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The truth about GLP-1 weight loss drugs including the serious risks. Which foods keep you young and healthy and which age you quickly. How to enhance your SFactor; improving self-awareness, self-esteem and confidence to stay healthy, have more rewarding relationships, make more money and be happy. The Hot Body Handbook NZone nutrition program is designed for omnivores, vegans, and vegetarians. The writing of The Hot Body Handbook was a 7 year mission to determine how the body and mind really work and the best ways to lose fat, build muscle, and confidence fast.

New Zealand's Weekly Running Specialty Podcast. Featuring regular hosts Tom Moulai, Oska Inkster-Baynes and Katherine Camp, with occasional appearances from our wider crew.. As we talk about life, running, our training, what shoes we like, gear and anything else that comes out of our sometimes crazy minds.

Boomers Today is a talk show where experts are interviewed on many of the issues facing boomers and an aging population.

FTNSS Focus brings you powerful stories of transformation, resilience, and growth from individuals who’ve made fitness a cornerstone of their lives. In Season 1, we highlight LGBTQ+ founders and their journeys, exploring how fitness has influenced their careers, confidence, and communities. This feed also features episodes of FTNSS Now, where we dive into the latest fitness trends, travel tips, and wellness insights to help you stay active on the go. Listen weekly on Spotify, YouTube, Apple Podcasts, and more for inspiration, motivation, and fresh perspectives on fitness and wellness.

Running, walking, swag, famous people, and pretty much anything else we get to talkin' about.

A fun trio from Washington yapping about the running world.

Jeśli jesteś zmęczona odchudzaniem, dietami, napadami objadania i myśleniem o jedzeniu- tworzę ten podcast właśnie dla Ciebie.To przestrzeń dla kobiet, w której znajdziesz: wsparcie, zrozumienie i dawkę wiedzy i wskazówek jak pożegnać zaburzenia odżywiania i odzyskać luz w jedzeniu.

🌟 Welcome to The Mood Boosters! 🌟Are you ready to embark on a journey towards better mental health and wellness? The Mood Boosters is your go-to podcast for exploring the many facets of mental well-being. Each episode is packed with insightful conversations, expert advice, and practical tips designed to help you navigate life's challenges with a positive mindset.Join us as we delve into topics such as stress management, self-care practices, mindfulness, and emotional resilience. Our goal is to create a supportive community where you can find inspiration, encouragement, and the tools you ...

AIrTalk is a cutting-edge podcast hosted by two advanced artificial intelligence beings. Their goal is to provide listeners with a unique and informative perspective on each topic and the world around them. AI-Powered Insights: The hosts leverage their vast knowledge to offer in-depth analysis on a wide range of topics, from current events to emerging technologies.Conversational Style: AIrTalk's hosts engage in natural, human-like conversations, making the podcast easy to listen to and enjoyable.Diverse Topics: The podcast covers a wide range of subjects, including:* Technology* Science* ...

Join us on Trail Talks & True Stories, your go-to podcast for all things outdoors! We explore the beauty of nature while diving into crucial topics like women's health, men's health, and mental well-being. Whether you're an avid trail runner or simply love the great outdoors, we’ve got something for you. Tune in for real-life stories from the Yorkie Talkies Outdoors community and gain insights into how to connect with nature for a healthier, happier life. Let’s lace up our shoes and hit the trail together—adventure awaits!

Experience the transformative power of Grimmster’s lasting touch therapy gel, designed to provide immediate relief and support your overall well-being. Perfect for those who lead active lifestyles or seek comfort after a long day, our advanced therapy gel combines natural ingredients with innovative formulations to soothe discomfort and rejuvenate your skin. Embrace self-care with a product that not only alleviates aches but also enhances your daily wellness routine. Join us in prioritizing your health and discover the lasting benefits of our therapy gel today!

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Fitness, in the real sense, simply means staying in good physical condition. The aging process tends to affect our fitness negatively, and a lot of research attention has been diverted to the health and fitness industry over the years. A lot of formulas have been drawn up to help people stay in shape as they age. This audiobook is designed to further help beginners on their fitness journey and make it a less stressful one, and we hope to provide you all the necessary information you will need.

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and truly consider: What does success truly mean to you?

David Clark is a formerly obese alcoholic and fast food junkie who found a new life in running. Now, 13 years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start.

When we get away from our natural heritage, we suffer. When we return to it, we thrive. Listen to Sick to Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show. Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and hundreds of clients of WellStart Health from sick and sad to fit and fulfilled.

Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.