検索キーワード： 睡眠障害

Schlafe schnell und einfach ein mit dieser geführten Meditation. Folge entspannt der sanft gesprochenen Traumreise und lausche der sphärischen Klaviermusik im Hintergrund. "Jetzt ist Deine Zeit" - Ich wünsche dir schöne Träume.

Everyone of all ages can benefit from deep and restful sleep. Consciously completing and letting go of our day prepares a place for our body, mind, and emotions to relax so that our spirit is free to take us into the genuine sleep and rejuvenation we are wanting. The process is simple. Tuck Me In shows you how. Martha's soothing words will calm you down and relax you into sleep in a peaceful, loving, gentle, and nourishing way.

Want to fall asleep peacefully without stress, anxiety, or restlessness? Fall into a deep sleep with these calming nighttime affirmations. The hypnotic affirmations will help you: lower stress levels and clear your mind before bed, wake up feeling refreshed for the next day, fall asleep easier than ever before, improve your sleeping habits through proven hypnosis, and dream more vividly.

Erzielen Sie ein tieferes Maß an Stressabbau, innerer Ruhe und Konzentration. Wenn Sie schnell entspannen und zuverlässig Stress abbauen möchten - lesen Sie weiter... Der konstante Klang von Weißem Rauschen (engl. White Noise), Rosa Rauschen (engl. Pink Noise) und Braunem Rauschen (engl. Brown Noise) kann uns im Lebensalltag wertvolle Dienste leisten.

Anyone having trouble sleeping has heard all the old rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep.

How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.

Ten percent of everyone on the planet suffers from chronic insomnia. Are you a part of this group? I know I was. And that's why I've spent years looking for ways to sleep well and live a happier life. This guidebook is the product of my personal experience, reviews of groundbreaking scientific reports, and feedback from people who have used the knowledge contained in it to shape their new habits and change their lives.

Schlafschwierigkeiten und Schlafstörungen gehören zu den Problemen des Alltags. Aktuelle Zahlen belegen, dass bereits jeder zweite Mensch in der westlichen Welt unter Ein- oder Durchschlafproblemen leidet. Die gute Nachricht lautet: Mit zeitgemäßer Hypnose lassen sich die allermeisten Schlafprobleme sehr schnell beheben. Die Medizin kennt etwa 110 verschiedene Schlafstörungsbilder. Mit der bewährten Einschlafhypnose in diesem Premium-Hörbuch werden Sie feststellen, wie leicht Sie wieder zu einem gesunden und erholsamen Schlaf finden werden.

Nutze diese Meditation zum Einschlafen, da ich am Ende der geführten Visualisierung Affirmationen sprechen werde, die auf einen besonders fruchtbaren mentalen Boden fallen, wenn dein kritischer Geist ruht und dich nicht länger begrenzt. Diese geführte Einschlafmeditation wird dich zu dir führen und dich öffnen. Öffnen für die Geschenke des Lebens und du wirst eine kindliche Freude empfinden und diese in deinem Leben integrieren.

This guided anxiety release meditation is a soft and soothing journey to self-love and relaxation, letting go of all worries and learning to allow in self-love. Just sit back and relax. Let your body float in a calming voice and the beautiful meditation music. When you relax, your anxiety will start to dissolve. Your body and mind will harmonize and you feel warm vibrations in your heart. This guided hypnosis suits everyone who needs soft, therapeutic guidance to relax, release anxiety, or fall asleep.

When you have a problem or disease, sleep on it. Sleep will heal anything. This guided meditation will take you on a journey into your body and beyond. You will start to deeply relax every part of your body. When you fully relax, you allow more consciousness to flow into your body. This is the healing state. Your body-mind will relax completely until you start to drift off into a deep rejuvenating sleep. You will sleep like a baby. When you sleep, you will let go of everything that you don't need anymore. You will be fresh and clean when you wake up in the morning.

Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day. Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber.

Doing things you like is always the best way to enjoy life. Plus points if you’re paid afterward. That’s what you get when having a dream job. Start to manifest your dream job with positive affirmations from this audiobook. You will be guided by different methods. This audiobook contains a calming voice and relaxing background music that will help you get a step closer to achieving your dream job when you wake up after listening.

This deep sleep hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast and wake up refreshed. Listen to positive affirmations, and change your core beliefs about yourself. You are loved, and you matter. Replacing negative thoughts with positive ones will change how you feel about yourself.

Hypnosis for Deep Sleep and Mindfulness Meditation for Anxiety will help you fall asleep fast and wake up fully refreshed. Soothing voice affirmations with calming background music will lull you into a beautiful dream world. Perfect for releasing anxiety, stress, and insomnia.

Deep Sleep Hypnosis Fall Asleep Instantly Relaxing Meditation will help you fall asleep fast and wake up fully refreshed. Soothing voice affirmations with calming background music will lull you into a beautiful dream world. Perfect for releasing stress and insomnia.

This seventh volume in the Sacred Sleep series contains the entire second book of the New Testament (just under two hours of Scripture) spoken over soothing music by seven-time number-one best-selling narrator Steve Cook. As with all volumes in the series, this audio sleep aid was created with a biblical model of peace in mind, to form a unique bedtime experience that will help you get the rest you need, while deepening your faith and drawing you closer to God. So turn off the day and invite the Lord into a peaceful time of Sacred Sleep tonight.

Welcome to Bedtime Poems for Adults, created specifically to help you relax your body and above all your mind. You will be able to quickly and easily enter the world of dreams, thanks to the new state of relaxation and lightheartedness acquired through this collection of poems. The poems in this collection describe the pleasant elements of nature such as the sea, the moon, the sun, and the four seasons, without neglecting the undisputed drivers of our lives: emotions and feelings such as love, friendship, and passion. So let go of your anxieties.

Hypnosis for sleep is a centuries-old solution with a long history of success, and you can make it work for you today! This audiobook is a bundle of five guided hypnosis sessions for deep sleep designed to put you to sleep quickly and easily and, if you want to, make goal-oriented suggestions to your subconscious as you drift away.

Introducing this 15 minutes fall-asleep-fast audiobook. Heal your mind and well-being with these affirmations to play every night as you are falling asleep. In this audiobook you will find 15 minute sleep sounds for adults to help you fall asleep quickly and remain in a positive mood. These subliminal affirmations for self-esteem really do help you feel comfortable and stress free whilst you are trying to sleep. We guarantee quality and calming sounds to help you fall asleep at night.