検索キーワード： 著者 "Mason" すべてのカテゴリー

Esta guía de alimentos lo ayudará a crear reglas alimenticias para vivir y a elaborar un plan de dieta equilibrado, nutritivo y que lo mantenga comprometido. El libro explicará cómo deshacerse de los azúcares agregados y disfrutar de los sabores naturales de los alimentos, y lo ayudará a establecer un plan de alimentos para una vida equilibrada y sin procesar.

La India nos ha brindado más que suficientes platos deliciosos que pueden hacerle cosquillas en su estómago e inflamar sus papilas gustativas. Hay platos picantes y deliciosos que constituyen una gran parte de las recetas Indias en este libro y si le encanta el picante, entonces este es el libro para usted. Este libro contiene de las mejores recetas que la India tiene para proporcionar.

Deje de intentar convencerse de que tiene que obligarse a comer verduras al vapor, frutas, lácteos bajos en grasa y ensaladas bajas en calorías. Y es hora de dejar de creer que omitir comidas por completo lo ayudará a lograr una versión más adecuada de usted mismo. ¡Ya es hora de que se encuentre con un libro de cocina que realmente le beneficiará en su viaje hacia un ser más saludable!

La resistencia a la insulina a menudo viene con niveles más altos de azúcar en la sangre que pueden causar fatiga y confusión mental. Siguiendo los consejos proporcionados en los siguientes capítulos, su energía volverá y su mente se agudizará. ¡No sufra resistencia a la insulina por un día más! Este libro le proporcionará toda la información que necesita para aprender cómo se vuelve resistente a la insulina y hacer los cambios que salvan vidas ahora.

Este libro no solo ofrece algunas recetas deliciosas para probar, sino que también aprenderá a seguir una dieta baja en carbohidratos, revisando sus propias recetas para seguir este nuevo estilo de vida. Hará algunos cambios con respecto a una dieta tradicional basada en comidas rápidas y cenas instantáneas con microondas, pero también encontrará mayores beneficios en este tipo de dieta.

La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir. La principal preocupación de las dietas Dash es disminuir la ingesta de sodio de sus usuarios.

Necesita al menos 3 comidas completas al día con algunos refrigerios en el medio para mantener los niveles de glucosa estables, pero es probable que le preocupe que lo que está comiendo no le proporcione nutrientes importantes mientras aumenta su nivel de azúcar en la sangre. No tenga miedo. Este libro de cocina para diabéticos está repleto de recetas rápidas, saludables y deliciosas que lo dejarán satisfecho.

The Sad Sack Handbook: Dealing with Depression and Anxiety is meant for people who are looking to understand and cope with anxiety and depression. Find detailed explanations of why we get anxious and depressed, along with anecdotes and practical techniques for dealing with all that comes with feeling sad or stressed.

There I was, keeping a low profile, until a ghost showed up at the bar. As an Owl Shifter forced to take refuge in the small mountain town of Beechdale, I've got enough trouble on my plate. But when my fellow barmaid is murdered, I feel compelled to investigate. While police pursue my boss as the main suspect, I team up with a handsome journalist who's a few pies short of a picnic. Soon, we're uncovering secrets and eavesdropping on evidential conversations all over town. With the help of wolf-friend Silvana and mouse-flatmate Dee, we sniff out a multitude of suspects.

In a male-driven world, Bell managed to become one of the greatest policymakers the world has ever known; without her, the Middle East might very well be a much different place, and her influence in the territory gave her the nickname "Queen of the Desert". This biography tells the extraordinary story of one of the most adventurous and fascinating women you will ever encounter.

Gone in an instant. Pompeii was one of the most advanced cities of its time; it had a complex water system, gymnasium, and amphitheater. Despite its advancements, there was one thing it wasn't ready for: Mount Vesuvius - the volcano that led to its ultimate doom. The 79 AD eruption of Mount Vesuvius was one of the worst disasters in all of European history. In a near instant, over 15,000 people were dead and a city was completely destroyed. This audiobook looks at the rise, fall, and rediscovery of the great city of Pompeii.

Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear. The same atmosphere lives in Bedtime Stories for Adults, but here, it allows you to meditate in a state of deep relaxation using hypnosis to overcome insomnia and fall asleep fast.

The incredible forgotten story of the WWII female bomber regiment. From 1942 until the end of World War II, the Soviets had a secret weapon: Women. The 588th Night Bomber Regiment was one of the most decorated units; each member had flown more than 800 missions by the end of the war, and 23 were awarded the Hero of the Soviet Union (the highest distinction). Despite all the awards, the unit is largely forgotten now. This audiobook looks at the history of one of the most daring aviation units ever commissioned.

These days, we often find ourselves stuck in an overcomplicated busy lifestyle, walking around not knowing who we are and what our purpose is. Life is getting faster and more complicated every day. As a result, we often get overwhelmed and forget about what really matters to us and what our purpose is.

We’ve all seen less talented people get ahead of us. Have you ever wondered why that happens? It’s all a matter of self-belief. Belief is what makes the impossible possible. However, the power of belief works both ways.

Endurance athlete Heather Mason takes her bike on the official 20 Vermont Ski Slopes in a self-recounted first-recorded world-record summit attempt. An accomplished athlete; listen along as she describes firsthand the 62 hours that unfolded in late September 2020. With only three hours per mountain and a drive around the entire state of Vermont, this is a must-hear tale of a journey for anyone who has ever thought about pushing their physical extremes.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.

The Restoration began in the spring of 1820, when Joseph Smith saw God the Father and Jesus Christ in a grove of trees in upstate New York. Joseph had questions, and Jesus had answers. That was 200 years ago. As the Restoration enters its third century, the world has new questions. A loving God has answers. In Restoration, scholar and author Patrick Mason reflects on what it means for members of the Church of Jesus Christ of Latter-day Saints to participate in the ongoing Restoration.

An interesting collection of short stories, poems, and a short play or two. The perfect book for journeys, use it to clear your mind and relax over a coffee - your comfortable bedside companion. You don't even have to remember what you are up to!

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep you are not alone. This is a really common problem and the collection of calming tales inside this audiobook is your answer. Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear.