検索キーワード： 感情・心の健康

Do you find it difficult to make friends at school? Do you ever get invited to a party but say no because you’re worried you’ll look bad? Do you have trouble communicating with someone you find attractive? Many teenagers feel shy and uncomfortable in social situations. That's why Social Skills for Teens with Social Anxiety is here to assist teens who are experiencing social anxiety by teaching them how to deal with it, and start enjoying interacting with people from all walks of life.

Этот специальный альбом о проблемах, которые молодые люди сталкиваются сегодня. Истории о самоубийстве, наркотики, ВИЧ, СПИДа, и скрытность

Losing a guardian is one of life's hardest challenges to face. At the age of 14, I lost my mother to cancer. That early experience of loss and my journey through grief were the first steps towards a lifetime of studying the process of grief in order to guide people through their own difficult journeys....

It is normal to feel angry, terrified, sad, overwhelmed and frustrated in life. Like most teenagers, you have had moments when you have "had all the feels," and it is vital to understand that this is completely normal. However, if your emotions feel out of control or are interfering with education, relationships, and everything else important to you, this book can help.

As you transition from being a little happy kid to a mature and responsible adult, your mind and body goes through significant changes we don’t fully understand or appreciate. Often making it difficult to identify and figure yourself out in today's world.

इकिगाई ही आपके अस्तित्व का कारण है। जितनी कम उम्र में हमें अपने जीवन के इकिगाई कि स्पष्टता होती है उतनी ही ज़ल्दी हमें महान यश प्राप्त करना और सुखी जीवन जीना सम्भव होता है।

Welcome to Failosophy for Teens, a warm, practical and empowering guide to those moments when life doesn’t go to plan. Elizabeth’s seven principles of failure reveal how to turn any setback, big or small, into a success. Using personal experience and stories shared by guests on her award-winning podcast, she gently encourages listeners to shake off embarrassment, talk openly about failure and celebrate the resilience of surviving failure. We’re all in it together!

Are you wondering how you can cut through the noise and make your unique self known? Raise Your Voice offers essential advice on how to boost your confidence and put your best self forward. Led by BBC Radio 1Xtra host Nadia Nadia Jae, hear personal stories and advice from prominent figures in sport, broadcasting, and entertainment and discover how you too can speak up and stand out.

¿Eres un padre que desea empoderar a tu adolescente con las habilidades y la mentalidad necesarias para prosperar en el mundo actual? Si es así, El Adolescente Seguro De Sí Mismo es el libro que has estado buscando. En un mundo lleno de promesas falsas y afirmaciones engañosas, entiendo tu escepticismo.

Is the fear of saying the wrong thing or being judged holding your teen back? Envision a life where they navigate conversations with ease, without the constant worry of judgment looming overhead. Does the fear of judgment keep you from being your authentic self? Envision a reality where your uniqueness isn't a source of anxiety but a shining light that attracts genuine connections.

Are you a parent, counselor or educator looking to equip your teens with the resilience and grit necessary to conquer life's inevitable challenges? Or perhaps you're a young adult, wrestling with self-doubts and hurdles, craving to unlock your full potential? Here's a harsh reality - The lack of a growth mindset can breed a fear of failure, damage self-esteem, and even limit problem-solving capabilities. Simply put, without a growth mindset, teens are holding themselves back from reaching their true potential.

The ultimate adulting guide for every teen and young adult – empower yourself with over 15 life skills today! Let’s face it, adulting is hard. While this might sound like a cliché, it does ring with truth. The moment your childhood years come to an end, you face a transitionary period of life – the teenage years – when you have to figure out where you fit. And in all this, you also need to struggle with the idea of living independently, preparing yourself for the life ahead.

It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.

Los adolescentes de hoy se enfrentan a muchas presiones. También, desafíos y obstáculos que parecen imposibles de superar. Puede ser difícil mantener una actitud positiva y estar motivado cuando las cosas se ponen difíciles: acabas sintiéndote atrapado en un ciclo interminable de estrés, ansiedad y depresión.

Are you a teenager stepping into the maze of adulthood, feeling overwhelmed and uncertain? Embark on a transformative journey with seasoned counselor Claire Leeson as she unveils the secrets to conquering the modern world! Discover the confidence to tackle college, career, and life head-on. This guide empowers you with essential life skills, revealing the hidden strengths you already possess. Say goodbye to insecurity and embrace your independence.

"Navigating Teen Challenges 2.0: Beyond the Triple 'A' Blueprint" es una guía poderosa e inspiradora para adolescentes y adultos jóvenes en el viaje hacia el autodescubrimiento, la resiliencia y el éxito. Escrito por Axel Desarden, un sobreviviente de siete heridas de bala en el Bronx, este libro va más allá de las guías de autoayuda tradicionales y proporciona una hoja de ruta integral para navegar las complejidades de la adolescencia.

During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey. Navigating your teenage years can often feel challenging, like you're traveling through unknown territory without a guide. But if you’re equipped with the right tools, you can chart a clearer course, fostering personal growth, emotional mastery, and deeper understanding.

Te enfrentas a retos y obstáculos que parecen imposibles de superar. Puede ser difícil mantener una actitud positiva y estar motivado cuando las cosas se ponen difíciles: acabas sintiéndote atrapado en un ciclo interminable de estrés, ansiedad y depresión.

Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.

Practical life skills that every young adult should know before leaving home. Congratulations, your life as a young adult is about to start. The world is now full of possibilities and adventures! But are you ready to leave home? Do you have all the skills to live independently and thrive?