検索キーワード： ナレーター "Rae" すべてのカテゴリー

Learn to Meditate - Metta Bhavana contains two easy to follow guided meditations to help you develop and learn this powerful technique. The first session runs for 42 minutes whilst the second is a 20-minute quick version ideal to follow if you do not have time to practice the longer session. Both sessions begin with a body awareness section. This works to focus your mind onto your body, especially your heart centre. You are then guided clearly through the five stages of this meditation practice.

With regular practise Metta (loving kindness) can be cultivated and grown (bhavana) into a very strong emotion that has the potential to affect every aspect of your life including your interactions with others. Whilst cultivating loving kindness towards others you will be wishing them well, and in the process you will be changing yourself. You are cultivating the habit of being loving. In time and with practise, this will percolate through into all your actions. These meditation sessions have been devised and narrated by internationally renowned meditation teacher Rae Roberts.

Wild Life follows Rae on her adventures and explorations in some of the world’s most remote locales. Hers is a story about a nearly twenty-year career in the wild—carving a niche as one of very few Black female scientists—and the challenges she had to overcome, expectations she had to leave behind, and the many lessons she learned along the way.

A Century of Poetry in The New Yorker is a celebratory selection from 100 years of influential, entertaining, and taste-making verse in The New Yorker. Seamus Heaney, Dorothy Parker, Louise Bogan, Louise Glück, Randall Jarrell, Langston Hughes, Derek Walcott, Sylvia Plath, W. S. Merwin, Czeslaw Milosz, Tracy K. Smith, Mark Strand, E. E. Cummings, Sharon Olds, Franz Wright, John Ashbery, Sandra Cisneros, Amanda Gorman, Maggie Smith, Kaveh Akbar: these stellar names make up just a fraction of the wonderfulness that is present in this essential anthology.

Are you ready to clear the clutter from your home, calm your restless mind, and create a life of clarity and purpose? Declutter Your Life by Clara Zenwell is a 2-in-1 life-changing bundle designed to help you reclaim your space and rediscover joy.

“Life on Earth: Poetic Perspectives”, a compelling collection of 200 thoughtprovoking poems that capture the essence of human experience. From inspiring verses that ignite the spirit to practical advice that navigates life’s challenges, this anthology offers a unique blend of inspiration and wisdom. Dive into the depths of human emotions, explore the beauty of nature, and find solace in the power of words.

May is like any other teenager in Malibu. Just kidding. May lives in the kitschy restaurant her family has run for decades; her bright red hair looks a little too much like fire to go without notice in a place tormented by flames, and May has never met her mom—not ever. May was born via surrogacy a year after her mom’s death. These are the sometimes tragic and sometimes magical facts of May’s life, and she wouldn’t change a thing about it. Except that she totally would. And maybe she can.

Clara Zenwell’s Help! My Brain Won’t Shut Up is here to rescue you—with a delightful mix of humor, practical tips, and heartwarming wisdom! With easy-to-follow advice and quirky metaphors, Clara takes you on a fun journey from mental clutter to mindful calm. Her bite-sized lessons, “LOL-worthy” life hacks, and practical insights make this book your ultimate cheat code for a stress-free, joyful life.

This audio contains two different 35-minute meditation sessions to help you learn the valuable meditation technique of the mindfulness of breathing. Both of the sessions begin with a body awareness section which works to focus your mind onto your body and your breath. In the first session you will learn how to observe and become completely aware of the flow of your breath using your fingers to mark each breath. The second session naturally progresses the technique. At the end of each session you are encouraged to sit quietly for a few minutes to absorb the techniques.

In The Customer Connection: Life Lessons from Behind the Chair, you’ll embark on a transformative journey into the world of a seasoned “hairapist,” where the salon chair becomes a unique vantage point for understanding human nature.

Are you tired of feeling overwhelmed by your messy space? Whether you’re a young professional juggling a busy schedule, a college student looking for tranquility, or simply someone ready to reclaim your home, Stress-Free Decluttering Hacks is here to help! Packed with practical tips, clever shortcuts, and motivational insights, this ultimate guide transforms decluttering from a dreaded chore into a fun, achievable adventure.

Pam Geiger’s longstanding role as an esteemed fashion and beauty artist began years before she ever coiffed Jacqueline Kennedy, Cheryl Tiegs or Christie Brinkley. Long before working with Bill King, Patrick Demarchelier, Steven Meisel, Hiro, Neil Barr and Irving Penn, Pam was in front of the mirror in her childhood home in Lexington, Massachusetts, fretting over her own evolving adolescent looks and experimenting with ways to improve them.

Brokenness can appear in various areas of our life: physical, financial, emotional, mental, or spiritual. One of the major causes of brokenness is trauma, but no matter what initiated the brokenness, dealing with it usually produces hopelessness and feeling of being overwhelmed. Not everyone will face brokenness in their lifetime, however for those who do, they have a challenge ahead of them.

Are you ready to turn your passion for health and wellness into a thriving online business? From Idea to Income is your ultimate roadmap to navigating the lucrative world of e-commerce in the wellness industry. This guide walks you through every step—from brainstorming and sourcing products to marketing strategies and scaling your business.

Although Libby Peyton hailed from a small Ohio town, she branched out from attending a very small liberal arts school, which included a junior year sojourn in Japan, to a doctoral program at a major midwestern university. Her studies in sociology were interrupted, at least as she likes to think, by the onset of schizophrenia and a subsequent hospitalization. Despite the ongoing, unrelenting somatic symptoms, delusions, and suicidal ideation she experienced, she held down a low-level administrative job in a university for twenty years, all the while keeping her mental health status a secret.

Stop Being Toxic is your essential guide to recognizing and overcoming toxic behaviors that sabotage relationships and personal growth. Whether you struggle with emotional triggers, communication issues, or setting healthy boundaries, this book offers practical strategies to help you break free from harmful habits and create stronger, more fulfilling connections with the people you care about.

The death of a child is an unimaginable pain no parent should have to endure. Yet here you are, facing a grief unlike any other. It's a unique sorrow that not everyone can understand, no matter your child's age when it happened.

When her school announces its plan for year-round instruction, 15-year-old Francesca’s dream of summer art camp seems lost. The only way Francesca can stop the Board of Education from going ahead with its plan is a long shot: she must win the Snow Games, a capture-the-flag, multi-round battle for teens.

Through a delightful series of moving vignettes, Elsie Spittle lucidly illustrates the difficult to articulate, but potent transformative power of The Three Principles. An abundant variety of stories portray her clients’ courage, hope, inspiration, self-trust and their ability to overcome fear and doubt. The stories point to the joy of being your own best friend and mentor; of being guided and empowered by wisdom.

This is a true story of the death of a child through homicide. It is about a mother's healing journey and the pivotal decisions she had to make in order to survive her son's death. It is about betrayal, and a shocking verdict but it's also about love, courage, and faith. It is hope for survival and inspiration for revival for those that are suffering a similar loss.