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Anastasia Zampounidis ist trockener Sugarholic. Jahrzehntelang griff sie zu Süßigkeiten, wenn sie sich beruhigen, trösten oder belohnen wollte und erweckte damit nur neuen Heißhunger. Ein regelrechter Suchtkreislauf aus kurzfristiger Befriedigung und baldigem Verlagen nach mehr entstand. Dann ging sie auf Entzug, mit großartigen Folgen: Sie verlor Gewicht, fühlte sich ausgeglichener und fitter, zudem sieht die Endvierzigerin aus wie Anfang dreißig. Welche Folgen hat Konsum von Zucker also wirklich? Wie wirkt er, wo steckt er überall drin und wie nascht man ohne das süße Gift?

This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes.

To some, food allergies seem like fabricated cries for attention. For others, they pose a dangerous health threat. Food allergies are bound up with so many personal and ideological concerns that it is difficult to determine what is medical and what is myth. This book parses the political, economic, cultural, and genuine health factors of a phenomenon that now dominates our interactions with others and our understanding of ourselves.

Our basic right to healthy food is at risk. What can we do? Written in an astute, engaging style, armed with examples from her own homesteading lifestyle, small farmer Nicole Faires' Food Confidential gives you the tools to fight the intangible battles as well as the practical ones.

Kennst Du das auch? Den Heißhunger auf süßes? Ein Verlangen das man nur schwer abstellen kann, aber es gibt UNGLAUBLICH tolle Lösungen in Form von gesunden Zuckeralternativen. Zuckerfrei ernähren ohne Reue!

Knowledge is the key. The Leaky Gut - The FODMAP Diet Made Easy: Simple Solutions for IBS and Bowel Disorders is the resource that will teach you how to: identify foods that cause bowel discomfort, provide you with simple and easy food plans designed around the FODMAP Diet, and show you how you can take control of your health. IBS and bowel disorder systems effect more than 10 million adults in the US, and for many it is just an unpleasant aspect of their daily lives.

Ketogenic Diet Cookbook for Beginners, succeeding in your low carb diet has never been easier. Why 52 Desserts? When you started the Keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! With Ketogenic diet cookbook for beginners, you get 52 mouthwatering recipes that will blow you away each and every time. Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.

This audiobook is all about the gluten-free diet: why gluten may be bad for you and why you need to start the diet immediately after you have determined your sensitivity towards gluten. You will be able to discover the easiest steps to take to get started on the diet and obtain a list of all the best gluten-free foods that you should have in your kitchen. You will also get a variety of simple, easy, and delicious gluten-free recipes for breakfast, main dishes, and side dishes.

Everyone loves bread! And if you're on a special diet and miss bread, then this audiobook is for you! Paleo, low-carb, gluten-free, keto, and wheat-free, but still the same great tastes. Learn to make ketogenic bread, rolls, muffins, bagels, pizza dough, bread sticks, and more for less than the cost of a croissant. Includes my top eight tips for baking that perfect bread! And no bread machine required!

Ewan Cameron is a Vancouver-based health researcher that has uncovered the truth about uterine cancer and how the pharmaceutical industry has kept this hidden from the public. After setting up his own blog and publishing more than 30 health-related books under a pen name, Ewan was contacted by a whistle-blower working at a US pharmaceutical company. Some of the explosive material he revealed is contained within this audiobook.

Ewan Cameron is a Vancouver-based health researcher that has uncovered the truth about Huntington's disease and how the pharmaceutical industry has kept this hidden from the public. A graduate of the northern Alberta institute of technology, he completed his journalism studies in the early 2000's before joining a local newspaper, where he became disillusioned by his editor's refusal to publish health-related and pollution-related news stories. The reason? They would upset their corporate clients on which the newspaper depended for advertising.

No carbs? No problem! We are a society that is so used to eating wheat products - from bread to waffles and muffins - that when we learn we need to give up some of these foods to adopt the ketogenic diet, many simply think that the diet is not for them. The amazing thing is that just because you cannot have bread made from wheat and other grains, does not mean that you cannot have some bread.

Are you looking for a healthy and easy way to enjoy ice cream? This book is jam packed with 56 guilt-free banana ice cream recipes. Nice cream is a simple and healthy treat, perfect for the hot days of summer or just for a sweet treat.

How would other areas of your life (work, social, family) improve if you could just have more energy and finally create the body you want? Alkaline Smoothies will provide you with holistic, natural tools so that you can energize your body and mind to achieve a healthy lifestyle you have always wanted!

We can see that there are so many diets available to us. Each diet has its benefits, but each also comes with its downsides. Now, when you think about different diets and choosing the ideal one for you, the word balance comes to your mind. If you are looking for a diet offering you the perfect balance, it's the alkaline diet.

One of the best diet plans you can take to accelerate your weight loss is the low-carb diet. This audiobook is compiled to give you more than 100 recipes that you can incorporate into your plan to achieve your weight loss goals. The audiobook is divided into subsections namely breakfast, lunch, appetizers, poultry, beef, seafood, side dishes, desserts, and pork recipes. The recipes are easy to bring together and they use local ingredients which are readily available. This makes the recipes budget friendly, thereby presenting the most effective and inexpensive way to lose weight and get other numerous health benefits.

Can I really have bread? Short answer: yes. Long answer: not every bread. This book contains exactly 30 amazing recipes for ketogenic nutrition. They are divided into different categories for your convenience.

This book contains recipes for fat bombs, sweets, and snacks that perfectly fit your ketogenic diet plan. Why ketogenic diet? If you didn't know, the ketogenic diet is one of the quickest and safest way to get your weight in order. It was never that easy to lose all those extra pounds like with the ketogenic diet.

Maintaining a gluten-free dіеt іѕ thе оnlу еffесtіvе аррrоасh tо рrеvеntіng glutеn аllеrgу or glutеn еntеrораthу frоm furthеr dаmаgіng thе іntеѕtіnеѕ. Whіlе thіѕ mау seem dіffісult аt fіrѕt, thе bеnеfіtѕ іt brіngѕ tо уоur hеаlth аrе іnvаluаblе. Excluding glutеn frоm thе dіеt іѕ a natural and nесеѕѕаrу аррrоасh to trеаtіng сеlіас disease. Unlike the соnvеntіоnаl wау оf сurіng dіѕеаѕеѕ, whісh is tо take аntі-bіоtіс and ріllѕ, сеlіас disease саnnоt bе treated еvеn wіth a hіgh dоѕаgе оf ѕuсh medicines.

We are a society that is so used to eating wheat products - from bread to waffles and muffins - such that when we learn that we need to give up some of these foods if you want to adopt the ketogenic diet, many simply think that the diet is not for them. The amazing thing is that just because you cannot have bread made from wheat and other grains, does not mean that you cannot have some bread.