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Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength. Stronger is the must-listen guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate.

The must-have friendly green bible of accessible eco-tips for families. As a parent, getting out of the house with everyone wearing shoes (on a good day) can feel like you’re winning, so adding ‘being green’ to the never-ending to-do list might feel like the thing to bring all your spinning plates crashing to the ground. If that’s the case, then this is the audiobook for you. No preaching. No judgement. No guilt.

If you want to get your mind and your money right in a mansplaining-free environment, the Rebel Mamas are here to help. Get Your $hit Together is the antidote to all those boring financial planning audiobooks you don’t want to listen to. With honesty, humor and genuine encouragement, the Rebel Mamas teach you how to make smart decisions about your money (or lack thereof), stay sane and become empowered. With hot tips (and pics), quizzes, sensible tactics and clear advice, the Rebel Mamas will help you—because the only thing better than self-care is economic freedom, baby!

Since having her first child nine years ago, Sarah Ockwell-Smith has worked tirelessly to prepare parents for the birth of their child. An antenatal teacher and a doula, with a background in psychology, she founded an award-winning company Babycalm ™ with one aim in mind—to turn stressed-out new parents and crying babies into happier parents and calmer babies. BabyCalm will help you understand your baby and yourself as a new parent.

Melissa Hogenboom examines how the suite of changes we experience during pregnancy and motherhood influence our sense of self, both physically and from the wider world. From the way our brain changes during pregnancy and the psychological impact of our changing body, to the true cost of the motherhood workplace penalty and the intrusion of technology on family life, Hogenboom reveals how external events and society at large shape the way we see ourselves and impacts upon the choices we make.

Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your baby.

As someone who used to put themselves last - doing everything she thought was "right" for her children and family, but not really listening to what her body and her spirit was begging for - Amy understands firsthand the overwhelm and complex range of emotions that mothers face. Amy’s background as a journalist set her on the path to uncover all that she could about the latest research on matrescence, the transition a woman undergoes when she becomes a mother. She now shares what she’s learned in the hope that it will help you navigate this stage of your life.

Give the moms in your life a beautiful gift of encouragement, reassurance, and peace amidst uncertainty. Jesus Calling for Moms features 50 relevant devotions from Sarah Young's New York Times bestseller Jesus Calling®, to celebrate mothers and their love, comfort, and strength offering timely, biblical truth.

When Allie Casazza first became a mom, she found herself struggling to make it through each day. She battled fatigue, depression, and the unsettling feeling that she didn't have what it took to do "this mom thing" well. When she realized the root of her burden was the overwhelm of physical clutter, she got intentional about what took up her space and time. The path she carved brought her and her family greater contentment and more abundant living, and she shares it in her much-anticipated first book, Declutter Like a Mother.

Anna Lind Thomas wants everyone to just calm down and give her a minute, okay? She's not ready for this! In fact, through her latest collection of laugh-out-loud essays, she'll prove she's never been ready for anything in her life. Adult decisions, marriage, parenting, crow's feet, large pores, skinny jeans--you name it, she ain't ready for it! Don't even get her started on that one time she appeared on national TV in a blazer two sizes too small because she thought she'd lose twenty pounds before the shoot. Good grief, she just wasn't ready!

Popular humor writer Anna Lind Thomas had an epiphany after her essay about a humiliating fart went mega-viral: Everything’s funny...eventually. You’ll cry-laugh your way through the many grave offenses she’s endured....

In their groundbreaking book Love to Sleep: Good Nights and Happy Days for Your Child and You, sisters Eve and Gem reveal the pivotal role of the parent in their child's sleep. Using their unique, love-led approach, they encourage parents to cast aside restrictive beliefs and behaviours that contribute directly to broken sleep cycles. They gently explore the impact of sleep deprivation on both parent and child and the startling physical and mental repercussions when lack of sleep continues unchallenged.

Much has been written about Berdis Baldwin's son James, about Alberta King's son Martin Luther, and Louise Little's son Malcolm. But virtually nothing has been said about the extraordinary women who raised them. In her groundbreaking and essential debut The Three Mothers, scholar Anna Malaika Tubbs celebrates Black motherhood by telling the story of the three women who raised and shaped some of America's most pivotal heroes.

We have descriptors for many periods of life, but there is a period of profound change that many women face, often in their late 20s to early 40s, that does not yet have a name. Nell Frizzell is calling this period of flux “the panic years", and it is often characterized by a preoccupation with one major question: Should I have a baby? Frizzell uses personal stories from her own experiences in the panic years to illuminate the larger social and cultural trends and gives voice to the uncertainty, confusion, and urgency that tends to characterize this time of life.

When Catherine Cho and her husband set off from London to introduce their newborn son to family scattered across the United States, she could not have imagined what lay in store. Before the trip’s end, she develops psychosis, a complete break from reality, which causes her to lose all sense of time and place, including what is real and not real. In desperation, her husband admits her to a nearby psychiatric hospital, where she begins the hard work of rebuilding her identity. In this unwaveringly honest, insightful, and often shocking memoir, Catherine reconstructs her sense of self.

Mothering under normal circumstances takes all you have to give. But what happens when your child is disabled, and sacrificing all you've got and more is the only hope for a decent future? Full of rage and resilience, duty and love, Ashley Bristowe delivers a mother's voice like no other we've heard.

The new feminist manifesto for badass moms. Acknowledging the dual role of mother and citizen, Scary Mommy writer and mom Farrah Alexander provides empowerment and guidance for the modern progressive mother. Whether it’s correcting a misinformed family member about gender equality or running for political office, this bold and accessible primer presents active parents with different types of activism they can incorporate into their parenting, no matter how big or small.

This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.

One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost 20 years of practicing medicine: a seven-step process that can begin to heal your child's chronic illness from the inside out.

In A Coat of Yellow Paint, Naomi shares new stories, time-stamped as intimate and vulnerable essays, exploring her faith, personal heartaches, challenges balancing a home life with career, motherhood, and her struggles with infertility. Along the way, Naomi illustrates the urgency of celebrating life’s most important things - family, faith, friendship, and an upright piano painted bright yellow - ignoring the critics.