検索キーワード： 自尊心

In This Is Body Grief, disability advocate and recovery expert Jane Mattingly lays out a groundbreaking approach to mourning and accepting one’s ever-changing body. Like all grief, she says, Body Grief cannot be overcome but felt in all its complexity. Dismantling the narrative that your body is 'against you,' she presents new ways to cope with your body's fluctuating abilities with self-compassion and grace. Along the way, she walks you through the seven stages of Body Grief - from dismissal, shock, and self-blame to hopelessness and hope, and eventual body trust.

In Body Confident You, Body Confident Kid, psychologist Dr. Charlotte Ord provides easy-to-follow, evidence-based guidance for helping your children develop positive body image, and for freeing yourself from deeply entrenched body-based anxieties. Her plan covers building appreciation of all body types, considered use of language, developing strong self-esteem, navigating social media and the advertising environment, making movement fun and much more.

Shame is difficult to express, but in Unapologetic, I've given it a voice. I uncover the secrets shame tries to keep hidden. When we realize we're not alone, shame loses its grip, and we reclaim our power. It isolates us, damages our relationships, and keeps us disconnected but it doesn't have to.

Entdecke die Kraft eines klaren Mindsets und bringe dein Leben in Bewegung! Wenn du dein unruhiges und launisches „Monkey Mind“ zähmen kannst, wirst du mit Klarheit und Tatkraft belohnt. Das Monkey Mind, der reaktive Teil deines Gehirns, strebt nach Spaß und sofortiger Belohnung, ohne sich um langfristige Ziele oder Deadlines zu kümmern.Doch keine Sorge – es gibt Wege, dein Äffchen zu zähmen. Dein Monkey Mind ist ein wertvoller Teil deiner Persönlichkeit und kann zu einem Verbündeten werden.

Discover the secrets of success from 100 of the world's most inspiring achievers in this captivating collection of short biographies. "100 Success Stories" offers a treasure trove of wisdom, inspiration, and practical lessons from diverse fields and backgrounds.

Negative thoughts are an intrinsic part of the human experience, often surfacing in moments of stress, uncertainty, or self-doubt. They can manifest as persistent worries, harsh self-criticism, or feelings of inadequacy, creating a cycle that can be difficult to break. Understanding the nature of these thoughts is crucial for individuals seeking personal growth. Recognizing that negative thoughts are not merely a reflection of reality, but rather interpretations influenced by past experiences and beliefs, is the first step toward reclaiming control over one’s mind.

Sind Sie es leid, sich in sozialen Situationen gelähmt zu fühlen? „Mit Leichtigkeit: Ein erfülltes und vollwertiges Leben führen durch die Überwindung von sozialer Angst und Schüchternheit“ ist Ihr einfühlsamer Leitfaden, um die soziale Welt mit mehr Selbstbewusstsein und Authentizität zu meistern. Basierend auf den neuesten Forschungen und bewährten Techniken bietet dieses Buch einen umfassenden Werkzeugkasten zur Bewältigung und Überwindung sozialer Angst. Darin entdecken Sie:

Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to overcoming low self-esteem in all areas of life, from work to relationships. Natasha’s unique perspective as a neurodiverse woman of mixed heritage, combined with her professional expertise, offers invaluable insights and guidance.

In The Peaceful Mind: Finding Calm in a World of Anxiety, discover the tools and insights needed to navigate life’s turbulence with resilience and inner calm. This powerful guide explores the nature of anxiety and offers a practical approach to finding peace within.

A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. For Rickson, Jiu Jitsu is a metaphor for life. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and mental balance.

Ao reconfigurar sua mente com uma perspectiva mais positiva, você começa a sentir uma motivação renovada pelo que está fazendo atualmente, mas também um desejo de continuar trabalhando para alcançar seus objetivos futuros, o que o leva a desenvolver um potencial incrível para atingir suas metas. O pensamento positivo tem a capacidade de transformar sua qualidade de vida e mudar completamente a forma como você se relaciona com a realidade. Isso ajudará a melhorar seus relacionamentos pessoais e o relacionamento consigo mesmo.

Todos experimentamos pensamientos que se repiten de manera constante en nuestra mente. Sin darnos cuenta, nos vemos atrapados en un ciclo interminable de ideas que se niegan a liberarnos. A pesar de nuestros esfuerzos, nos sentimos condenados a dar vueltas sin cesar.

Continuando con la nueva trilogía de libros de guía emocional, tras "Reo Sentimental", texto para vencer apegos afectivos, la autora nos presenta "Jaque mate al amor", audiolibro que aborda los 30 tipos de peleas en pareja que arruinan una relación afectiva.

“The Power of Self-Investment: Knowledge Is Your Best Asset” emphasizes that the most impactful investment you can make is in yourself. This book is filled with practical advice, real-life success stories, and easy-to-follow tips on enhancing your skills, pursuing your dreams, and making the most of every moment. It encourages listeners to focus on personal growth and goal achievement. If you’re ready to start investing in yourself, this book provides the guidance and inspiration to take your life to the next level.

New Age communities are made up of seekers, searchers and people who, for the most part, want to better themselves, grow, change and wake da f--kup. This makes New Age folks a susceptible lot to spiritual charlatans and dogmatic practices that create rigid belief systems inside the psyche, not to mention, striving for spiritual perfectionism. As a New Age enthusiast herself, Jen gives listeners permission to lighten up, let go of fear-based spiritual assumptions and learn to accept their humanness once more.

If you have trouble with stress and sleeping, then you need to take the time to learn to relax and appreciate yourself. You have a lot to offer, and discovering and remembering it will help you feel better mentally and physically. According to the National Institute of Health, 50-70 million Americans have chronic sleep disorders. And up to 85% suffer from bouts of low self-esteem. Both of these can lead to depression. Dr. Milo Sorrell has produced a series of short works that can help with both issues.

You can improve your likability and increase your charisma in small increments even if you are shy or unpopular. This book is designed to allow you to identify your positive traits, even if you don’t think you have any. You absolutely can improve your likability even if you have tried other programs before and they haven’t worked.

الثقة بالنفس تظهر على صاحبها في شكل حركات يقوم بها وقناعات يؤمن بها وكلمات ينطق بها من خلال حوار أو موقف أو مشكلة أو اتخاذ قرار.

Are you feeling overwhelmed as you step into a new life in the USA? Do you wish there was a roadmap to help you integrate smoothly into American society? You’re not alone in facing these challenges. Many new immigrants wonder, “I don’t have any connections or support in the U.S. to help me.” Or they ask, “What if my cultural differences make it hard to fit in?” The thought of navigating the complexities of the legal system can also be daunting: “I fear that the legal system is too complicated for me.”

لن تجد نفسك أقوى بعد الانتهاء من الاستماع لهذا الكتاب، ولكنَّك ستشعر في قرارتها بشعلة نور قد ولدت وبدأت بالنموّ. فمن وجهة نظر الدكتور ابراهيم الفقي أنَّ أهم الجوانب الشخصية التي يجب معالجتها عند الإنسان هي الثقة بالنَّفس لإنَّه بافتقادها لن يستطيع تحقيق أيَّ إنجاز مهما كان صغيرًا.