検索キーワード： うつ病

Burnout beschreibt einen Zustand des Ausgebranntseins, der psychischen und körperlichen Erschöpfung und des Gefühls, sich völlig verausgabt zu haben. Alarmsignale des Körpers wie Erschöpfung, Gereiztheit und innere Leere oder Unruhe sollten sehr ernst genommen werden. Denn: Ein Hamsterrad sieht nur von innen so aus wie eine Karriereleiter. Am Beginn steht meistens eine Berufstätigkeit, die viel Spaß macht. Die Arbeit vermittelt Sinn, verschafft Erfolg und man genießt das Gefühl der Anerkennung. Es ist natürlich ideal, wenn Arbeit Spaß macht.

The purpose of this audiobook is to take a closer look at depression, covering every aspect of the condition and delivering as much useful information as possible. The audiobook has been broken down into different sections, each one carefully researched and elaborately detailed to give the listener an opportunity to understand depression and hopefully figure out how to cope with and treat it.

The happiest version of yourself is just around the corner when you download this two-audiobook bundle on dealing with stress, decluttering your mind, and achieving success through happiness.

At the age of 31, Yong Kang Chan was left with no job, no income, and most importantly of all, no identity. He thought having a job in an animation studio would lead him to the right career path. But an unexpected turn of events led him to depression. Those two months of darkness was scary. He even contemplated dying. However, he soon realized depression was a spiritual gift and embraced it. He believed he had depression for a reason: to share the lessons he learned about it.

This Lift Depression program was designed to assist the listener in gaining empowering, energizing, mood-boosting thoughts, and releasing thoughts and beliefs related to depression. Empowering thoughts create an empowered you. Expanding Evolution, Day & Night Meditations programs have been designed for those who wish to expand and evolve into increased personal success by exercising the power of focused perception and intention with positive thoughts, behaviors, and emotions.

Discover proven steps and strategies on how to become a truly effective person even when you are suffering from bipolar disorder. Through the techniques and strategies that you will hear in this book, you will realize that it is possible for you to live a happy, fulfilling, and successful life.

Do you empathize so intensely that you can actually feel the emotions of other people? If so, this is the audiobook for you. These two audiobooks will help strengthen your physical, mental, emotional, and spiritual balance on every level.

Souriez à la vie. Les deux séances de cet enregistrement vont vous donner les moyens de vous libérer de la fatigue et de la dépression. Progressivement vous gaspillerez de moins en moins d'énergie, vous vous organiserez de mieux en mieux, vous vivrez de plus en plus détendu, tranquille, en paix. Le bien-être et la joie de vivre seront au rendez-vous.

L'auteur réunit l'expérience deux fois millénaire de la psychologie bouddhique et les applications concrètes de la médecine quantique afin d'assainir en quelques mois les programmes pathogènes de notre subconscient, avec la possibilité de nous affranchir de nombreux maux et maladies et de reconquérir l'insouciance de notre enfance malgré nos responsabilités d'adulte.

Craig Beck is an expert in curing depression, anxiety, and panic attacks. More importantly he is a man who understands exactly how you currently feel. For over a decade of his adult life he suffered paralysing depression. He was prescribed drugs to try and get his condition under control but nothing really helped until he discovered the universal cause of these mental disorders and then used his experience as a former clinical hypnotist to create a system that eventually cured his own condition.

Ease the symptoms of depression and begin to feel joy again with this powerful self hypnosis audiobook. Put your subconscious to work for you to gain control over your negative emotions so that you can start really living!

Fühlen Sie sich oft ausgepowert, müde und leer? Vielleicht kommen Ihnen sogar erste Gedanken an ein Burn-Out...

If I could make it to the bridge, the pain would stop. I just had to make it to the bridge, and the hopelessness would end. It became a refrain, running over and over in my head as I raced down the highway. Make it to the bridge, and the pain will end. It's hopeless. Just wanna die. Make it to the bridge.

Durch den Druck im Beruf und zahlreiche Doppelbelastungen, denen wir uns meist nicht entziehen können, ist das Nervensystem bei vielen Menschen dauerhaft von Reizen überflutet. Oftmals kann der Körper nicht mehr richtig entspannen. Es drohen Verspannungen und Erschöpfung, bis hin zum Burnout. Diese Schieflage lässt sich durch Autogenes Training wieder einrenken. Autogenes Training ist eine bewährte Selbstentspannungsmethode, die hilft in stressigen Lebensphasen wieder zur Ruhe zu kommen.

In September 2002, Ken left his home and drove to the Grand Canyon to kill himself. The only life he'd ever known was little more than a shambles. He'd lost his wife and now he realized that he really couldn't live without her. His choices were to either continue facing it with self-destruction, drugs, and booze, or...a running start and a jump over the edge to end it all. Ken's story is filled with dysfunctional families, love found and lost, breakups, breakdowns, and remarkable hope. It's the true story of a man without love and too destroyed to think he deserves love.

La vida, a veces, nos provoca sufrimiento, y son esos momentos de sufrimiento los que nos pueden hacer más fuertes o adentrarnos en la más absoluta tristeza. Este audio libro quiere ayudarnos a salir de ese círculo negro. Cristina Soria nos explicará el origen de la tristeza y nos dará las claves para superarla y encarar la vida de manera más optimista. Se servirá de testimonios reales y de multitud de ejercicios para ayudar al oyente en el proceso de recuperación.

Durante muito tempo, acreditou-se que o ciúme era sinal de amor, mesmo se fosse doentio. Tanto quem era acometido por esse sentimento, como seu alvo, sofriam em demasia. Se uma relação não tivesse boas doses de ciúme, acreditava-se que isso se devia à falta de envolvimento de um dos parceiros. Porém, a nossa sociedade mudou, e com o tempo percebemos que o ciúme não é o "tempero das relações", mas sim um sinal de que algo está faltando dentro de nós: algo que nos complete e nos permita ser feliz sem a presença de outra pessoa.

Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."

Suicide rates among Army soldiers increased 80 percent between 2004 and 2008, according to a recent report published in Injury Prevention. In the last several years, the number of soldiers returning from the Middle East with mental and physical wounds has continued to climb. According to Dr. Simon Rego, a supervising psychologist at Montefiore Medical Center, "Unlike any other time in history, U.S. military suicide rates now appear to have surpassed those among comparable civilian populations. It is therefore critical that we address this emerging public-health problem."

In La Petite, the renowned French writer and film producer Michle Halberstadt vividly recounts the painful events that surrounded the death of her beloved grandfather, which led to a suicide attempt when she was 12 years old. Michle’s mother favored her older sister, her father was emotionally remote, her teachers dismissive, and her peers a foreign species. Her grandfather alone had given her an image of herself that she could embrace. After he died, there seemed to be nothing left for her.