検索キーワード： 関節・筋骨格系疾患

I wrote this audiobook out of my own experience with knee pain. I have included the things that worked for me and have proved most successful in helping others. Now you can use these strategies to develop stronger and healthier pain-free knees for years to come!

Would you love to resolve your back pain problems once and for all? There is hope for pain-free living! Whether you want to (1) find real and permanent relief for your back pain, (2) strengthen your back to avoid injuries, or (3) move comfortably and painlessly through your day, this audiobook will teach you everything you need to know.

Chair Yoga for Seniors Over 60 Made Simple offers a gentle, step-by-step plan to restore strength, flexibility, and energy—no floor work, no gym, and no experience needed.

This is not a false hope. You can turn pain into possibility with this life-changing book that can help everyone with elusive hypermobile Ehlers Danlos Syndrome (hEDS)–from those newly diagnosed to those who have suffered in silence for decades. Wherever you are on your journey navigating the complexities of chronic illness, you're not alone.

When you live with back pain, you live with equally unbearable side effects. Anxiety. Depression. Fatigue. Hopelessness. You’re fighting a daily battle impossible to articulate and difficult to see. The list of remedies has been short, unappealing, and ineffective. So you’ve accepted pain. You’ve settled for it because you’ve had to. But you don’t have to anymore.

This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders. This workbook also features sections on self-compassion, self-esteem, and gratitude that have proven utility in helping you feel better and heal.

Listen to Strong Bones for Life: A Comprehensive Guide to Understanding and Managing Osteoporosis. Get valuable tips on testing, fall prevention strategies, how to manage daily life with osteoporosis, cope with pain and fractures, deal with emotions, and find support networks and other resources. Find out about alternative therapies, proper diet and exercise, detoxification, supplements, mind-body practices, and promising advances in research and future developments.

A sudden rise in opioid addicts coinciding with a sudden drop in legally available opioids, created a desperation for prescription drugs never seen before in this country. Physicians shut down their previous practice of repeated refills, once the death toll was too high to ignore. As hospitals and rehab facilities instituted drug testing and CORI checks to ensure employees were clean, one health-care option stood alone as a place to easily obtain painkillers. That place was home health care.

In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies.

An acute injury. Chronic pain. A shocking discovery. Maria Socolof, a former collegiate athlete, at age forty, ruptured a disc in her neck when she rolled over in bed. Time and conventional medicine failed to heal her. Years of debilitating pain followed. She sincerely questioned whether life in such pain was worth living. Then, through mindbody approaches and bewildering revelations, true healing finally began. Her raw chronicle attests to the impact emotional trauma can have on the body and how we can set ourselves free from the limitations of our subconscious.

Are you looking for some really delicious, gout friendly recipes that are plant based? You found them here! These recipes are anti inflammatory, low purine ingredients, and plant based.

Are you looking for some really healthy, and also great tasting gout friendly recipes for your slow cooker? Well, this recipe book is exactly what you are looking for. The recipes inside of this book are not just low in purines. But they are also easy to prepare, delicious, and made with vegan ingredients.

Are you looking for some healthy smoothie recipes that are anti-inflammatory? Well, these are exactly what you need. These smoothie recipes are not just anti-inflammatory, but contain plant based ingredients and are delicious!

Are you looking for some really delicious Gout recipes that contain meat? This recipe book has exactly what you are looking for. Several delicious, easy to prepare recipes that are Gout friendly.

Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!

Are you looking for some really delicious, and healthy Gout smoothies? Well, this is the perfect audiobook for you! These smoothies are not just delicious. But, they also are Gout friendly! The benefits of tart cherry juice, and cherries for Gout are widely known. And can help reduce uric acids in the body.

This book is written for you if you are a woman with fibromyalgia, ages fifty and better, who still has a lot of living to do. In Living Your BEST Life with Fibromyalgia, Dr. Robin Pfaff is your guide on the side, helping you to create your unique holistic game plan so you can love your life again. Throughout the book, you will learn skills and strategies to revitalize not only your physical well-being but also your emotional and mental wellness, your social well-being, and your experience of self-transcendence or spirituality.

Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.

Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.

In this groundbreaking book, you’ll uncover a simple, doctor-invented method that can potentially alleviate your back problem in just minutes a day. The best part? This method is often overlooked by traditional healthcare professionals, such as Surgeons, Chiropractors, Osteopaths, Physiotherapists, and Massage Therapists. It’s a secret that has remained hidden from the English-speaking world, until now.