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Enough Already! is an easy audiobook that educates alcoholics and addicts on precisely what to do to get and stay sober. After learning about the disease of alcoholism/addiction and time-tested tools of recovery, the listener is introduced to relapse prevention strategies, the 12 Steps of Alcoholics Anonymous and other 12 Step programs, and coping skills to deal with uncomfortable emotions that often lead to drug and alcohol use.

A deeply honest and harrowing true story a wife’s dive through her husband’s alcoholism and recovery. A pediatric speech-language pathologist and mother to a three-year-old, Lea Lauks was slowly unravelling, barely holding it together caring for her son and a houseful of animals. Beneath her husband David’s seemingly successful life as a doctor, he was a trembling wreck, hiding away in his study during evenings and weekends so he could drink in peace.

Haben Sie sich und Ihr Verhalten in letzter Zeit reflektiert und Ihnen ist aufgefallen, dass sich Ihr Alkoholkonsum erhöht hat? Gab es kürzlich viele Partys, Geburtstage und sonstige Anlässe zum Trinken? Gibt es Momente, in denen Sie denken: ",Zum Feierabend ein Bier'", oder ,"Ein Glas Wein geht noch, der Tag war wirklich stressig'"? Oder fühlen Sie sich, als könnten Sie keinen Spaß mehr ohne Alkohol haben? Dann haben Sie mit diesem Ratgeber die perfekte Entscheidung für sich getroffen.

Every day, millions of Americans raise a glass as a celebratory toast to others. Or simply to get blitzed. It's alcoholism. It's a habit. And you can eradicate the bad habit. While many purport there is a "cure", I believe you certainly can live a normal, sober, productive life. I'm living proof. I'll share my drinking love story with you.

Alcohol is one of the most addictive and readily available substances in the world. It’s easy to develop a dependency on it. At some time or another, we’ve all used alcohol to numb feelings and temporarily make problems fade away. As the feelings of numbness begin to dissipate, you begin to need more. In most cases, you end up hurting yourself, along with the people you love. It’s time to overcome your binge drinking habits for good, with a little help from hypnosis.

Breaking free of outdated explanations and rigid "rules" for recovery, The Abstinence Myth offers a hopeful, research-based framework for transformation by an addiction expert and renowned TEDx speaker who overcame his own addiction and has guided hundreds of clients into lives of joy and purpose. In this simple yet radical new book, Adi Jaffe, PhD, draws on his own life experience, cutting-edge research, and work with hundreds of clients and families to offer a new perspective on addiction and a new pathway out of its grasp.

Alcohol is widely accepted and enjoyed, often the standard for livening up a party or unwinding after a tough day. Being popular doesn’t make alcohol any less addictive than other substances. The side effects of alcohol abuse can be devastating—loss of relationships, mental health decline, poverty. The list goes on. In a world filled with alcohol, how can you hope to put a stop to your dependency and regain control of your life? It’s time to overcome your alcohol addiction, with a little help from hypnosis.

Aus dem gelegentlichen Getränk wird schnell eine Trinkgewohnheit. Und später oft eine Sucht, aus der man nur noch schwer ausbrechen kann. Denn alles, was wir ständig wiederholen, wird in unserem Unterbewusstsein gespeichert. Viele von uns trinken jahrelang, bis sie sich eingestehen müssen: Ich habe ein Problem. So kann es nicht mehr weitergehen.

Bart, die aantreklikste ou in haar matriekklas, soen Esli uit haar vel. Vir meer as veertig jaar deel hulle hul lewens, maak saam kinders groot en sien om na vriende en familie. Jaarliks vier hulle Kersfees in Kleinmond met geskenke en trifle en stappies langs die see met hul worshond. Maar hoekom val Bart se broer uit ’n boom voor Esli se ouerhuis? En watter donker geheim is onderliggend aan Bart se ma se vreemde gedrag en onfatsoenlike grappe?

Eine Meditation (Entspannung) aus der langjährigen Erfahrung von Dr. Alfred Pöltel. Die Inhalte: 43 Minuten Hypnose zum Einschlafen, 5 Minuten Hypnose für den Alltag. Aufbau nach der JIPI Methode: J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt), I - Ich will (Öffnung des Willens als Basis für den Erfolg), P - Positive Affirmationen (100% bejahende, positive Sätze), I - Ich Affirmationen (für eine größere Wirkung).

One morning, in 2015, a short, blonde, determined, God-loving drunk found her strength, when she woke up with eight staples in her head, and the determination never to drink again. This is the story of a hardworking, driven professional who sought goodness in all things, perfection in most things, and acceptance from those closest to her - almost at any cost. It’s the real life story of drinking, debauchery, daring decisions, and what it took to finally discover true happiness.

Sie suchen nach Klarheit und Bewusstheit, aber Askese ist Ihnen zu anstrengend? Sie lieben das Abenteuer, und jeder Tag soll zählen? Sie möchten das Leben in seiner Fülle auskosten und den Moment in vollen Zügen genießen? Schlagen Sie dieses Buch auf, und tauchen Sie ein in einen Kosmos, in dem weniger mehr ist: weniger Alkohol, mehr Hier und Jetzt, mehr Rock ’n’ Roll.

Happy, Joyous, and Free is the intensely personal, deeply intimate story of Juris S' journey from spiritual death to abundant life. Dr. S takes the listener into his mind and heart to demonstrate how the belief systems that were constructed early in his childhood drove his actions and behaviors as an adult. Being strongly scientifically minded with minimal spiritual direction, he began as a militant atheist who chased the delusion of the "American dream".

When Dr. Kelly Bouchard sat down at her computer and googled "how to drink less alcohol", she was inundated with the message that giving up alcohol was the only answer. Frustrated at the lack of available information, Kelly was determined to find another way. A Lot to a Little: How to Drink Less Alcohol is for anyone who wants to curtail their drinking but not give it up completely. Compiled with journal entries of Kelly's experiences and step-by-step plans, this book will give you a road map to drink less and empower you to redefine your relationship with alcohol.

Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program.

In this heartfelt and candid memoir, the author illustrates a childhood overshadowed by the turmoil of alcoholism and its effect on her and her family. As Sarah grows, family secrets begin to resurface, fueling a quest for answers. Inevitably, devastating losses and life-changing decisions propel her into foreign territory, and bring her face to face with her grief. Will she embrace honesty and recovery, even if it could mean alienating those closest to her?

Have you tried ditching the booze without success? In this audiobook, Janey provides a personal, unique, and, most importantly, fun guide to having a fabulous, alcohol-free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable, and tremendously appealing. A fantastic resource for an alcohol-free life, Janey's holistic approach allows you to connect to what’s important to your mind, heart, body, and soul. The first 30 days of sobriety are the most difficult, and this audiobook will help you stay on track!

With this practical guide, we explore the miracle of recovery from dependency and provide insight into the addiction phenomena. Steering away from a one-dimensional approach, addiction is recognized as a multi-dimensional problem that requires examination of the mind, body, and social aspects of our existence. I provide practical advice on how to return your identity’s locus of control to where it is supposed to be, and that is, with "you". Your sense of identity may indeed become lost with addiction and it needs to be found again and actively reclaimed.

Drawing on 40 years of experience where he developed employee assistance programs (in both the railroad and manufacturing industries), counseling hundreds of alcoholics and addicts, Bob developed his own way of seeing the alcoholic/addict, their families, the addictions profession, and society’s view of alcohol. This booklet contains his words of wisdom in short chapters and with pithy titles like “Dealing with the Tensions of Sobriety” and “Sober and in Trouble”, as he relates his observations, experiences, and perspectives on working mostly with alcoholics.

This is the compilation of all five booklets written by Robert C. Hickle, written between 1976 to 1980. He reflects on his 40-plus years of experience counseling alcoholics, addicts, and their families; on the profession of addiction counseling, and on societal attitudes about alcoholism and addiction in general. Each booklet is divided into short chapters with titles such as "Alcoholic Lie a Lot" and "Sober and in Trouble" - all in a jargon-free, plain-speaking, down-to-earth style that reflects Bob's statement "I write like I talk."