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To be an empath is an art form—to discover how our perceptions guide and inform us, shape us, and at times limit us, requires extraordinary awareness. It also requires the skills and the strength of a lion because it takes real courage to be empathic. The good news is that there are ways to protect yourself while living with an open heart and this book shows you how to use creative visualization for that purpose.

Simple exercises and strategies to overcome the doubts and anxieties in your head and become the strong, self-assured woman you’re meant to be. Do you often talk yourself out of doing things because you don’t feel good enough? Do you have difficulty standing up for yourself? Do you sometimes feel self-loathing? Improve self-esteem, self-confidence and self-worth in all areas of your life. In the What Confident Women Do Workbook you will learn how to know your worth, live your best life, and show up more authentically in the world.

Du bist ein introvertierter Mensch und hast Zweifel, ob du im Beruf erfolgreich sein kannst? Du möchtest wissen, welche Möglichkeiten in dir stecken und wie du dein inneres Potential freischalten kannst? Immer wieder werden Introvertierte als benachteiligt dargestellt. Der Buchmarkt wird geradezu überflutet mit Werken, die erklären, wie man die eigene Introvertiertheit in Extrovertiertheit umwandeln kann. Doch ist das wirklich notwendig? Die klare Antwort an dieser Stelle ist: nein!

This practical and motivational new book is full of Povey’s personal models that have successfully coached a range of different sectors, including elite sports teams, businesses, the NHS, the police and educators. In a time when people need as much support as they can get, this book will serve as an essential life manual for now and for years to come.

Ira, frustración, miedo, tristeza, ansiedad, estrés..., las emociones forman parte de la vida familiar, afectando tanto a los niños como a los adultos. Es tarea de los padres intentar favorecer el bienestar de los hijos, y también el de ellos mismos, propiciando un entorno emocionalmente saludable donde puedan crecer felices y prepararse para la vida adulta.

Solemos reconocer la amabilidad de los demás hacia nosotros, pero a veces nos cuesta actuar igual casi por inercia. Lo que sí está científicamente demostrado es que esta se contagia: si vemos un acto amable, sonreímos; si alguien es amable, queremos corresponderle... Pero existe también un lado oscuro: si no nos tratan con amabilidad, nuestras intenciones se vuelven frágiles y el ánimo virtuoso pierde fuelle.

One of the most debilitating assaults upon our psyche is stress. Developing mechanisms to combat stress, and reduce the effects, will not only maximize your ability to meet and deal with new issues as they arise, but provide you with an inner-strength to help you enjoy your life the way you deserve. Managing stress is one of the most important skillsets to learn, and this guide is your best opportunity to take control of your life today.

In this accessible and beautiful book, Yen Ooi explains the various facets of Rén and explores how this philosophy applies to everything from our relationship with ourselves and the people in our lives, to how we relate to society and the wider world. She shows us how, using the basic principles of Rén and through simple changes to our lives, we can connect better with friends, family, and colleagues, become helpful members of society, and find fulfillment in ideas of community, justice, morality, and compassion.

Develop your own personal gravity with concrete skills to stand out, be noticed, and captivate people. You get the “how to”, along with the “why”, from internationally best-selling author Patrick King, who teaches charisma and social skills for a living and has been featured in: GQ Magazine, TEDx, Forbes, Men’s Fitness, and The Huffington Post. The highly focused advice will teach you what matters in an interaction, from beginning to end, subtle to obvious, small to big; and solve: small talk, interviews, networking events, and strangers.

The fatigue and the hopelessness—doesn’t it ever stop? Sometimes. But when it stops, there’s the fear and anticipatory anxiety about its return. And it does return. With a mental illness that’s so powerful yet so mysterious, is there any hope? One day, I stumbled upon what I now call the Emotional Discharge Method. Though I discovered it at no credit to myself, it’s what eventually led to a shedding away of depression. What was left when the depression had shed off? A completely new outlook on life....

Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?

Codependency has kept you stuck. For codependents, happiness is fleeting. It's there one moment, gone the next. Even when you try so hard to do the right thing and treat people well, stable happiness still evades you. Why is this? If you're codependent, you may have difficulty standing up for yourself and speaking your truth. You may believe that you're responsible for ensuring others don't feel emotional pain in their lives.

Con un tono empático muy particular, Esther Iturralde —life coach espiritual y creadora del podcast Reinvéntate— te tiende la mano para que el fracaso no te detenga.

Die Inhalte: 43 Minuten Hypnose zum Einschlafen, 5 Minuten Hypnose für den Alltag. Aufbau nach der JIPI Methode: J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt), I - Ich will (Öffnung des Willens als Basis für den Erfolg), P - Positive Affirmationen (100% bejahende, positive Sätze), I - Ich Affirmationen (für eine größere Wirkung). Es gibt grundsätzlich 7 Methoden in der Selbsthypnose.

Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.

Prefazione di sua santità il Dalai Lama. Negli ultimi anni, la cosiddetta "scienza della felicità" ha suscitato grande interesse: la felicità è un motore universale per tutti gli esseri umani, un'emozione fondamentale che ci dà la spinta per andare avanti. A complicarci la vita, però, spesso intervengono anche altre emozioni, e a volte si tratta di emozioni che preferiremmo evitare. Ma se ne abbiamo così tante a disposizione una ragione c'è: ciascuna di esse, infatti, porta con sé delle informazioni che possiamo usare per migliorarci, a patto che sappiamo come fare.

Breakthrough Leadership with Jacalyn Price is a book for listeners who feel their problems are a constant source of their pain. Having dealt with her own physical and emotional pains, our author shares her experiences and advice on how to overcome your adversities and become stronger by doing so. She shares valuable lessons with her listeners, teaching them that giving is never the answer. Price’s story will encourage you to think positively and bring that same positivity to those around you.

Rund 32,8 % der Menschen in Deutschland gelten als hochsensibel. Diese wunderbare Eigenschaft wird schnell zur Last, denn immer wieder werden die eigenen seelischen Grenzen überschritten. So sind Empathen überdurchschnittlich häufig von Stress betroffen. Eigene Bedürfnisse werden nicht artikuliert und mangelnde Abgrenzung sorgt dafür, es allen recht machen zu wollen. Dieser Sammelband mit den besten Instrumenten für Hochsensible hilft dir dabei, in allen Lebensbereichen in die eigene Kraft zu kommen.

Discover the system for developing a stoic mind: How to recognize a stoic and stiff-mind, how to remove a weak mind, how to replace a weak mind with a stiff-mind, how to use the 3Rs for freedom from ego and weakness, how to use the 5TP for perspective and balance, and stiffen and strengthen your mind. This book is designed to stiffen your mind to injuries and insults to the point that you can learn to be psychologically free from them. The wisdom of the Stoics can be understood as, in practice, acquiring a stiff mind, mental attitude, or outlook.

Aprendemos desde cedo que o correto é estar feliz o tempo todo, e com isso acabamos desvalorizando as emoções negativas. Queremos negá-las, sufocá-las, eliminá-las do nosso caminho. Neste livro, o psiquiatra e professor Daniel Martins de Barros nos mostra que as emoções desagradáveis não são sons incômodos que devem ser silenciados. Em vez disso, são alertas preciosos que nos chamam atenção para algo mais profundo que não vai bem na nossa vida.