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To some, food allergies seem like fabricated cries for attention. For others, they pose a dangerous health threat. Food allergies are bound up with so many personal and ideological concerns that it is difficult to determine what is medical and what is myth. This book parses the political, economic, cultural, and genuine health factors of a phenomenon that now dominates our interactions with others and our understanding of ourselves.

When Paul Graham was suddenly diagnosed with a serious wheat allergy at the age of 36, he was forced to say good-bye to traditional pasta, pizza, sandwiches, and more. Gone, too, were some of his favorite hobbies, including brewing beer with a buddy and gorging on his wife's homemade breads.

This audiobook has all you need to know about this amazing, nutritious, and healthy oil. Edible oil extracted from coconut has so many benefits, and you could easily rate it as the number-one super food hiding in your kitchen. While our ancestors have been using this secret ingredient for thousands of years, it's time you start using coconut oil for all the great things it can do. And how exactly coconut oil can help you is what we will discuss in this book.

This audiobook informs listeners about the health benefits of consuming coconut milk, coconut flour, and coconut water on a regular basis. Moreover, listeners can also find 23 amazing coconut oil, 17 coconut flour recipes, and 16 coconut milk recipes. These recipes are not only easy to make; they're also delicious. Unlike other health guides, this audiobook contains breakfast, snack, lunch, and dinner recipes, thus offering listeners a complete coconut platter.

A paleo diet is when one consumes nothing but natural foods (a motto being,"if it didn't come from the ground, then it ain't goin' in my mouth!"). When taking on this craze and transitioning to the paleo diet, you come across the dilemma of being unable to eat the majority of your favorite foods, particularly for one reason: They all contain white flour. Although it's impossible to take the white flour out of your processed shelf food favorites, in this book, you'll find a bunch of recipes dedicated against the use of white flour.

This audiobook is to help newcomers and experienced paleo diet followers alike. Learn about the paleo diet in the introduction, then put the guidelines into action with five sections on paleo recipes using coconut oil. The delicious underlying flavor of coconut is complimentary to many food combinations. Try out these waffles and pancakes for breakfast, without spiking your blood sugar levels.

Almond flour is a delicious ingredient that can be used to flavor many different recipes. This audiobook is packed with recipes that work well with almond flour. In the first section, you'll discover breakfast, bread and side dishes, then main dishes and afternoon snacks. The final section provides, of course, dessert recipes. You'll have a use for almond flour for every meal of the day!

For those who love to eat simple, delicious and healthy food, let us introduce you to coconut flour. In the introduction, you'll learn a bit more about coconut flour. Then you'll find a collection of recipes for every meal of the day.

This is a guide book for creating delicious baked goods using almond flour. You will find three sections in the book, starting with a variety of deliciously flavored bread loaves and muffins. Following those recipes, you will find granola bars, crackers, and breads in the snacks section. The last section will satisfy your sweet tooth with fruit crisps, cookies, and sweet bars. Enjoy all these bakery-style recipes with the added health benefits of almond flour.

This book contains recipes that use coconut flour. Chapter one introduces breakfast choices; chapter two graduates to multiuse breads, muffins, and specialty loaves; in chapter three we will introduce you to ways to include coconut flour in savory entrée dishes; after dinner, we will move on to cakes in chapter four; last but not least, in chapter five you will find flavorful, delicious desserts.

The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack. Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to stanch hunger pangs than by eating one of the many snacks included in this timely cookbook.

Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment - breakfast. The Wheat Belly Cookbook - breakfast edition - is a must listen for individuals desiring more energy, weight loss, and a positive outlook to start their day.

If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect. And it's not enough to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this groundbreaking audiobook, New York Times best-selling author JJ Virgin explains the powerful concept of sugar impact: How different sugars react differently in the body.

Does milk make mucus? Should I starve a fever? What is a functional food? How can you tell the difference between quality nutrition science and "pseudoscience"? How does nutrition affect my immune system? What is a probiotic? Should I be concernedif my child is not eating well? What are dietary needs of older adults? This book answers all of these questions and many more in a clear, concise, and fun to read way.