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"Sich besser fühlen & Emotionen kontrollieren - die Hypnose. Die Emotion, Gefühle und Psyche verstehen lernen, regulieren & steuern (Kontrolle)." Kinder und Erwachsene haben Emotionen. Das ist gut so. Wir können diese noch besser kontrollieren. Durch die Macht des Unterbewusstseins. Genießen Sie diese Audio Hypnose. Eine Meditation (Selbsthypnose) zur Entspannung. Aus der langjährigen Erfahrung von Dr. Alfred Pöltel.

"Körpersprache von Menschen lesen & verstehen - die Hypnose. Der Mensch: Charisma in der Liebe, Beziehung, Dating, im Beruf (auch für Anfänger)." Die Körpersprache verrät Männer wie Frauen. Wenn man diese Kunst beherrscht, hat man es noch leichter im Leben. Um die nonverbale Rhetorik zu verstehen, bedarf es der richtigen Einstellung. Und diese erzeugt man durch neue, tiefgreifende Impulse im Unterbewusstsein. Lehnen Sie sich zurück und genießen Sie diese neue Reise. Eine Meditation (Selbsthypnose) zur Entspannung. Aus der langjährigen Erfahrung von Dr. Alfred Pöltel.

"Sorgen und Ängste loslassen, besiegen, loswerden - Sorgenfrei Hypnose. Sorgen machen? Sorge dich nicht! Sorgenfrei! Die Sorgenfresser lebe leicht Meditation." Sorgen und Ängste fressen uns innerlich auf. Dr. Alfred Pöltel hat sich seit über 30 Jahren mit dem Thema auseinandergesetzt. Und hat hier eine neue Methodik entwickelt. Es geht darum, dass wir als Erwachsene (aber auch Jugendliche und Kinder) ein sorgenfreies, leichtes Leben führen können. Können wir unsere Sorgen vergessen? Können wir diese weg bringen? Ja!

"Vergangenheit loslassen, verarbeiten & bewältigen lernen - Hypnose. Vergangenheitsbewältigung: Vergangenes akzeptieren, abschließen, aufarbeiten, begraben, ruhen lassen & heilen" Wie können wir unsere Vergangenheit oder die des Partners aufarbeiten und loslassen? Wie können wir diese heilen? Dr. Alfred Pöltel hat sich diesen Fragen intensiv in den letzten 30 Jahren gewidmet. Und hat hier eine neue Form der Aufarbeitung geschaffen. Unser Körper und Geist ist ein wahres Wunder.

The fear of success is very real and very complicated. Perhaps, you don’t think you deserve to be successful, or that your accomplishments don’t warrant a celebration. Maybe you’re just uncomfortable with the attention success brings. Whatever the case, your fear of success will hold you back. This means missed opportunities and more limitations, both of which contribute to an unfulfilling life. It’s time to learn how to rejoice when you achieve success, with a little help from hypnosis.

Whether it's a professional presentation, or a speech just for fun, public speaking can be a daunting task. Despite hours of practise, your nerves may take over. This leaves you tongue-tied, or forgetful. Worse, you may say the completely wrong thing to the wrong crowd. Your fear of public speaking can take on a life of its own. Soon you may find yourself missing out on opportunities or important events. It’s time to break through your fear of public speaking, with a little help from hypnosis.

From an early age, we’re expected to succeed. Failure is not an option and brings shame and embarrassment. We’re pressured to be winners, to score the highest grades or land the best jobs. We use these same metrics to decide who’s superior, assigning them more worth. As a result, you may be dealing with performance anxiety that has left you afraid of the exams and interviews themselves. It’s time to overcome your fear of exams and interviews with ease, with a little help from hypnosis.

Under the surface, many of us struggle with the belief that we’re not good enough. Even people who appear to have it all can feel inadequate, often finding themselves in ‘self-destruct’ mode. Believing that you are enough is essential to your overall happiness. It improves motivation, strengthens self-esteem and contributes to individual empowerment. It’s time to realise and appreciate your worth, with a little help from hypnosis.

Airplanes are one of the safest forms of transportation. For some people, the idea of jumping on a plane fills them with fear. The idea of being sealed in with the other passengers while your fate lies in the hands of a stranger can be terrifying. However, making decisions out of fear can result in missed opportunities and a heap of regret. It’s time to embrace soaring high above the clouds, with a little help from hypnosis.

From birth, each of us wants to love and be loved. As we grow older, we begin searching for ‘the one’, seeking out a relationship that will satisfy our desires. Perhaps this process has been difficult for you. You may have to make a few mistakes before finding your soul mate. It’s time to find the love of your life and be happy, with a little help from hypnosis.

Dark thoughts can be life-changing. At times when there’s so much going on in your life, it can be easy for your thoughts to take a dark turn. This negative mindset can taint everything you do and think. To overcome the negativity, you need to reset your mind. Turn the dark, negative thoughts into positive ones, and take back control of your life. It’s time to rid yourself of negative thinking, with a little help from hypnosis.

Everyone hopes for meaningful relationships. As human beings, we’re programmed to build positive connections with others. Creating rewarding relationships that last helps us feel like we belong. To accomplish this, you can’t merely feign interest in others. You need to actively invest your time and energy, and it can be tough to know where to begin. It’s time to develop healthy, lasting connections, with a little help from hypnosis.

When panic strikes, it can be paralysing. Your mind and body quickly succumbs to your anxiety, trapping you between the instinct to fight or flee. Perhaps you experience thoughts of impending doom, or palpitations in your chest that make it impossible to breathe. Whatever the symptoms, you’re likely aware of just how deeply your panic attacks impact your life. It’s time to relieve yourself of your panic attacks, with a little help from hypnosis.

Dating can be overwhelming and complicated. Whether it’s your first dating experience or your 50th, one thing remains true—confidence is the key to success. Overthinking things will leave you stressed, or trying to avoid the date altogether. Confidence in your personality and appearance will help you make the most of your date. The results—a happier, more fulfilling experience. It’s time to eliminate all your dating anxieties and stresses, with a little help from hypnosis.

Stress is a common problem for many people. Full, busy lives can be challenging to manage. The pressures of life multiply and make it difficult to relax, even at the best of times. Without the ability to unwind, stress and anxiety can build until it threatens to explode. It’s time to relieve yourself from all that stress and anxiety, with a little help from hypnosis.

OCD can make your day-to-day life extremely difficult. Dealing with a constant onslaught of intrusive thoughts and behaviours can be exhausting. While there are many different ways in which OCD can manifest, one thing remains true—OCD can leave you feeling anxious and out of control. OCD can be relentless, even at times when you feel you have finally overcome the anxiety. It’s time to eliminate your OCD for good, with a little help from hypnosis.

We all have challenging days. Past and present issues can drag your mood down. Sometimes, you end up losing your cool, even when dealing with seemingly small issues. Your mood can be hard to manage. However, you have the ability to take control of your emotions and create the attitude you desire. It’s time to learn how to improve your mood within minutes, with a little help from hypnosis.

It isn’t easy to keep a positive outlook on everyday life. There are plenty of frustrations and let-downs that prevent us from seeing the good things going on all around us. To overcome these discouraging, negative thoughts, you need a strong, positive mental attitude. It’s time for a new, more positive outlook on life, with a little help from hypnosis.

When you have true confidence, you can achieve anything. Confidence is critical to achieving many goals in life. Perhaps you want to date that special someone, or you want to impress your boss when a new promotion becomes available. Without self-belief, you are likely to miss out on a variety of opportunities that could reap significant rewards. When you have total self-belief, you’re more likely to attract the good things you desire. It’s time to unleash your inner confidence, with a little help from hypnosis.

Going through a divorce can be one of the most complicated things you ever face. At times, it can feel like your whole world is crashing down around you. You may feel overwhelming emotional pain, grieving for the loss of the life you had built. Stress over the financial strain that could wipe out your savings may make it impossible to think about the future. Despite the challenges, divorce can be an opportunity for a fresh start. Developing a positive mindset will enable you to tackle your problems head-on. It’s time to get your groove back, with a little help from hypnosis.