検索キーワード： クライミング・登山

北アルプスの最奥部・黒部原流域のフロンティアとして、長く山小屋(三俣山荘、雲ノ平山荘、水晶小屋、湯俣山荘)の経営に携わってきた伊藤正一と、遠山富士弥、遠山林平、鬼窪善一郎、倉繁勝太郎ら…

本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

たとえば、ある山に登ろう、と決心したとき、体力はどれくらい必要で、水と食料はどれくらい持って行けばいいのか。

"This is the tale of Mark Horrell’s not-so-nearly ascent of Gasherbrum in Pakistan, of how one man’s boredom and frustration was conquered by a gutsy combination of exhaustion, cowardice, and sheer mountaineering incompetence. He made not one, not two, but three intrepid assaults, some of which got quite a distance beyond Base Camp, and overcame many perilous circumstances along the way. The mountaineer Joe Simpson famously crawled for three days with a broken leg, but did he ever have to read Angels and Demons by Dan Brown while waiting for a weather window?

登山人口は年々増加の一途をたどり、いまや登山は老若男女を問わず楽しめる国民的スポーツになっています。いっぽう、登山人口の増加に比例して山岳事故も増えており、GWや夏期のハイシーズンには、事故のニュースを目にしない日はありません。

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

For 18 years, Ed Viesturs pursued climbing's holy grail: to stand atop the world's 14 8,000-meter peaks, without the aid of bottled oxygen. But No Shortcuts to the Top is as much about the man who would become the first American to achieve that goal as it is about his stunning quest. As Viesturs recounts the stories of his most harrowing climbs, he reveals a man torn between the flat, safe world he and his loved ones share and the majestic and deadly places where only he can go.

Penguin Audio presents The Push by Tommy Caldwell, read by Johnathan McClain. A dramatic, inspiring memoir by legendary rock climber Tommy Caldwell, the first person to free climb the Dawn Wall of Yosemite's El Capitan. On January 14, 2015, Tommy Caldwell, along with his partner, Kevin Jorgeson, summited what is widely regarded as the hardest climb in history Yosemite's nearly vertical 3,000 foot Dawn Wall, after 19 days on the route. Caldwell's odds-defying feat was the culmination of an entire lifetime of pushing himself to his limits as an athlete.

Aron Ralston, an experienced twenty-seven-year-old outdoorsman, was on a days solitary hike through a remote and narrow Utah canyon when he dislodged an eight-hundred- pound boulder that crushed his right hand and wrist against the canyon wall. Emerging from the searing pain, Aron found himself completely stuck. No one knew where he was; no one was coming to rescue him. With scant water and food, and a cheap pocketknife his only tool, he eliminated his options one by one.

Con técnicas esenciales para triunfar en la naturaleza salvaje y estrategias probadas por élites de supervivencia y exploradores legendarios, "Bushcraft" es tu manual indispensable para reconectar con la naturaleza y transformarte en un experto en supervivencia. Este libro no solo te preparará para enfrentar emergencias críticas, sino que también te permitirá forjar una conexión inquebrantable con el entorno natural.

The definitive, personal account of the deadliest season in the history of Everest by the acclaimed journalist and author of Into the Wild. Read by the author. Also, hear a Fresh Air interview with Krakauer conducted shortly after his ordeal.

前半はツリークライミングに関する基本的な技術(ローピングやクライミングなど)や道具(木との摩擦を避けるハウススリーブなど)を紹介します。ツリークライミング体験の素晴らしさを語りつつ木や森に対する尊敬の念、自然と一体化する意識の大切さを説いていきます。後半はジョン・ギャスライト氏がツリークライミングを本格的に始めるきっかけとなった「彦坂さん」との出会い、そこから樹や森が本来もっている力を探究する「フォレストサイエンス」へと発展していった過程など、ツリークライミングが秘めている無限の可能性についても紹介していきます。(C)ジョン・ギャスライト/西橋裕三

How can an average climber do the hardest route in the world? Dave MacLeod wasn’t even the best among his fellow rock climbers in Glasgow, until a sequence of key decisions and influences catalysed his progression from an unremarkable intermediate to one of the best all-round climbers in the world. Dave shows that much of his advantage came from easily trainable skills or behavioural traits that could be replicated by any climber.

The most accomplished mountain runner of all time contemplates his record-breaking climb of Mount Everest in this profound and free-flowing memoir - an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches. What drives a person to the edge of one of the most difficult and revered mountains in the world? How much is one willing to sacrifice and suffer to pursue an authentic and bold life?

I can move only with the aid of barrels of anti-inflammatory gel, sticking plasters, and real ale anesthetic. Martin and I descend from hours of walking to the small town of Middleton-in-Teesdale. I walk, stiff-legged, into the campsite office, and a plump, middle-aged woman looks up from her desk and can see the old timer is in trouble.

Patagonia's Cerro Torre, considered by many the most beautiful peak in the world, draws the finest and most devoted technical alpinists to its climbing challenges. But controversy has swirled around this ice-capped peak since Cesare Maestri claimed first ascent in 1959. Since then a debate has raged, with world-class climbers attempting to retrace his route but finding only contradictions. This chronicle of hubris, heroism, controversies, and epic journeys offers a glimpse into the human condition, and why some pursue extreme endeavors that at face value have no worth.

In this collection of his finest work from such magazines as Outside and Smithsonian, Krakauer explores the subject from the unique and memorable perspective of one who has himself battled peaks like K2, Denali, Everest, and, of course, Eiger.

Unabridged selections from George Mallory's collected writings on his mountaineering - and his motivations. Famously impelled to climb Mount Everest simply because it was there, Mallory made three attempts to be the first to reach its summit, and perished on the third. His writing reveals the emotional life of the mountaineer. With eloquence, Mallory captures the struggles and the rewards involved, the climber's sense of triumph, and experiences of staggering beauty.

Into Thin Air is the definitive account of the deadliest season in the history of Everest by the acclaimed journalist and author of the best seller Into the Wild. Jon Krakauer examines what it is about Everest that has compelled so many people - including himself - to throw caution to the wind, ignore the concerns of loved ones, and willingly subject themselves to such risk, hardship, and expense. Krakauer's eyewitness account of what happened on the roof of the world is a singular achievement.

Sandy Stott, the "Accidents" editor at the journal of the Appalachian Mountain Club, delivers both a history and a celebration of the search and rescue workers who save countless lives in the White Mountains - along with a plea for us not to take their steadfastness and bravery for granted. Filled with tales of astonishing courage and sobering tragedy, Critical Hours will appeal to outdoor enthusiasts and armchair adventurers alike.