検索キーワード： 著者 "Tôm" すべてのカテゴリー

In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.

Change Your Habits, Change Your Life is the follow-up to Tom Corley's best-selling book Rich Habits. Thanks to his extensive research of the habits of self-made millionaires, Corley has identified the habits that helped transform ordinary individuals into self-made millionaires. Success no longer has to be a secret passed down among only the elite and the wealthy.

Ein fehlgeschlagenes Attentat auf den Chef des russischen Geheimdienstes ist der Auslöser für eine weltweite Krise. Jack Ryan...

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.

The authors outline two possible scenarios for our planet. In one, they describe what life on Earth will be like by 2050 if we fail to meet the Paris Agreement’s climate targets. In the other, they lay out what it will be like to live in a regenerative world that has net-zero emissions. They argue for confronting the climate crisis head-on, with determination and optimism. The Future We Choose presents our options and tells us what governments, corporations, and each of us can, and must, do to fend off disaster.

Whether for yourself or as an intervention for a loved one, learn how to stop, or curb, the use of alcohol. Tom Wheeler knows what it is like to view life through the bottom of a glass of Captain Morgan. For over thirty years he has been a slave to alcohol believing that alcohol was fine and there was something wrong with him when, in fact, he was fine and there was something wrong with alcohol.

It's a cruel, cruel world out there. Trust me, I've seen it. You're pretty much doomed unless you know how to survive. Which you don't. Which I do. Which is why I have written the ultimate survival guide to life. My name is TommyInnit. I've been around the block these past twenty years. I've seen things you couldn't handle. I've eaten things you couldn't taste. Handled taxes in ways that (probably) won't get you arrested. Always prepped for the apocalypse, I know a thing or two about surviving.

If you want to jump into the DevOps space you need to understand the lingo.

This isn’t a couples therapy book. If you’re looking for that, you’re in the wrong place. This book is for couples who want to build a bigger, bolder future together. The Cohesive Couple is a transformative operating system for couples who want to achieve more together than they ever thought possible.

Proving a gifted footballer from the age of four, Lamine Yamal overcame adversity to sign with La Masia at the age of seven. A talented right winger, Yamal's pace and powerful long-range shots have propelled him in his career to become one of the best young footballers in the world. Follow the story of Lamine Yamal, ultimate football hero, from humble beginnings in Catalonia all the way to being named as UEFA Euro 2024's Young Player of the Tournament.

Marcus Battle ist der Welt überdrüssig. Und er ist sich sicher, dass die Welt genauso empfindet. Doch als ein alter Freund seine Hilfe benötigt, kehrt er einmal mehr in die Welt der Gewalt und Korruption zurück, die er so lange zu meiden versucht hatte. Ein Jahrzehnt nach seinem Verschwinden hinter dem Wall, der Texas vom Rest seiner ehemaligen Heimat abtrennt, beginnt eine repressive Regierung die einzigen noch lebenden Menschen zu bedrohen, die ihm etwas bedeuten.

A podcast that captures the determination, persistence, and success of Edina High School alumni. Always A Hornet is a podcast produced in partnership with the Edina High School Athletic Department.

Are you tired of feeling fatigued after simple tasks? Dive into the world of strength training tailored for seniors and experience a newfound vitality. Is joint discomfort holding you back? Explore how our program not only strengthens muscles but also supports joint health for a more active and pain-free life. Are you worried about losing balance and stability? Unlock the power of targeted strength training designed for seniors to reclaim confidence in every step.

You're about to enter a post-truth world. A world dominated by artificial intelligence. A cruel exam separates members of the Establishment from the Plebeians. A pass ensures an easy life, and a failure… well, let’s not talk about that now.

Une osmose entre mes pensées et ma voix

Monate sind vergangen, seit Michael das Ewige Königreich betreten hat, und während vieles im Spiel ein Rätsel bleibt, ist er sich seiner Rolle im Spiel immer sicherer. Doch sein Überleben – geschweige denn sein Erfolg – ist alles andere als gesichert, und Michael muss einen heiklen Weg bestreiten, um sich seinen Platz zu erobern. Uralte Geheimnisse tauchen wieder auf. Und längst vergessene Wahrheiten werden aufgedeckt.

Bienvenue au “Top dés Tops Podcast”, le rendez-vous incontournable pour tous les amateurs de jeux de société ! 🎲 Animé par Phil et Tom, deux amis passionnés, ce podcast est entièrement consacré aux tops ludiques. À chaque épisode, on vous propose un nouveau classement pour vous inspirer, vous divertir et, surtout, partager notre amour pour les jeux de société. Un lundi sur deux, préparez-vous à découvrir nos coups de cœur, nos déceptions et nos expériences ludiques. Alors, installez-vous confortablement et plongez avec nous dans le Top des Tops Podcast. Bon épisode ! ...

House on the Pitch is the ultimate soccer podcast for fans of the beautiful game! From MLS highlights and match analysis to stories "off the pitch" and a dive into European leagues "across the pond", this show delivers engaging coverage with a touch of humor and passion. Whether you're a diehard supporter or a curious newcomer, there's something here for everyone.

Psychologie trifft Kommunikation. Gesellschaft/Politik, Frau/Mann, Medien/Kommunikation und Führung/Team - das sind die Themen, die Medien- und Kommunikationstrainer Tom Buschardt und Diplom-Psychologin Maria-Christina Nimmerfroh einer Nahbetrachtung unterziehen. Die beiden sind seit Jahren ein eingespieltes Team. Zusammen ergibt sich in der Nahbetrachtung gesellschaftlicher Themen ein neuer Blick auf unseren Alltag. Persönlich, beruflich, politisch.

The Aware Families Podcast takes a practical, science-based look at how to keep your family healthy in the modern world- using a Functional Medicine perspective. Hosted by a pediatric MD (Tom Flass) and a family NP (Brittany Coburn) trained in functional medicine who are navigating this world with their own families and want to share what they have learned along the way. We cover a range of topics that impact your family's health including nutrition, sleep, stress and mental health, exercise and physical activity, connection and community and nature & environment. We are busy parents as well...