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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording - suitable for both adults and older teenagers - is designed to help you feel better about yourself, stick to a healthy lifestyle that lasts in the long term and lose weight safely and sensibly. You will learn powerful techniques to help you relax calmly and deeply, with guided hypnotic suggestion assisting you to stick to the goals that you set. 

When Niki Rellon fell 45 feet from the side of a Utah mountain in 2013, she thought she was going to die. She didn't, but the devastating injuries she suffered may well have put an end to her thrill-seeking outdoor lifestyle. But Niki is tougher than that. Not only did she bounce back, stronger and more determined than ever, but she took on a challenge which defied the odds and had many friends, family and medical experts advising against it. Now you can hear Niki's incredible story in Push On: My Walk to Recovery on the Appalachian Trail.

Only daughter of the volatile president of the Black Shamrocks MC and long-suffering sister to four overprotective brothers, Madelaine O'Brien has survived circumstances that would have broken a lesser woman. Mik "Mad Dog" Kennedy is her salvation, her reward for continuing to fight, and the matching piece of her soul.

From the outside, it appears Juliette Patrice has the perfect life. Her career is her number one priority, matched only by her desire to fulfil her parents' enormous expectations. Lucas "Timber" Blake is the sergeant-at-arms of the Black Shamrocks MC. A violent man who cares only for his club and his family, he's wrong for Juliette in every logical way. Still dealing with the fallout from events earlier in the year, Lucas is tested further when Juliette is dragged into the middle of the war between rival clubs. A war that's already had fatal consequences.

Madelaine O'Brien is drowning beneath the emotional scars left by her destructive relationship with her first boyfriend. Mikhail "Mad Dog" Kennedy knows he made a near-fatal error the day he walked away from Maddi, leaving her in the abusive clutches of the man he thought she'd chosen over him. She's on the cusp of giving up. He's stricken by guilt and unsure how to fix her. Apart, they're both doomed to suffer. Together, they might just stand a chance.

Wendy Markham. Gentle. Compassionate. Loyal. Stepmother to five headstrong children, longtime partner of the cantankerous ex-president of the Black Shamrocks MC, and the woman everyone turns to in a crisis. Patrick "Beast" O'Brien. Brutal. Merciless. Duplicitous. A father in name only, traitor to his own club, and a man living on borrowed time. He's broken all of the rules, hurt the one's closest to him, and then run away like a coward. She's been left behind to clean up his mess.

Are you suffering the effects of some kind of TRAGEDY OR TRAUMATIC EXPERIENCE? It might have been a single event, a series of events or something over a long drawn out period of time. This self-help hypnotherapy Download for adults and older teenagers could help you BEGIN THE ROAD TO RECOVERY. It helps you LET GO OF STORED TENSION AND ANXIETY and you can feel a sense of feeling COMFORTED AND CALMED.

Simply Spanish Basics is an excellent learning tool for any individual wanting to learn the fundamentals of the Spanish language. Whether you are a business professional, student, or someone just looking for a new challenge, Simply Spanish Basics makes learning a new language both fun and easy.

Who else wants to harness your inner creative power and take your brainstorming, problem-solving and decision-making abilities to the next level? Stop taking down notes on paper and start doing it mentally! Recall with total ease all the information you come across every day! Be the intelligent scholar or the highly reliable employee everyone admires! Are you always absent-minded? Do you keep on forgetting important tasks, making you scamper to finish them at the last minute? Do you wish you had a sharp mind that will keep you on track with every single detail of your everyday life?

Are you trapped on a merry-go-round of escalating pain tolerance that might eventually mean that no pain killer treats your condition anymore? Have you been prescribed pain killers with dangerous side effects? Are your friends and family complaining that your behavior has changed? Do you need to get off painkillers simply because they are costing you more and more to acquire each month simply because you need more and more pills to handle your suffering?

In the tradition of gloriously absorbing, lush and moving women's fiction by authors such as Kate Morton, Lucinda Riley and Joanne Harris comes Precious Things. Normandy, France, 1891: a young woman painstakingly sews an intricate beaded collar to her wedding dress, the night before her marriage to someone she barely knows. Yet Aimee longs for so much more....

If you were given the chance to attain your desired body figure using what is probably the most effective and safest natural methods to burn fat, would you be interested to know how? Lose weight naturally and have peace of mind! Our body follows a certain cycle of burning the food we eat. This is called metabolism. The faster your metabolism is, the faster your body processes food to turn it into energy. Want to know how to fire up your metabolism in a way that will burn your unwanted fats at a high-speed rate? Then you've come to the right place!

The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Gentle and relaxing, this recording is designed to help you when stage fright hits, by teaching you how to set up a powerful trigger to boost your confidence and composure when you need it most. When used regularly, it will also help build a stronger, lasting and composed inner response. 

A leather-bound journal. A single father. A woman in pursuit of freedom. Garner Bradford, heir to the troubled Bradford Shipping empire, doesn't know much about babies. But he's going to have to learn fast, because he's just become a single father to his newborn daughter. As he confesses through his journal entries, he's not entirely sure how to keep a newborn alive, whether or not he'll ever patch together his shattered heart, or how to forgive himself for his mistakes.

Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them and then gently let them go with your breathing.

When a young, pretty woman interviews for the cashier position at his tackle shop, Trevor Dawber rethinks his prayer request. Mae was not what he had in mind when he asked four elderly women to pray for him in hiring his first employee. She was just the kind of lure he didn't need in his fishing store.

What happens to people's lives during times of battle and strife? From the American Revolution to the ongoing war in Iraq, the subject of this collection is how people cope with the dramatic shifts that come with war. Before Independence, a slave fights for freedom by taking up arms for the British; in World War I, a mother goes to the front lines to see her son; and in our time, a teenager in Oregon waits for e-mail from his father in the Middle East.

Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this download could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety. Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet.

What Are You Afraid Of? is the new gripping, chilling thriller from New York Times best-selling author, Alexandra Ivy. Perfect for fans of Karen Rose, Karin Slaughter and Lisa Gardner. The only thing to fear is...him. Carmen Jacobs interviewed the world's most terrifying serial killers for her best-selling book, The Heart of a Predator. When she receives a box of photographs of dead girls, she recognises the similarities to the infamous Trucker murders at once. But that killer is dead....

The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Gentle and relaxing, this recording is designed to help you create an immediate feeling of inner calm and empowerment. In addition to learning an instant powerful trigger for speaking in a composed, confident and assured manner, you will find yourself relaxing deeply, letting go of any nerves and negative thinking. With regular listening, you should be able to quickly reach a calm and composed state when you need it the most.