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As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion you’ll learn in this book. With this new methodology, Joe was able to train harder, longer, and at a more intense level for many more years, pain and injury free.

Daily Local Surf Report and Surf Outlook for Pacific Beach San Diego.

Join us on Trail Talks & True Stories, your go-to podcast for all things outdoors! We explore the beauty of nature while diving into crucial topics like women's health, men's health, and mental well-being. Whether you're an avid trail runner or simply love the great outdoors, we’ve got something for you. Tune in for real-life stories from the Yorkie Talkies Outdoors community and gain insights into how to connect with nature for a healthier, happier life. Let’s lace up our shoes and hit the trail together—adventure awaits!

Experience the transformative power of Grimmster’s lasting touch therapy gel, designed to provide immediate relief and support your overall well-being. Perfect for those who lead active lifestyles or seek comfort after a long day, our advanced therapy gel combines natural ingredients with innovative formulations to soothe discomfort and rejuvenate your skin. Embrace self-care with a product that not only alleviates aches but also enhances your daily wellness routine. Join us in prioritizing your health and discover the lasting benefits of our therapy gel today!

Im Podcast CHRONISCH GUT stellt die selbst chronisch erkrankte Helene Anschütz, gemeinsam mit einem Team von medizinischen Expert*innen chronische Erkrankungen vor, erklärt und räumt mit Mythen auf. In Gesprächen mit den unterschiedlichsten Gästen, gibt sie den meist unbekannten und doch sehr verbreiteten Krankheiten eine Stimme. Es geht um den Alltag mit Beschwerden, Hilfe beim Umgang mit Schmerzen, wirklich nützliche Ernährungstipps und vor allem um den Austausch untereinander.

The first yoga podcast is out now to calm you down and to get you blood stream flowing I hope you have a good time listening to this

Join Coach Debbie Potts, health expert and host of The Coach Debbie Potts Show, as she shares insights on optimizing health, burning fat, and improving athletic performance with her WHOLESTIC Method. Learn how to become a metabolically flexible fat burner and achieve peak performance in sports and life. Tune in to discussions on nutrition, stress, sleep, movement, and more. Don't miss out explore the journey towards better health by listening to podcasts.apple.com/us/podcast/the-coach-debbie-potts-show/id951124097

Discover the power of Traditional Chinese Medicine (TCM) in treating urticaria (hives) through holistic healing methods like acupuncture, herbal remedies, and lifestyle changes. Our integrated approach addresses the root causes, empowering you to reclaim your health naturally and effectively. Treating skin allergies from a Traditional Chinese Medicine perspective focuses on balancing the body's internal systems to address the root causes of allergic reactions. Managing and relieving urticaria (skin allergies) through Traditional Chinese Medicine involves acupuncture, herbal formulas, and ...

Pensieri, riflessioni, citazioni, commenti ed aneddoti ispirati alla antica sapienza orientale ed occidentale per affrontare al meglio le sfide quotidiane.

The Regener8 Life podcast show is all things health, wellness, physical & mental performance, motivation, inspiration, and some surprises in between. Special guests may include personal patients, entrepreneurs, local business owners, coaches, athletes, bodybuilders, and other healthcare professionals.The goal of this podcast is to provide relevant, science backed education that can be used to improve overall wellness & longevity, to break the cycle of what “normal” looks like in terms of health. To share vulnerabilities from others in hopes to show listeners they are not alone throughout ...

Thomas and Adam talk about life from the perspective of being "on the roof" overlooking the city, observing every-day things from a high-level through the lens of the bible.Photo Credits: Adam Mann, Julieanne OldreiveMusic Credits: Thomas Oldreive Hosted on Acast. See acast.com/privacy for more information.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Fitness, in the real sense, simply means staying in good physical condition. The aging process tends to affect our fitness negatively, and a lot of research attention has been diverted to the health and fitness industry over the years. A lot of formulas have been drawn up to help people stay in shape as they age. This audiobook is designed to further help beginners on their fitness journey and make it a less stressful one, and we hope to provide you all the necessary information you will need.

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and truly consider: What does success truly mean to you?

David Clark is a formerly obese alcoholic and fast food junkie who found a new life in running. Now, 13 years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start.

When we get away from our natural heritage, we suffer. When we return to it, we thrive. Listen to Sick to Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show. Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and hundreds of clients of WellStart Health from sick and sad to fit and fulfilled.

Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.