検索キーワード： 自尊心

Unlock a realm of peace and clarity with our transformative sound journey. Dive into a world where mindfulness meets relaxation and discover the therapeutic power of sound therapy techniques. Perfect for those seeking tranquility, this book offers a unique experience that combines holistic healing practices and spiritual meditation sounds to enhance your well-being. Designed to resonate with your inner self, our carefully curated collection of 8D surround audio immerses you in an unparalleled experience of serenity.

Friends have Benefits: Dieses Hörbuch zeigt dir, wie du Freunde findest und deine Freundschaften lange stärkst. Immer mehr Studien belegen, wie einsam sich junge Menschen seit der Pandemie oft fühlen und dass sie sich bis heute mit dem Aufbau eines Freundeskreises häufig schwertun. Freunde zu finden ist für viele eine Herausforderung.

In diesem Hörbuch gebe ich Dir Tools und Tricks, mit denen Du dir deinen ganz eigenen Glücks Mix zusammenstellen kannst. Die Zutaten sind im NLP, wie im Reframing zu finden oder in veränderten Essgewohnheiten oder im alltäglichen empathischen Umgang mit Freunden und Fremden zu finden. Aber haben doch immer Dich mit deiner Persönlichkeit und deiner DNA im Fokus. Denn Du... für Dich entscheidest Dich jeden Tag, jeden Morgen auf ein Neues, ob Du glücklich sein möchtest oder nicht. Du entscheidest, welche Glücksbausteine Du aus meinen Vorschlägen für Dich auf Deiner Glücksreise mitnehmen möchtest.

Discover how to become a woman courageously advancing on the timeline or keep cowering under the celebrity illusion—it's your choice.

If you find yourself grappling with the need for external validation, seeking approval to prove your worth, I urge you to take a moment. This isn't the path you genuinely desire. The source of your strength is within you, a power you have yet to explore. This book will be your companion on a transformative journey of self-discovery and healing.

Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose.

We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free-ranging variety of confidence - one that can serve us across a range of tasks: speaking to strangers at parties, asking someone to marry us, suggesting a fellow passenger turn down their music, changing the world. This is a guidebook to confidence, why we lack it and how we can acquire more of it in our lives.

Join the artist and author Humble the Poet on a journey to improve your self-worth. You begin by recognizing that self-respect is the language of self-love. When you respect yourself, you won’t need validation from the outside because you’ve have tapped into your unlimited supply of love within. But all of us feel anxiety at some point, and Humble reminds us there’s nothing wrong with feeling anxiety—it’s a gift. Anxiety is the messenger, not the message!

The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life.

Do you ever find yourself shrinking away from opportunities, letting self-doubt creep in and hold you back from reaching your full potential? Imagine a world where you exude confidence in every aspect of your life, from personal relationships to career aspirations. Picture the impact it could have on your success and overall happiness. Introducing Rise: A Blueprint for Building Unshakable Confidence, a groundbreaking guide that can turn that imagination into reality!

Many people have tremendous struggles with self-criticism. In this audio book, I outline 3 types of strategies that help people change their inner bully or self-critical attitudes. I explain the roots of self-criticism, journal strategies that identify problems in thinking, spiritual approaches to releasing negative attitudes, strategies for changing your inner dialogue, and how to establish positive supports to help you maintain your progress.

In The Relaxed Woman, Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women.

The SELF-ESTEEM LEDGER is the tool that can make this change possible. This book is not just a guide but a companion on your journey to discovering the limitless potential within you. Created with care, wisdom, and a deep understanding of human potential, it is designed to awaken the most authentic, powerful, and accomplished version of yourself.

Lass mal Leben ist das neue Motivationswerk der Bestsellerautorin Ricarda Peter. In ihrem neuen Buch spricht sie den Leser konkret an, wie er seine Träume leben kann, das Beste aus seinem Leben herausholen kann, schwierige Zeiten überwindet, Depressionen loswird und wieder Spaß am Leben findet. Zudem äußert sie Kritik an der Gesellschaft, an diesem irrem Schönheitswahn und dem Druck, immer etwas Besonders sein zu müssen.

*Your Word Is Your Wand* by Florence Scovel Shinn is a seminal work in the realm of New Thought spirituality, first published in 1928. This book teaches the listener about the transformative power of words and how they can be used as tools to manifest one's desires and shape reality. Shinn emphasizes the importance of positive affirmations, which she calls "spiritual laws in action," and provides practical examples and affirmations tailored to various aspects of life, including health, wealth, relationships, and personal fulfillment.

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Surviving a homicidal alcoholic father, a neglectful mother and four physically and emotionally abusive brothers, Anita knows firsthand the internal battle left by emotional and physical abuse.

All you need to do is master the art! Whatever it is you want to achieve, brushing up on your negotiation skills will be the key to your success. Whether you have a hard time managing conflict, you have difficulties with regulating your emotions, or you don’t have the confidence to enter into a negotiation in the first place, you can fine-tune your skills until negotiation is something you excel at—and better yet, enjoy!

You contain multitudes. At any given moment, your inner critic might be questioning whether you’re an imposter, and your inner child might be yearning for compassion and self-care. These parts don’t make you broken—they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.

Illuminate your path ahead and forge a brighter, more empowered future. In "Rediscover Your Wisdom" Rabbi Joel Stein reveals a profound truth: the challenges that weigh on your mind today are echoes of battles you've already triumphed over. Drawing from his rich experiences in guiding individuals through challenges that stumped even the most seasoned experts, Rabbi Stein unveils a unique perspective on self-discovery: you are your own best guide, therapist, and advisor.

"I AM: The Power of Knowing Who You Are" is the ninth title by international best-selling author and leading world authority in Mind Mapping, John Diggs. Whether you are trying to figure out who you are for the first time or re-defining yourself at a critical life juncture, "I AM" will help you sort through all the confusion to emerge as an optimal combination of what it means to YOU to be Healthy, Wealthy, Successful, and Happy.