検索キーワード： 自尊心

With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.

Award-winning journalist, motivational speaker, and blogger L'Oreal Thompson Payton is a self-professed success junkie and poster girl for "overly" ambitious high achievers everywhere. She also knows firsthand how imposter syndrome and self-doubt can derail your dreams. She's experienced the growing pains that come with big career and life changes. In Stop Waiting for Perfect, she's doing just that: using that hard-won insight to help you through your own journey. She's penned the pep talk to walk with you through any obstacle in your career or personal life.

Dr. John Demartini has studied the principles of human behavior as it relates to self-empowerment for over 48 years. Now in The 7 Secret Treasures, he will reacquaint you with the power you already have within, as he shows you the way to the powerful life transforming tools and principles you may never have known existed. It will be a discovery of self and life mastery.

You are what you think day by day—that is, what you think in your heart of hearts. Everything you think, believe, and feel is imprinted on your subconscious mind. And your subconscious will express—through your personality and the reality of your life—everything you have imprinted on it. Repeat the affirmations presented in this book and let your subconscious mind absorb them and guide you into a state of calmness and relaxation so you will be able to bring about the changes you are longing for. You can indeed become the master of your life.

Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning with Coffee Self Talk! With this powerful daily routine, it only takes five minutes to reframe the way you talk and think about yourself. By priming your brain for happiness, success and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence and manifest your dreams.

Un bestseller che da oltre 25 anni continua a migliorare la vita delle persone! Oltre 25 milioni di copie vendute. Tradotto in più di 40 lingue. La presente edizione del 30° anniversario è arricchita dell’intervista all’autore e dei commenti di Sean Covey. Il libro "Le 7 regole per avere successo" continua ad essere un bestseller mondiale grazie a tre cose semplici, ma allo stesso tempo fondamentali per qualsiasi successo.

DOWIEDZ SIĘ, JAK MYŚLEĆ. DZIĘKI TEMU NAUCZYSZ SIĘ, JAK KOCHAĆ, DZIELIĆ SIĘ, WSPÓŁISTNIEĆ, TOLEROWAĆ, DAWAĆ I TWORZYĆ. Nie akceptuj życia, które nie daje ci szczęścia. Gdy pozbywamy się tego, co dla nas niedobre, tworzymy nową przestrzeń do odkrywania, co nam służy. Wielu ludzi jest zdania, że aby pokochać innych, najpierw trzeba pokochać samego siebie, ale prawda jest taka, że jeśli nauczysz się kochać innych, pokochasz też siebie. To wymaga niesamowitej odwagi: trzeba odłożyć dumę na bok i zobaczyć świat takim, jaki jest.

Confidence is a state of mind that reflects an individual's belief in their ability to accomplish a task, handle a situation or navigate through challenges. It is a crucial aspect of personal development and plays a significant role in shaping one's behavior, decision-making, and overall well-being. This audiobook offers a comprehensive guide to building a stronger, more resilient mindset. From practical tips to proven strategies, it will help you overcome fear and self-doubt and live with unshakeable confidence.

Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead.

Are you sick and tired of feeling unworthy and constantly second-guessing yourself? Have you tried countless self-help books and programs, but nothing seems to stick? Do you finally want to say goodbye to crippling self-doubt and discover something that actually works for you? If so, then this book is for you. Developing unshakeable confidence and self-compassion doesn't have to be a never-ending struggle, even if you've battled low self-esteem for years or feel like you've tried everything under the sun, the truth is, it's much simpler than you think.

Most of us look forward to our retirement from full-time work, anticipating more free time and opportunities to play. But the reality of retirement can be hard to adjust to. Unexpected challenges may present themselves, leading us to question who we really are and what we can reasonably expect to accomplish in the remaining years of our lives. We may be confused by our changing relationships with family and friends, which no longer conform to an easy structure.

Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father knew the program director. Dr. Stoddard isn't alone in this: deep down, the majority of successful people question their professional legitimacy a good amount of the time. Why do we do this, and how can we stop? Throughout Imposter No More, Dr. Stoddard lays the groundwork for understanding the imposter phenomenon.

Norman Vincent Peale's self-help phenomenon The Power of Positive Thinking continues to transform countless lives. The volumes collected here serve to expand and deepen Dr. Peale's life-changing philosophy of positivity.

This book explains how you can use emotional intelligence to become more confident at work. You'll learn how to correct what is holding you back, how to overcome imposter syndrome, and when feeling too self-assured can actually backfire.

Todos experimentamos pensamientos que se repiten de manera constante en nuestra mente. Sin darnos cuenta, nos vemos atrapados en un ciclo interminable de ideas que se niegan a liberarnos. A pesar de nuestros esfuerzos, nos sentimos condenados a dar vueltas sin cesar.

『이타적 자존감 수업』은 서울대학교 인성교육연구회 연구원인 저자가 인성연구에 약 10여 년간 몰두한 결과물이다. 저자는 인성문제로 갈등을 겪고 있는 아이들을 보면서 심각성을 깨닫고, 그때부터 올바른 인성을 키워주기 위한 실질적인 방법을 연구하기 시작했다. 이후 인성을 '생존적 자존감-이기적 자존감-이타적 자존감' 세 가지 자존감 개념으로 정리해 분석했고, 이를 사례로 쉽게 풀어냈다.

베스트셀러 『천만 번 괜찮아』 『치유하는 글쓰기』의 저자 박미라가 상처받은 나를 사랑하고 존중하는 법에 대해 말한다.

Are you ready to transform your mindset and invite more positivity into your life? Affirmations For Daytime & Positivity: 2 In 1 Bundle offers a powerful collection of affirmations to help you cultivate a more joyful and successful mindset, every single day. Affirmations are a powerful tool for reprogramming your thoughts and breaking free from limiting beliefs. With consistent use, these affirmations will help you stay motivated, reduce stress, and cultivate a deeper sense of inner peace and abundance.

Embark on a transformative journey with McKenna Reitz, who transformed her life with alopecia into a powerful message of empowerment and advocacy, uncovering the resilience needed to overcome life's hurdles. McKenna Reitz, TED speaker and resilience expert, inspires through her journey with alopecia. This award-winning teacher and coach's story—featured in Forbes and on Good Morning America—will empower you to embrace your challenges and uncover your inner strength.

Una de voces femeninas más poderosas en la actualidad nos guía en un viaje emocional en el que aprenderemos a construir un hogar en nuestro interior, un lugar seguro donde sanar, aceptar nuestra vulnerabilidad y descubrir nuestro propio valor. Un viaje emocional para comprender que el hogar que necesitamos construir se encuentra en nuestro interior. La celebrada poetisa y conferenciante Najwa Zebian nos presenta en esta obra una auténtica guía de curación emocional, una celebración de la autoestima, el poder personal, y la felicidad.