検索キーワード： ナレーター "John Sackville" すべてのカテゴリー

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced.

Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.

We are a wonder of evolution. Powerful yet dextrous, instinctive yet thoughtful, we are expert communicators and innovators. Our exceptional abilities have created the civilisation we know today. But we're also deeply flawed. Our bodies break, choke and fail, whether we're kings or peasants. Diseases thwart our boldest plans. Our psychological biases have been at the root of terrible decisions in both war and peacetime. This extraordinary contradiction is the essence of what it means to be human - the sum total of our frailties and our faculties.

Beartown is a small town in a large Swedish forest. For most of the year it is under a thick blanket of snow, experiencing the kind of cold and dark that brings people closer together - or pulls them apart. Its isolation means that Beartown has been slowly shrinking with each passing year. But now the town is on the verge of an astonishing revival. A bright new future is just around the corner. Until the day it is all put in jeopardy by a single, brutal act. It divides the town into those who think it should be hushed up and forgotten, and those who'll risk the future to see justice done.

People who believe ageing brings wisdom live longer. Lucky charms really do improve an athlete’s performance. Taking a placebo, even when you know it is a placebo, can still improve your health. Welcome to The Expectation Effect. David Robson takes us on a tour of the cutting-edge research happening right now that suggests our expectations shape our experience. Of course, you can’t just think yourself thinner, happier or fitter, but using this book you can reframe many different facets of your life.

"Steppenwolf" by Hermann Hesse is a captivating and introspective novel that delves into the psyche of its protagonist, Harry Haller. Set in post-World War I Germany, the story unfolds as Haller grapples with the complexities of modern urban life and his own inner turmoil. The term "Steppenwolf" refers to Haller's perception of himself as a lone wolf, an outsider caught between the worlds of bourgeois society and the untamed wilderness.

Oxford economist E. F. Schumacher provides an enlightening study of our economic system and its purpose, challenging the current state of excessive consumption in our society. Offering a crucial message for the modern world struggling to balance economic growth with the human costs of globalisation, Small Is Beautiful puts forward the revolutionary yet viable case for building our economies around the needs of communities, not corporations.

Exploring the essential foundations of mindful meditation and practice, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.

When we talk about human history, we focus on great leaders, mass migration and decisive wars. But how has the Earth itself determined our destiny? How has our planet made us? As a species we are shaped by our environment. Geological forces drove our evolution in East Africa; mountainous terrain led to the development of democracy in Greece; and today voting behaviour in the United States follows the bed of an ancient sea. The human story is the story of these forces, from plate tectonics and climate change, to atmospheric circulation and ocean currents.

Di Canzio follows their story past the end of Maurice to the front lines of battle in World War I and beyond. Forster, who tried to write an epilogue about the future of his characters, was stymied by the radical change that the Great War brought to their world. With the hindsight of a century, di Canzio imagines a future for them and a past for Alec—a young villager possessed of remarkable passion and self-knowledge.

In The World for Sale, two leading journalists lift the lid on one of the least scrutinised corners of the economy: the workings of the billionaire commodity traders who buy, hoard and sell the earth's resources. It is the story of how a handful of swashbuckling businessmen became indispensable cogs in global markets: enabling an enormous expansion in international trade and connecting resource-rich countries - no matter how corrupt or war-torn - with the world's financial centres.

Keir Starmer: The Biography is an authoritative study of a man who now stands on the brink of becoming Britain's next Prime Minister. If he succeeds, Starmer will be the first Labour leader in a generation to win power, even though most voters still say they don’t know much about him. It not only tells Starmer’s story but also examines the paradox of a politician often uncomfortable with politics, someone who is both remarkably ordinary and capable of defying all efforts to define him.

How could the SS have committed the crimes they did? How were the killers who shot Jews at close quarters able to perpetrate this horror? Why did commandants of concentration and death camps willingly—often enthusiastically—oversee mass murder? How could ordinary Germans have tolerated the removal of the Jews? In The Nazi Mind, bestselling historian Laurence Rees seeks answers to some of the most perplexing questions surrounding the Second World War and the Holocaust.

In the early 1960s scientists at the University of California, Berkeley set out to establish the key factors affecting health and longevity. Their results, known as the ‘Alameda 7’, you already know: don’t smoke, drink in moderation, sleep seven to eight hours a night, exercise, eat regular meals, maintain a moderate weight, eat breakfast. Years later, however, the same team discovered an eighth factor, one that proved more important than all the others: social connection.

D.H. Lawrence tells the story of Constance Reid, also known as Lady Chatterley, who is married to Sir Clifford Chatterley, an aristocrat who becomes paralyzed from the waist down during World War I. Their marriage suffers due to Sir Clifford's disability and his obsession with his writing and intellectual pursuits. Feeling neglected and emotionally isolated, Lady Chatterley begins an affair with the gamekeeper, Oliver Mellors. Their passionate and physical relationship contrasts sharply with her cold, sterile marriage.

How to Walk is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. Focusing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

Religion is both unique—as far as we can judge—and universal to humans. Our species diverged from the great apes about six to eight million years ago, and since then, along with language, our propensity towards spiritual thinking and ritual emerged. How, when and why did this occur, and how did the earliest informal shamanic practices evolve into the world religions familiar to us today? Robin Dunbar, professor of evolutionary psychology at the University of Oxford, explores this and other key questions.

Random House presents the audiobook edition of Mindfulness by Christopher Andre, read by John Sackville. Mindfulness is a uniquely beautiful work that draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully to useful tips for everyday situations.