検索キーワード： 健康・ライフスタイル・人間関係

There's only one way Shelby and her sisters can describe their mother: she's a sexpot. She collects men (and loans, spending money, and gifts of all kinds) from all over the country. Sure, she's atypical, but she's also more than a pretty face and nail polish - she's confident and brave and lives life on her own terms.

From massive festivals to daily conversations, every day we’re on a stage. Each stage allows us an opportunity to express our unique presence—our stage presence. This is the secret, the charisma that lets us shine. But sometimes we block our power and forget this moment is the only one we have. This book teaches you to take your power back. It grounds you and launches you into the next level of your life. Whether it’s with family or friends, a boss or bandmate, this book frees you from your limitations so you can be your true, authentic self in any situation.

Anxiety, depression, and self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true, you are not small and incapable! If you are done with anxiety running your life and want to end that destructive, toxic relationship, this audiobook is for you. Getting back this control over yourself and your life is teachable. The path is not esoteric and mystical, it is practical. There are repeatable, doable steps at your fingertips.

Aimed at young ones between 14 to 17 years of age, we now notice they are becoming super successful at an early age; however, they are also under false and tremendous pressure to become instant millionaires. This audiobook reflects that it is okay to take the long route, and with that, also pursue business and sound investing from an early stage whilst studying and pursuing a professional career, briefly touching on social media and property like Airbnb businesses, but at this stage, they’ll be too young to sign contracts.

Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love. So many of you may think that this is just about pampering nights, but that's just the beginning. The truth is, there is no one-size-fits-all way to take care of you. This book will help you discover the key ingredients of self-care so that you can whip up your self-love recipe. So, what are you still waiting for?

Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on. This indispensable guide is loaded with useful information that’s easy-to-understand, fun, and engaging while providing exactly what it says it will—a toolkit to understand and manage stress, anxiety, worry, and panic.

Ivi Green is happy to present to you our latest book, Life Skills 101: All You Need, But Won’t Learn in School. This book is intended to share with both children and their parents those life skills that are commonly overlooked in school curriculums. After listening to this book, we are confident that both parents and their kids alike will gain a sense of accomplishment from being able to set goals and focus on what is really important.

Want to raise your self-esteem and build confidence? Want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does? If you often fear rocking the boat or can’t speak up, it could have a bad domino effect on your life progress. Like always doing what your friends want or missing big chances with your ideas stuck while others get credit instead. It feels so suffocating, yet so hard to break. Discover how you can change it! Build your confidence and let it grow strong roots. You keep your own pace to avoid burnout.

Whether you learned about these women in school or not, these Black women changed society and inspired future generations. Learn all about women such as Sojourner Truth, Anita Hill, Wangari Maathai, Aretha Franklin, Simone Biles, Naomi Osaka, and so many more. Packed with mini biographies of big she-ros, The Book of Awesome Black Women features mighty Black women who are usually omitted from the history books.

Explore the many facets of your identity through hundreds of big and small questions. In this affirmations audiobook created for Black girls, M. J. Fievre tackles topics such as family and friends, school and careers, body image, and stereotypes. By reflecting on these themes, you confront the issues that can hold you back from discovering your inner Black joy. Embrace authenticity and celebrate who you are. Finding the courage to live as you are is not easy, so Badass Black Girl is designed to help you nurture creativity and positive self-awareness.

Once upon a time in America, there were two Jasons. Jason Reynolds and Jason Griffin. One a poet. One an artist. One Black. One white. Two voices. One journey in mind: to move to New York, the city of dreams, to make their own dreams come true. Willing to have a life not un-hard, so long as it wasn’t unhappy. Willing to let the city swallow them whole, so long as it gives them their chance. They had each other. “What if painting was a sin, and the poetry became taboo. And no one ever clapped for me again. My question is, would you?” Oh, they clapped. And aren’t we glad?

Who would have thought that parents and grandparents could actually be right? Doug Nadler shares his wisdom gained through many years, and he explores some of the painful mistakes and memories of his own childhood. Doug explains what he wishes he knew about managing his life when he was much younger. Although the troubles of childhood and adolescence cannot be avoided, we can all learn our lessons quickly and focus our attention on improving over time. Doug emphasizes taking responsibility for decisions, not beating yourself up, and making careful plans to have a better future.

Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.

There are many challenges in the teenage years. Young people often feel pressured to achieve at school. They struggle to negotiate social intricacies. They battle to understand and deal with their own internal emotional world. And, on top of all this, they ponder how they will carve out their future. Covering a wide range of issues presented frequently in counseling sessions by 13- to 17-year-olds, Teen Time invites teenagers to make time for self-reflection and to consider alternative possibilities, rather than act on impulse.

The way of Christ is countercultural. It doesn't go with the flow, compromise on truth, or stay silent in the face of injustice—so neither can we. No matter how young or old we are, or how much or how little influence we think we have, God calls us to boldly engage our upside-down culture through the lens of his truth. With powerful examples from Scripture and stories from teens today and through the centuries, Sara Barratt equips teens to live with a biblical worldview, approach today's hot-button issues with godly wisdom, and influence their generation for the glory of God.

This book helps youth understand their changing bodies and the emotions and mental anguish and perplexity that can often come with these changes.

Are you constantly bombarded by questions about what you plan on doing after high school? Does the idea of the future seem too scary to even think about…so you ignore it completely? If you’re always pushing the idea of planning your future away, you’re not alone. Planning out your future success can be as easy as A-B-C—if you know how to do it! Teenage Girl Power locks up all your insecurities, unlocks your full potential, and unleashes the successful woman you were born to be. With this guide, you can use the power of writing to turn your dreams into a reality.

Are you searching for meaning in life? Want to discover your purpose in life? Have you been wondering where your life is heading lately? Want to to know the most common mistakes people make? Want to learn the major benefits of discovering your life’s purpose? Then you need to discover your life's purpose! Here's what you'll discover inside this guide: The benefits of finding your life’s purpose, why it is difficult to find your true purpose in life, how to discover your life’s purpose, use visualization to help discover your life’s purpose, and much more.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections on what to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.