検索キーワード： 心的外傷後ストレス障害

Living with a broken inner child can leave you with unhealthy coping mechanisms and prevent you from growing and developing as an adult. Inner child work allows you to recognize and address the traumatic experiences that you’ve lived through in the past. It serves as a way to look back in time, granting you the opportunity to analyze the thoughts and feelings of the past with the knowledge and understanding of the present.

Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.

Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself. We are all affected by our early experiences both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.

There are two things hurting men: repression of their emotions and the lack of deep human connections. But when men go to war it magnifies these issues. This book is a study of men, war, and a guide to discovering restoration after weapons are stacked and peace treaties are drawn up.

It took a near-death experience for mental health expert Nicole Russell-Wharton to realize that after 35 years, she didn't know the body she was living in. After being diagnosed with a rare genetic condition that others in her family had, Nicole couldn't understand how everyone remained silent. “I’ve suffered through many things in silence over the years,” says Nicole. “It wasn’t until I started collecting data on generational issues like poverty and trauma that I had this awakening: our healing challenges are rooted in our families’ silence and psychological pathology.”

Many of us feel stuck in the past from time to time, but what if your past is impacting your present in significant ways? The truth is, the past has made our present, and your inherited traits—those acquired through biological means and your soul—determine much of who you are. Some of those patterns and programs might be supportive of your true self. But others? Not so much. The good news is that you can change your inheritance through an easy-to-access mechanism: the subtle body.

Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.

Découvrez le livre bouleversant de Michael Fisher, "TRAUMA : Comprendre ces blessures psychiques", une œuvre essentielle pour quiconque cherche à comprendre les profondeurs de l'âme humaine et les défis complexes du traumatisme. Plongée au cœur des traumatismes Michael Fisher, expert en psychiatrie et thérapeute renommé, vous invite à explorer les méandres des blessures psychiques. À travers des récits poignants et des analyses perspicaces, il dévoile la réalité des personnes confrontées à des traumatismes, qu'ils soient causés par des événements soudains ou des expériences prolongées.

Have you wallowed in the pain of anxiety and the darkness of depression for far too long? Do you feel as though you're too deep to emerge? Do you wish to feel the lightness of happiness and joy of hope? Through this deeply moving and personal story, Rose Kilian will guide you, step-by-step, along the path she followed out of the darkness back to lasting, authentic happiness. You, too, will emerge with a full heart, hope for your brightest future, deep self-love, and appreciation for your journey.

If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma. In a highly practical and relatable book, co-author Greg Sara shares his own trauma story and the exact steps he took to find healing, including therapy and lifestyle adjustments. Learn from his experiences, trials and errors, and emotional hurdles to pave your own path to freedom, hope, joy, and love.

Dr. Wendy Elisheva Somerson, PhD, shows how Jewish history lives in Jewish bodies—and how antisemitism and oppression disrupt our access to safety, dignity, and belonging. This unmetabolized trauma can lock us into a survival state that brings historical grief into the present moment…and keep us from exploring critical questions that help us tend our legacies and live into a better world.

From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.

Ein unangenehmes Ereignis belastet Sie ungewöhnlich nachhaltig und Sie fragen sich, was es damit auf sich hat? Sie wollen mit schwierigen Erlebnissen besser umgehen können? Oder wurde bereits ein Trauma diagnostiziert und Sie möchten selbst an Ihrer Genesung arbeiten? Dann machen Sie sich eine schöne Tasse Tee und tauchen Sie in diese Lektüre ein!

Trauma, the nation's epidemic, and mainstream culture's hot topic. Our Broken Brains: The Human Condition highlights modern-day trauma therapy alongside real-life stories of the complexities of psychological trauma. Within a traumatic experience, the human brain becomes physiologically damaged, leaving one underdeveloped, bruised, hijacked, and deficient, creating a hostile mental pathology to future events. This book will guide you to heal from traumas' brokenness and expand your mission of constructing a healthy self and space for wellness.

Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone. This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover more. Our inner child holds the key to our emotional well-being, yet so many of us walk through life carrying the heavy burden of our past traumas.

Why did France surrender to the Nazis despite having a superior army? How has Ukraine stood firm against Russia? In Warhead, Nicholas Wright delves into our brains to find out why humans fight, lose and win wars. Drawing upon his extensive expertise in neuroscience, combined with his strategic advisory role at the Pentagon, Wright reveals that, whether we like it or not, our brains are wired for conflict and survival. In an increasingly dangerous world, our success and our values depend on recognizing this and, if necessary, taking advantage of it.

For individuals who have felt alone and overtaken by their experiences, this audiobook offers a source of hope as well as a roadmap to healing. It gives listeners hope that they can get better and that they will live a happy, fulfilling life. Anyone trying to rebuild their life after an abusive relationship is going to need "Complete Recovery from Narcissistic Abuse, Codependency, Manipulation, Gaslighting, and Sexual Abuse in Former Relationships" as a guide.

Comment guérir d'un traumatisme sans se sentir dépassé, même si vous avez lutté pendant des années et que la thérapie traditionnelle a échoué.

Wenn Sie sich schon immer von den anhaltenden Auswirkungen eines Kindheitstraumas heilen wollten, aber mit ungelöstem emotionalem Schmerz kämpfen, dann lesen Sie weiter... Haben Sie es satt, von der Vergangenheit heimgesucht zu werden? Haben Sie schon unzählige andere Lösungen ausprobiert, aber nichts scheint für eine langfristige Heilung zu funktionieren? Möchten Sie sich endlich von Ihrem Schmerz verabschieden und etwas entdecken, das Ihnen wirklich hilft?

Wie Sie sich von einem Trauma heilen können, ohne sich überfordert zu fühlen, selbst wenn Sie jahrelang damit zu kämpfen hatten und die herkömmliche Therapie Sie im Stich gelassen hat.