die Kurzfassung der vergangenen 8 Jahre im Leben des 45-jährigen Guido Dwersteg. Es beginnt ganz harmlos mit dem Mitsegeln bei Freunden und endet mit einer Einhand-Atlantikrunde. Über diese Reise um den Atlantik hat Dwersteg nun ein Buch geschrieben. Gerade einmal seit 5 Jahren hatte der Koblenzer Guido Dwersteg seinen ersten Segelschein in der Tasche, als er im Februar 2012 mit seinem Segelboot "Carpe Diem" von der Ostsee-Insel Fehmarn zu einer Atlantikrunde startete.

You will be challenged and inspired as you join Neville on board for this real-life, white-knuckle adventure on the high seas....A magnificent account of courage and perseverance as a young doctor takes time off from his busy practice to sail a 31' yacht (single-handed much of the way) from England to New Zealand.

After a decade of trying to become a mother - 11 rounds of unsuccessful IVF, multiple miscarriages and a pregnancy which proved almost fatal - Jessica Hepburn knew it was time to do something different. So she decided to swim the 21 miles across the English Channel - no easy feat, especially for someone with an aversion to exercise who couldn't swim very well.

Kayaking like most extreme sports is potentially fatal. The hazards are too numerous to list here. However, with proper instruction and equipment the hazards can be minimalized. This book is not meant to be any kind of instruction. It is only a general discussion. All information presented should not be relied upon for safety. It is intended as a partial list of issues you may bring up with a certified instructor. No actual paddle techniques are discussed because you must use a certified instructor if you want to learn the way of water safely.

Captain John Whidden was an American merchant sailor who sailed all over the world. He wrote this work in 1908, partly as a memoir, but also to offer a snippet of the “old sailing ship days” before major changes occurred. It is a story of a boy from New England and his various roles on ships from the age of 12 to 37. He documents the changes in the shipping industry over the 19th and into the 20th century.

What happens when someone dares to go into North Korea 19 times? Gabe Segoine did. And once he even took his three daughters along. In this surprising book, you'll read conversations and heartwarming stories. You will discover the people there in a different light from the popular media narrative. Very few people on the planet can give you this perspective.

Scuba Exceptional may be the fifth in Simon Pridmore’s Scuba series, but it is the true follow up to the first book in the series, Scuba Confidential. It reflects the same philosophy of safe diving through the acquisition of knowledge and skills. The themes are new, there are some wonderful and extremely useful new cautionary tales, and the focus this time is more on issues that face experienced divers. For example, there is more technical diving content, but, as usual, Simon covers complex issues in his usual clear and easy-to-listen-to style.

Danie Couchman grew up on the move, her family never staying still long enough for her to say where she's from. At 25, and living in her 17th home, she finds herself drowning in the rush of London life and makes an impulsive decision: to buy a narrowboat and make it her home. Surrounded by an eclectic and itinerant community in the uncharted territory of the capital's urban wilderness, Danie becomes fully immersed in this hidden world. Each day on board her boat, Genesis, is an adventure full of disaster and magic.

This is a new edition of Jack London's classic chapter on surfing entitled "The Royal Sport", first published in his famous book called The Cruise of the Snark.

Slow Boat to the Bahamas is a funny look at getting the sailing bug, preparing for, and going on the big trip with a four-year-old and a four-pound dog.

Mabel Stock, her brother Ralph, and their friend buy a 45-foot gaff-rigged sailboat after World War I and from 1919 to 1920 sail it half-way across the world. They are one of the first cruising yachts to transit the Panama Canal in the Ogre sailboat.They go on to sail the South Pacific. This is one of the earliest accounts of a sailing yacht cruise authored by a woman.

Falling is a sobering, amusing, and often poetic meditation on the wonders and risks of working aloft. Rigger Brion Toss takes you into a world of masts, towers, stadiums, pure air, and adrenaline as he recounts more than 40 years worth of stories of things gone awry at altitude. From dropped tools to collapsed towers to near-fatal falls, the litany of accidents and near-accidents is long…and the sometimes miraculous outcomes are both instructive and thought-provoking.

Once an essential skill, the ability to build a clinker boat, first innovated by the Vikings, can seem incomprehensible today. Yet it was the clinker that afforded us access to the oceans, and its construction has become a lost art that calls to the do-it-yourselfer in all of us. John Gornall heard the call. A thoroughly unskilled modern man, Gornall set out to build a traditional wooden boat as a gift for his newborn daughter. It was, he recognized, a ridiculously quixotic challenge for a man who knew little about woodworking and even less about boat building.