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Als Autor dieses Buches möchte ich meine persönliche Geschichte mit Ihnen teilen. Bei mir wurde im Alter von fünf Jahren ADHS diagnostiziert, und ich wurde fast ein Jahrzehnt lang mit Ritalin und Concerta behandelt. Heute, mit 35 Jahren, habe ich einen Weg gefunden, ADHS ohne Medikamente zu bewältigen und mein Leben aktiv und bewusst zu gestalten. Dieses Buch richtet sich an Eltern, die ihre Kinder mit ADHS besser verstehen und unterstützen möchten. Es bietet eine Kombination aus wissenschaftlich fundiertem Wissen, praktischen Tipps und meinen eigenen Erfahrungen als Betroffener.

In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.

Ahora imagina que existe una guía clara y práctica. Una guía que no solo te permite entender lo que realmente ocurre, sino que también te ofrece las herramientas necesarias. Las técnicas y métodos que te ayudarán a marcar una verdadera diferencia en su vida. TDAH en niños con o sin trastorno asociado, es esa guía. Aquí encontrarás soluciones probadas y estrategias efectivas. Ejercicios y actividades para incrementar su autoestima, su rendimiento escolar y convertir sus retos en oportunidades.

With 10 percent of the Western world’s children suspected of having Attention Deficit Disorder, or ADHD, and a growing number of adults self-diagnosing after decades of struggle, the question must be raised: How could Nature make such a “mistake”? In this updated edition of his groundbreaking classic, Thom Hartmann explains that people with ADHD are not abnormal, disordered, or dysfunctional, but simply “hunters in a farmer’s world.”

What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives. In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at work, school, home, or in relationships. Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest.

Are you exhausted from constant battles with your explosive ADHD child? Have you tried everything from reward charts to time-outs, only to watch them fail time and time again? Do you finally want to say goodbye to stress-filled days and damaged family relationships? You see, managing an ADHD child's explosive behavior doesn't have to consume your life. Even if you've worked with countless therapists or tried every parenting book on the market. A recent study in the Journal of Child Psychology revealed that quick intervention techniques can reduce ADHD meltdowns by 70%.

Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.

Do you ever feel like you’re all alone in this huge blob of chaos, looking for someone to save you? This is how many feel as parents to children who were diagnosed with ADHD. If there’s anything a parent in this situation needs, it’s a strong supportive network of individuals ready to jump in whenever they need them to. Listening to this book will help you create a web of people you can go to when you’ve found yourself in the middle of mayhem.

Getting diagnosed with ADHD causes quite the life shake-up, particularly when the diagnosis comes later in life. Suddenly, so many 'truths' you once accepted about yourself start to unravel. Tip of the Iceberg offers a sensitive exploration of the nuances of neurodiversity, preparing you for the whirlwind that can come after a diagnosis and equipping you with the essential tools for self-advocacy.

Have you ever felt like you’re running a marathon with no finish line in sight—juggling endless tasks, battling self-doubt, and wondering why life feels so much harder for you than it seems for everyone else? If so, you’re not alone. And you’re not broken. You’re exceptional. Sophie Harper unpacks the unique challenges and hidden strengths of living with ADHD as a woman. Through heartfelt storytelling, practical strategies, and a fresh perspective, this book offers you the validation, tools, and hope you’ve been searching for.

Книга "Жизнь с СДВГ. От прокрастинации к самоорганизации" поможет контролировать СДВГ и понять, что с вами все так! Вы узнаете, как:. • быть продуктивным и все успевать. • может проявляться СДВГ. • правильно отдыхать. • понять человека с СДВГ. Также в этой книге вы найдете эффективные психологические инструменты:. • Полезные упражнения, которые помогут справиться с прокрастинацией, импульсивностью и многим другим. • Техники и чек-листы, которые помогут планировать дела и управлять вниманием. • Иллюстрации и схемы, которые помогут эффективнее воспринимать информацию.

Parent your child from a place of strength, acceptance, and encouragement of their strengths and interests. Does it seem like others constantly compare your child with ADHD to other kids and expect them to display the same behaviors and interests? Do you struggle between acceptance of your child as they are and frustration with behaviors like mood swings or intense expressions of frustration? Does it always seem like you’re doing too little, too much, or simply employing the wrong strategies?

With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.

Are you exhausted from the challenges of ADHD parenting? Wondering how to help your child thrive—without constant emotional outbursts, frustration, or struggles with focus? This two-in-one workbook is the breakthrough you’ve been searching for!

Accompagner un enfant atteint de TDAH peut sembler un défi constant. Malgré vos efforts pour comprendre et soutenir votre enfant, des obstacles peuvent surgir. Mais cela ne doit pas être une lutte sans fin.

Transform ADHD parenting challenges into opportunities for connection and growth. This audiobook offers a compassionate, evidence-based guide to understanding and supporting your ADHD child while strengthening your relationship. Packed with real-life examples and actionable strategies, this audiobook empowers parents to transform struggles into strengths and celebrate their child’s unique journey.

With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who know what it’s like. Featuring the most important foundational information about ADHD, it also explores issues that are rarely discussed, such as navigating sex and intimacy, the healthcare system, and home care.

Descubre los secretos de la crianza de niños con TDAH: Desata Habilidades de Crianza Tranquilas y Competentes, Aunque las Luchas Diarias Parezcan Abrumadoras.

When Carla Ciccone is diagnosed with ADHD at thirty-nine—an evaluation prompted by the demands of early motherhood—it flips the script on her life. After years of self-blame and self-sabotage, she discovers that her most reviled traits aren’t deep personality flaws, but symptoms of an undiagnosed disorder. And as she goes from being her own biggest hater to someone a bit more compassionate, she notices the growing community of women in the same situation.

Imagine a harmonious home with an ADHD child, even if your days now feel chaotic and overwhelming... Do you feel lost amidst the chaos of raising a child with ADHD, bombarded with advice that doesn’t seem to work for your unique challenges? You’re not alone. Many parents share this struggle, but there’s a way forward. This comprehensive guide offers practical, research-backed strategies to help you manage and embrace your child’s ADHD journey.