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When you see perfectionism in others and see the results of perfectionism, you would probably have a hard time believing that perfectionism could be holding so many people back. Truth is, perfectionism is holding many people back in a lot of ways. When you see a perfectly clean home, a perfect workplace report, and a perfect garden you can't help but envy the perfectionist. Perfectionism takes time; it takes a lot of time to make things perfect, and not only does it cost you a great deal of time, but it is also costing you mental well-being and happiness.

This is the moving reference you've been waiting for! Downsizing the Silver Tsunami is the compilation of years of working with thousands of clients and helping them resolve the moving problems and logistical and vendor questions that come up for us every day. We have put together a comprehensive reference tool that you can refer to over and over to help you navigate the difficult pathways of estate sales, consignment dealers, picking the right real estate agent, why a trust or will are important and so many other moving and downsizing questions.

By the time someone decides to come along and see a therapist, they often feel like they’ve been stuck going around in circles for quite some time. This book addresses and highlights the common reasons why people seek therapy feeling stuck in their lives. What happens more often than not is that the client kind of realizes what the particular problem is, but they just can’t seem to get to the bottom of why they keep doing the problem.

Rose Cartwright has OCD, but not as you know it. Pure is the true story of her 10-year struggle with ‘Pure O’, a little-known form of the condition, which causes her to experience intrusive sexual thoughts of shocking intensity. It is a brave and frequently hilarious account of a woman who refused to give up, despite being undermined at every turn by her obsessions and enduring years of misdiagnosis and failed therapies.

The non-judgmental acceptance of the feelings that emerge in our thoughts and emotions, in the present, manifests into a lifelong mindful practice. The similarities of the various modalities found around the world to practice mindfulness are more numerous than the differences and, in some cases, than the activities of a culture. They are passed down from generation to generation with the name of the activity rather than the more trending term of mindfulness.

We’ve all been there, sprawled across the couch in the small hours of the night, and our latest favorite TV show drops a bomb of a cliff-hanger. You really should go to bed. Tomorrow was the day you were going to start doing that productive thing - begin a new exercise routine, start writing, clean your room. Yet, the overwhelming stress of the cliff-hanger has fastened its grip around you and the only way to relieve it? Continue watching. “Go on.

Does your tendency to procrastinate dangerously prevent you from carrying out your most important projects? Does your procrastination habit often freak you out without letting you with a clue on how to do things differently or more efficiently? Would you like to become a real achiever and turn your hidden potential into effective success? This book can provide you with the useful information and the effective strategies you need to change your lifestyle and finally get things done.

This audiobook is a completely transparent, in-depth, and detailed account of my journey through retroactive jealousy - from its vulnerable, innocent origins, to its ultimate epic defeat. This book is also a comprehensive guide on how I personally struggled with and eventually transformed the insidious beast into personal strength and power.

In dit hoorcollege behandelt gedragsbioloog Jan van Hooff de discussie over de oorspong van de eigenschappen van een individu op basis van diverse onderzoeken bij mens en dier. Zijn die eigenschappen bepaald door aanleg, dus door het genetisch materiaal? Of door opvoeding, zoals de leefomgeving? Of is dit een onjuiste tegenstelling? En in hoeverre zijn we daardoor "vrij" of gedetermineerd?Inhoudsopgave: H1. Nature or nurture? H2. Variaties? H3. De ideologische implicaties.

Wer sich bisher mehr um andere als um sich selbst gekümmert hat, wer ausgepowert und gestresst ist und dauernd zu kurz kommt, kann jetzt aufatmen: Das Heilmittel heißt Selbstfürsorge in Aktion! Dr. Katharina Tempel zeigt in "Gib dir die Liebe, die du verdienst", wie man die Beziehung zu sich selbst verbessert und auf allen Ebenen bestmöglich für sich sorgen kann. Zahlreiche inspirierende Denkanstöße sowie die besten Übungen und Tipps ermöglichen es, sich selbst in einem neuen Licht zu sehen und ein glückliches und gelingendes Leben zu gestalten.

Es ist ein Fehler, keine Fehler machen zu wollen! In gesundem und verträglichem Ausmaß können Ehrgeiz und Genauigkeit in vielen Lebensbereichen von Vorteil sein, z.B. im Beruf. Nachteilig sind jedoch zu hohe Anforderungen an sich selbst, überkritische Beurteilungen und die Abhängigkeit von der Meinung anderer. Damit wird Perfektionismus schnell zur Blockade, die Erfolg und Wohlergehen behindert. Ziel dieses Selbstcoachings ist: Sich immer mehr von dem inneren Zwang zu befreien, Perfektes leisten zu müssen, und so seine Handlungsmöglichkeiten zu erweitern.

Wer so richtig scheitern will, nimmt sich am besten vor, alles perfekt zu machen. Dann wird im Job nichts je fertig, kein Partner ist gut genug, und selbst im schönsten Karibikurlaub stört noch das Salz auf der Haut und der Sand im Bett. Seien wir ehrlich: Perfektionismus ist ein Arschloch. Er ruiniert dir selbst den größten Erfolg, wenn nicht auch das letzte I-Tüpfelchen ein Diamant ist. Perfektionismus verunsichert, blockiert und zieht dich runter. Doch damit ist jetzt Schluss!

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.

In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.

When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.

The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.

In Too Perfect, Dr. Allan Mallinger draws on 20 years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, Too Perfect offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.

In prospective, long-term research with over 700 couples, Gottman has discovered certain factors that distinguish happy, stable couples from both unstable, ultimately divorcing couples and stable but unhappy couples. These findings, which are explained here in understandable, nontechnical language, form the basis of his Sound Marital House theory of marriage, which guides the new therapy. This therapy has two goals: changing the marital friendship and teaching couples to regulate conflict.

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

The first book offering support for parents and carers of children and young people with body dysmorphic disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation. The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally.